Yautia vs. Agar — In-Depth Nutrition Comparison

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The main differences between yautia and agar

Yautia contains less iron, manganese, magnesium, folate, calcium, vitamin B5, zinc, copper, fiber, and potassium than agar.
Daily need coverage for iron for agar is 255% higher.

Food types used in this article are Yautia (tannier), raw and Seaweed, agar, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Agar

Contains less SodiumSodium

-79.4%

Contains more MagnesiumMagnesium	+3108.3%
Contains more CalciumCalcium	+6844.4%
Contains more PotassiumPotassium	+88.1%
Contains more IronIron	+2083.7%
Contains more CopperCopper	+137.4%
Contains more ZincZinc	+1060%
Contains more ManganeseManganese	+2211.8%
Contains more SeleniumSelenium	+957.1%

~equal in Phosphorus ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Agar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+870%
Contains more Vitamin B3Vitamin B3	+230.2%

Contains more Vitamin B2Vitamin B2	+455%
Contains more Vitamin B5Vitamin B5	+1344%
Contains more Vitamin B6Vitamin B6	+27.8%
Contains more FolateFolate	+3311.8%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.98mg	21.4mg	255%
Manganese	0.186mg	4.3mg	179%
Magnesium	24mg	770mg	178%
Folate	17µg	580µg	141%
Calcium	9mg	625mg	62%
Vitamin B5	0.209mg	3.018mg	56%
Zinc	0.5mg	5.8mg	48%
Copper	0.257mg	0.61mg	39%
Vitamin E		5mg	33%
Fiber	1.5g	7.7g	25%
Vitamin K		24.4µg	20%
Carbs	23.63g	80.88g	19%
Potassium	598mg	1125mg	16%
Vitamin B2	0.04mg	0.222mg	14%
Selenium	0.7µg	7.4µg	12%
Choline		63.3mg	12%
Calories	98kcal	306kcal	10%
Protein	1.46g	6.21g	10%
Vitamin B1	0.097mg	0.01mg	7%
Vitamin C	5.2mg	0mg	6%
Vitamin B6	0.237mg	0.303mg	5%
Sodium	21mg	102mg	4%
Vitamin B3	0.667mg	0.202mg	3%
Polyunsaturated fat		0.102g	1%
Protein per 100 calories	1.5g	2g	N/A
Calories per 10 g protein	671kcal	493kcal	N/A
Weight per 100 calories	102g	33g	N/A
Fats	0.4g	0.3g	0%
Net carbs	22.13g	73.18g	N/A
Sugar		2.97g	N/A
Phosphorus	51mg	52mg	0%
Saturated fat	0.082g	0.061g	0%
Monounsaturated fat		0.027g	0%
Omega-3 - EPA		0.087g	N/A