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  6. Yautia vs. Carrot

Yautia vs. Carrot — In-Depth Nutrition Comparison

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A recap on the differences between yautia and carrots

  • Yautia has more copper, iron, potassium, and vitamin B6; however, carrots are higher in vitamin A and fiber.
  • Carrots cover your daily vitamin A needs 334% more than yautia.
  • Carrots contain 6 times less copper than yautia. Yautia contains 0.257mg of copper, while carrots contain 0.045mg.
  • The glycemic index of yautia is higher.

Food varieties used in this article are Yautia (tannier), raw and Carrots, raw.

Infographic

Yautia vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Carrot
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +86.9%
Contains more IronIron +226.7%
Contains more CopperCopper +471.1%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +45.7%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +30.1%
Contains more SeleniumSelenium +600%
Contains more CalciumCalcium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Carrot
Carrot
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 278% 13% 17% 13% 18% 16% 32% 0% 33% 14%
Contains more Vitamin B1Vitamin B1 +47%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more Vitamin CVitamin C +13.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B3Vitamin B3 +47.4%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more FolateFolate +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yautia Carrot DV% diff.
Vitamin A 0µg 835µg 93%
Copper 0.257mg 0.045mg 24%
Vitamin K 13.2µg 11%
Iron 0.98mg 0.3mg 9%
Potassium 598mg 320mg 8%
Vitamin B6 0.237mg 0.138mg 8%
Carbs 23.63g 9.58g 5%
Fiber 1.5g 2.8g 5%
Vitamin E 0.66mg 4%
Calories 98kcal 41kcal 3%
Magnesium 24mg 12mg 3%
Vitamin B1 0.097mg 0.066mg 3%
Calcium 9mg 33mg 2%
Zinc 0.5mg 0.24mg 2%
Phosphorus 51mg 35mg 2%
Sodium 21mg 69mg 2%
Manganese 0.186mg 0.143mg 2%
Vitamin B3 0.667mg 0.983mg 2%
Choline 8.8mg 2%
Protein 1.46g 0.93g 1%
Vitamin C 5.2mg 5.9mg 1%
Starch 1.43g 1%
Selenium 0.7µg 0.1µg 1%
Vitamin B2 0.04mg 0.058mg 1%
Vitamin B5 0.209mg 0.273mg 1%
Folate 17µg 19µg 1%
Polyunsaturated fat 0.117g 1%
Fructose 0.55g 1%
Protein per 100 calories 1.5g 2.3g N/A
Calories per 10 g protein 671kcal 441kcal N/A
Weight per 100 calories 102g 244g N/A
Fats 0.4g 0.24g 0%
Net carbs 22.13g 6.78g N/A
Sugar 4.74g N/A
Saturated fat 0.082g 0.037g 0%
Monounsaturated fat 0.014g 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +57%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +146.7%
Contains more OtherOther +51%
Contains more WaterWater +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Carrot
Carrot
3
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains less Sat. FatSaturated fat -54.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.