Wonton soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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Important differences between wonton soup and bean and ham soup

Bean and ham soup has more fiber, iron, manganese, copper, selenium, and protein than wonton soup.
Bean and ham soup's daily need coverage for fiber is 15% more.
Wonton soup contains 2 times more sodium than bean and ham soup. Wonton soup contains 406mg of sodium, while bean, and ham soup contains 187mg.

The food varieties used in the comparison are Soup, wonton, Chinese restaurant and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wonton soup

Bean and ham soup

Contains more PhosphorusPhosphorus

+38.5%

Contains more MagnesiumMagnesium	+533.3%
Contains more CalciumCalcium	+660%
Contains more PotassiumPotassium	+393.8%
Contains more IronIron	+385.7%
Contains more CopperCopper	+241.7%
Contains more ZincZinc	+341.7%
Contains less SodiumSodium	-53.9%
Contains more ManganeseManganese	+570.6%
Contains more SeleniumSelenium	+290.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wonton soup

Bean and ham soup

Contains more Vitamin B3Vitamin B3	+79%
Contains more Vitamin B6Vitamin B6	+65.2%
Contains more Vitamin B12Vitamin B12	+200%

Contains more Vitamin CVitamin C	+57.1%
Contains more Vitamin AVitamin A	+3400%
Contains more Vitamin EVitamin E	+550%
Contains more Vitamin B1Vitamin B1	+133.3%
Contains more Vitamin B2Vitamin B2	+81.3%
Contains more Vitamin KVitamin K	+466.7%
Contains more FolateFolate	+123.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.128mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.2g	4g	15%
Iron	0.21mg	1.02mg	10%
Sodium	406mg	187mg	10%
Manganese	0.034mg	0.228mg	8%
Copper	0.024mg	0.082mg	6%
Selenium	1.1µg	4.3µg	6%
Protein	2.08g	4.19g	4%
Magnesium	3mg	19mg	4%
Potassium	32mg	158mg	4%
Zinc	0.12mg	0.53mg	4%
Vitamin A	1µg	35µg	4%
Vitamin K	0.9µg	5.1µg	4%
Folate	13µg	29µg	4%
Carbs	5.25g	13.66g	3%
Calcium	5mg	38mg	3%
Vitamin B1	0.024mg	0.056mg	3%
Vitamin B12	0.09µg	0.03µg	3%
Calories	32kcal	81kcal	2%
Starch	4.75g		2%
Vitamin E	0.06mg	0.39mg	2%
Vitamin B3	0.58mg	0.324mg	2%
Vitamin B6	0.076mg	0.046mg	2%
Fats	0.26g	1.03g	1%
Cholesterol	4mg	2mg	1%
Phosphorus	18mg	13mg	1%
Vitamin B2	0.016mg	0.029mg	1%
Saturated fat	0.062g	0.252g	1%
Monounsaturated fat	0.077g	0.415g	1%
Polyunsaturated fat	0.071g	0.269g	1%
Protein per 100 calories	6.5g	5.2g	N/A
Calories per 10 g protein	154kcal	193kcal	N/A
Weight per 100 calories	313g	123g	N/A
Vitamin C	0.7mg	1.1mg	0%
Net carbs	5.05g	9.66g	N/A
Sugar	0.34g	3.17g	N/A
Vitamin B5	0.14mg	0.128mg	0%
Trans fat	0.001g		N/A
Choline	19mg	18mg	0%
Tryptophan	0.013mg		0%
Threonine	0.081mg		0%
Isoleucine	0.06mg		0%
Leucine	0.12mg		0%
Lysine	0.062mg		0%
Methionine	0.03mg		0%
Phenylalanine	0.07mg		0%
Valine	0.071mg		0%
Histidine	0.039mg		0%
Omega-3 (ALA)	0.004g		0%
Omega-6 (Linoleic acid)	0.065g		0%