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  6. Yardlong beans vs. Radish

Yardlong beans vs. Radish — In-Depth Nutrition Comparison

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How are yardlong beans and radish different?

  • Yardlong beans has more iron, magnesium, vitamin B1, manganese, and phosphorus than radish.
  • Yardlong beans contains 7 times more vitamin B1 than radish. While yardlong beans contains 0.085mg of vitamin B1, radish contains only 0.012mg.
  • Radish has a lower glycemic index (32) than yardlong beans (86).

Yardlong bean, cooked, boiled, drained, without salt and Radishes, raw are the varieties used in this article.

Infographic

Yardlong beans vs Radish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Radish
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +76%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +188.2%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +185%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +191.3%
Contains more SeleniumSelenium +150%
~equal in Copper ~0.05mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 54% 0% 7.7% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34%
Radish
Radish
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +608.3%
Contains more Vitamin B2Vitamin B2 +153.8%
Contains more Vitamin B3Vitamin B3 +148%
Contains more FolateFolate +80%
Contains more Vitamin B5Vitamin B5 +223.5%
Contains more Vitamin B6Vitamin B6 +195.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~14.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong beans Radish DV% diff.
Magnesium 42mg 10mg 8%
Iron 0.98mg 0.34mg 8%
Fiber 1.6g 6%
Manganese 0.201mg 0.069mg 6%
Vitamin B1 0.085mg 0.012mg 6%
Phosphorus 57mg 20mg 5%
Vitamin B2 0.099mg 0.039mg 5%
Folate 45µg 25µg 5%
Protein 2.53g 0.68g 4%
Vitamin B6 0.024mg 0.071mg 4%
Vitamin A 23µg 0µg 3%
Calories 47kcal 16kcal 2%
Vitamin C 16.2mg 14.8mg 2%
Carbs 9.18g 3.4g 2%
Calcium 44mg 25mg 2%
Potassium 290mg 233mg 2%
Sodium 4mg 39mg 2%
Selenium 1.5µg 0.6µg 2%
Vitamin B3 0.63mg 0.254mg 2%
Vitamin B5 0.051mg 0.165mg 2%
Zinc 0.36mg 0.28mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Fructose 0.71g 1%
Protein per 100 calories 5.4g 4.3g N/A
Calories per 10 g protein 186kcal 235kcal N/A
Weight per 100 calories 213g 625g N/A
Fats 0.1g 0.1g 0%
Net carbs 9.18g 1.8g N/A
Sugar 1.86g N/A
Copper 0.047mg 0.05mg 0%
Saturated fat 0.026g 0.032g 0%
Monounsaturated fat 0.009g 0.017g 0%
Polyunsaturated fat 0.042g 0.048g 0%
Tryptophan 0.029mg 0.009mg 0%
Threonine 0.094mg 0.023mg 0%
Isoleucine 0.135mg 0.02mg 0%
Leucine 0.18mg 0.031mg 0%
Lysine 0.166mg 0.033mg 0%
Methionine 0.036mg 0.01mg 0%
Phenylalanine 0.139mg 0.036mg 0%
Valine 0.146mg 0.035mg 0%
Histidine 0.082mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +272.1%
Contains more CarbsCarbs +170%
~equal in Fats ~0.1g
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +88.9%
Contains more Poly. FatPolyunsaturated fat +14.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.