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  6. Yautia vs. Salsify

Yautia vs. Salsify — In-Depth Nutrition Comparison

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How are yautia and salsify different?

  • Yautia is higher in copper, potassium, and iron; however, salsify is richer in vitamin B2 and fiber.
  • Daily need coverage for copper for yautia is 21% higher.
  • Yautia contains 2 times more potassium than salsify. While yautia contains 598mg of potassium, salsify contains only 283mg.

Yautia (tannier), raw and Salsify, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Yautia vs Salsify infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 25% 21% 23% 8.2% 24% 2.1% 27% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +111.3%
Contains more IronIron +78.2%
Contains more CopperCopper +267.1%
Contains more ZincZinc +66.7%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +422.2%
Contains less SodiumSodium -23.8%
Contains more ManganeseManganese +12.9%
~equal in Phosphorus ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 3.8% 14% 40% 7.4% 17% 50% 0% 0.75% 11%
Contains more Vitamin CVitamin C +13%
Contains more Vitamin B1Vitamin B1 +73.2%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more FolateFolate +13.3%
Contains more Vitamin B2Vitamin B2 +332.5%
Contains more Vitamin B5Vitamin B5 +32.1%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.218mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yautia Salsify DV% diff.
Copper 0.257mg 0.07mg 21%
Vitamin B2 0.04mg 0.173mg 10%
Potassium 598mg 283mg 9%
Fiber 1.5g 3.1g 6%
Iron 0.98mg 0.55mg 5%
Choline 25.9mg 5%
Calcium 9mg 47mg 4%
Protein 1.46g 2.73g 3%
Carbs 23.63g 15.36g 3%
Vitamin B1 0.097mg 0.056mg 3%
Calories 98kcal 68kcal 2%
Zinc 0.5mg 0.3mg 2%
Vitamin B3 0.667mg 0.392mg 2%
Vitamin C 5.2mg 4.6mg 1%
Magnesium 24mg 18mg 1%
Phosphorus 51mg 56mg 1%
Vitamin E 0.19mg 1%
Manganese 0.186mg 0.21mg 1%
Vitamin B5 0.209mg 0.276mg 1%
Vitamin B6 0.237mg 0.218mg 1%
Folate 17µg 15µg 1%
Protein per 100 calories 1.5g 4g N/A
Calories per 10 g protein 671kcal 249kcal N/A
Weight per 100 calories 102g 147g N/A
Fats 0.4g 0.17g 0%
Net carbs 22.13g 12.26g N/A
Sugar 2.9g N/A
Sodium 21mg 16mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.082g 0.041g 0%
Monounsaturated fat 0.003g 0%
Polyunsaturated fat 0.074g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
3
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Contains more FatsFats +135.3%
Contains more CarbsCarbs +53.8%
Contains more OtherOther +95.9%
Contains more ProteinProtein +87%
Contains more WaterWater +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
35% 3% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.