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  6. Yautia vs. Ginger

Yautia vs. Ginger — In-Depth Nutrition Comparison

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What are the differences between yautia and ginger?

  • Yautia is richer than ginger in vitamin B1, vitamin B6, and potassium.
  • The glycemic index of ginger is lower.

We used Yautia (tannier), raw and Ginger root, raw types in this article.

Infographic

Yautia vs Ginger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Yautia
Yautia
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +63.3%
Contains more CopperCopper +13.7%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +50%
Contains more MagnesiumMagnesium +79.2%
Contains more CalciumCalcium +77.8%
Contains less SodiumSodium -38.1%
Contains more ManganeseManganese +23.1%
~equal in Selenium ~0.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Yautia
Yautia
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Ginger
Ginger
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Contains more Vitamin B1Vitamin B1 +288%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more FolateFolate +54.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~5mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.203mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yautia Ginger DV% diff.
Vitamin B1 0.097mg 0.025mg 6%
Vitamin B6 0.237mg 0.16mg 6%
Magnesium 24mg 43mg 5%
Potassium 598mg 415mg 5%
Iron 0.98mg 0.6mg 5%
Choline 28.8mg 5%
Copper 0.257mg 0.226mg 3%
Carbs 23.63g 17.77g 2%
Fiber 1.5g 2g 2%
Phosphorus 51mg 34mg 2%
Vitamin E 0.26mg 2%
Manganese 0.186mg 0.229mg 2%
Folate 17µg 11µg 2%
Calories 98kcal 80kcal 1%
Protein 1.46g 1.82g 1%
Fats 0.4g 0.75g 1%
Calcium 9mg 16mg 1%
Zinc 0.5mg 0.34mg 1%
Vitamin B3 0.667mg 0.75mg 1%
Saturated fat 0.082g 0.203g 1%
Polyunsaturated fat 0.154g 1%
Protein per 100 calories 1.5g 2.3g N/A
Calories per 10 g protein 671kcal 440kcal N/A
Weight per 100 calories 102g 125g N/A
Vitamin C 5.2mg 5mg 0%
Net carbs 22.13g 15.77g N/A
Sugar 1.7g N/A
Sodium 21mg 13mg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B2 0.04mg 0.034mg 0%
Vitamin B5 0.209mg 0.203mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.154g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
1
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more CarbsCarbs +33%
Contains more ProteinProtein +24.7%
Contains more FatsFats +87.5%
~equal in Water ~78.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
1
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.