Wolffish vs. Clam — In-Depth Nutrition Comparison

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Summary of differences between wolffish and clam

Wolffish has more vitamin B6; however, clam is higher in vitamin B12, copper, manganese, iron, selenium, vitamin B2, vitamin C, and zinc.
Clam covers your daily need for vitamin B12, 4023% more than wolffish.
Wolffish has 4 times more vitamin B6 than clam. While wolffish has 0.462mg of vitamin B6, clam has only 0.11mg.
Wolffish has less sodium.
The glycemic index of clam is higher.

These are the specific foods used in this comparison Fish, wolffish, Atlantic, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Clam

Contains more MagnesiumMagnesium	+111.1%
Contains less SodiumSodium	-90.9%

Contains more CalciumCalcium	+1050%
Contains more PotassiumPotassium	+63.1%
Contains more IronIron	+2241.7%
Contains more CopperCopper	+1759.5%
Contains more ZincZinc	+173%
Contains more PhosphorusPhosphorus	+32%
Contains more ManganeseManganese	+5163.2%
Contains more SeleniumSelenium	+36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Clam

Contains more Vitamin B1Vitamin B1	+38.7%
Contains more Vitamin B6Vitamin B6	+320%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+31.5%
Contains more Vitamin B2Vitamin B2	+339.2%
Contains more Vitamin B3Vitamin B3	+29.1%
Contains more Vitamin B12Vitamin B12	+4108.1%
Contains more FolateFolate	+383.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.68mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.35µg	98.89µg	4023%
Copper	0.037mg	0.688mg	72%
Sodium	109mg	1202mg	48%
Manganese	0.019mg	1mg	43%
Iron	0.12mg	2.81mg	34%
Selenium	46.8µg	64µg	31%
Vitamin B6	0.462mg	0.11mg	27%
Vitamin C	0mg	22.1mg	25%
Vitamin B2	0.097mg	0.426mg	25%
Zinc	1mg	2.73mg	16%
Phosphorus	256mg	338mg	12%
Calcium	8mg	92mg	8%
Potassium	385mg	628mg	7%
Protein	22.44g	25.55g	6%
Folate	6µg	29µg	6%
Magnesium	38mg	18mg	5%
Vitamin A	130µg	171µg	5%
Vitamin B1	0.208mg	0.15mg	5%
Vitamin B3	2.598mg	3.354mg	5%
Polyunsaturated fat	1.083g	0.552g	4%
Cholesterol	59mg	67mg	3%
Fats	3.06g	1.95g	2%
Carbs	0g	5.13g	2%
Monounsaturated fat	1.072g	0.172g	2%
Calories	123kcal	148kcal	1%
Saturated fat	0.468g	0.188g	1%
Protein per 100 calories	18g	17g	N/A
Calories per 10 g protein	55kcal	58kcal	N/A
Weight per 100 calories	81g	68g	N/A
Unsaturated / Saturated Fat ratio	4.6	3.9	N/A
Net carbs	0g	5.13g	N/A
Vitamin B5	0.658mg	0.68mg	0%
Tryptophan	0.251mg	0.286mg	0%
Threonine	0.984mg	1.099mg	0%
Isoleucine	1.034mg	1.112mg	0%
Leucine	1.824mg	1.798mg	0%
Lysine	2.061mg	1.909mg	0%
Methionine	0.664mg	0.576mg	0%
Phenylalanine	0.876mg	0.915mg	0%
Valine	1.156mg	1.116mg	0%
Histidine	0.661mg	0.49mg	0%
Omega-3 - EPA	0.393g	0.138g	N/A
Omega-3 - DHA	0.405g	0.146g	N/A
Omega-3 - DPA	0.055g	0.104g	N/A