Yeast vs. Ladyfinger — In-Depth Nutrition Comparison
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How are yeast and ladyfinger different?
- Yeast is higher than ladyfinger in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, protein, and phosphorus.
- Yeast covers your daily need for vitamin B1 892% more than ladyfinger.
- Yeast contains 30 times more folate than ladyfinger. Yeast contains 2340µg of folate, while ladyfinger contains 77µg.
Leavening agents, yeast, baker's, active dry and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +745.1% |
| Contains more CopperCopper | +358.9% |
| Contains more ZincZinc | +596.5% |
| Contains more PhosphorusPhosphorus | +268.2% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +56.7% |
| Contains more IronIron | +65% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3769.7% |
| Contains more Vitamin B2Vitamin B2 | +834.6% |
| Contains more Vitamin B3Vitamin B3 | +1810.6% |
| Contains more Vitamin B5Vitamin B5 | +1109.7% |
| Contains more Vitamin B6Vitamin B6 | +1129.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2939% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +971.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.284mg | 892% |
| Folate | 2340µg | 77µg | 566% |
| Vitamin B2 | 4mg | 0.428mg | 275% |
| Vitamin B5 | 13.5mg | 1.116mg | 248% |
| Vitamin B3 | 40.2mg | 2.104mg | 238% |
| Vitamin B6 | 1.5mg | 0.122mg | 106% |
| Fiber | 26.9g | 1g | 104% |
| Cholesterol | 0mg | 221mg | 74% |
| Phosphorus | 637mg | 173mg | 66% |
| Zinc | 7.94mg | 1.14mg | 62% |
| Protein | 40.44g | 10.6g | 60% |
| Copper | 0.436mg | 0.095mg | 38% |
| Vitamin B12 | 0.07µg | 0.75µg | 28% |
| Potassium | 955mg | 113mg | 25% |
| Vitamin A | 0µg | 167µg | 19% |
| Iron | 2.17mg | 3.58mg | 18% |
| Selenium | 7.9µg | 14% | |
| Magnesium | 54mg | 12mg | 10% |
| Saturated fat | 1.001g | 3.022g | 9% |
| Polyunsaturated fat | 0.017g | 1.423g | 9% |
| Carbs | 41.22g | 59.7g | 6% |
| Choline | 32mg | 6% | |
| Sodium | 51mg | 147mg | 4% |
| Manganese | 0.312mg | 0.24mg | 3% |
| Calories | 325kcal | 363kcal | 2% |
| Fats | 7.61g | 9.1g | 2% |
| Calcium | 30mg | 47mg | 2% |
| Monounsaturated fat | 4.309g | 3.745g | 1% |
| Protein per 100 calories | 12g | 2.9g | N/A |
| Calories per 10 g protein | 80kcal | 342kcal | N/A |
| Weight per 100 calories | 31g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 1.7 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 58.7g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0.133mg | 0% |
| Threonine | 1.99mg | 0.467mg | 0% |
| Isoleucine | 1.89mg | 0.516mg | 0% |
| Leucine | 2.92mg | 0.861mg | 0% |
| Lysine | 3.28mg | 0.679mg | 0% |
| Methionine | 0.59mg | 0.268mg | 0% |
| Phenylalanine | 1.75mg | 0.511mg | 0% |
| Valine | 2.31mg | 0.579mg | 0% |
| Histidine | 0.91mg | 0.248mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +281.5% |
| Contains more FatsFats | +19.6% |
| Contains more CarbsCarbs | +44.8% |
| Contains more WaterWater | +283.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
| Contains more Poly. FatPolyunsaturated fat | +8270.6% |
