Wonton soup vs. Plum sauce — In-Depth Nutrition Comparison
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Summary of differences between wonton soup and plum sauce
- The amount of iron, carbs, potassium, copper, and vitamin B2 in plum sauce is higher than in wonton soup.
- Plum sauce covers your daily need for saturated fat 765% more than wonton soup.
- Wonton soup contains 2 times more protein than plum sauce. While wonton soup contains 2.08g of protein, plum sauce contains only 0.89g.
- The amount of sodium in wonton soup is lower.
These are the specific foods used in this comparison Soup, wonton, Chinese restaurant and Sauce, plum, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -24.5% |
| Contains more SeleniumSelenium | +175% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +709.4% |
| Contains more IronIron | +581% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more ManganeseManganese | +235.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +425% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.062g | 153g | 695% |
| Iron | 0.21mg | 1.43mg | 15% |
| Carbs | 5.25g | 42.81g | 13% |
| Calories | 32kcal | 184kcal | 8% |
| Potassium | 32mg | 259mg | 7% |
| Copper | 0.024mg | 0.078mg | 6% |
| Sodium | 406mg | 538mg | 6% |
| Vitamin B2 | 0.016mg | 0.084mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Manganese | 0.034mg | 0.114mg | 3% |
| Vitamin B3 | 0.58mg | 1.014mg | 3% |
| Choline | 19mg | 3% | |
| Polyunsaturated fat | 0.071g | 0.588g | 3% |
| Protein | 2.08g | 0.89g | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Fiber | 0.2g | 0.7g | 2% |
| Starch | 4.75g | 2% | |
| Vitamin B5 | 0.14mg | 0.059mg | 2% |
| Folate | 13µg | 6µg | 2% |
| Fats | 0.26g | 1.04g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Zinc | 0.12mg | 0.19mg | 1% |
| Phosphorus | 18mg | 22mg | 1% |
| Selenium | 1.1µg | 0.4µg | 1% |
| Vitamin B1 | 0.024mg | 0.018mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Protein per 100 calories | 6.5g | 0.48g | N/A |
| Calories per 10 g protein | 154kcal | 2067kcal | N/A |
| Weight per 100 calories | 313g | 54g | N/A |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 5.05g | 42.11g | N/A |
| Sugar | 0.34g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.076mg | 0.078mg | 0% |
| Trans fat | 0.001g | N/A | |
| Monounsaturated fat | 0.077g | 0.24g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Linoleic acid) | 0.065g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +133.7% |
| Contains more WaterWater | +69.8% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +715.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +211.7% |
| Contains more Poly. FatPolyunsaturated fat | +728.2% |
