Yeast vs. Pancake — In-Depth Nutrition Comparison

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How are yeast and pancake different?

Yeast is higher than pancake in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, copper, and potassium.
Yeast covers your daily need for vitamin B1, 899% more than pancake.
Yeast contains 62 times more folate than pancake. Yeast contains 2340µg of folate, while pancake contains 38µg.

Leavening agents, yeast, baker's, active dry and Pancakes, plain, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Pancake

Contains more MagnesiumMagnesium	+237.5%
Contains more PotassiumPotassium	+623.5%
Contains more IronIron	+20.6%
Contains more CopperCopper	+789.8%
Contains more ZincZinc	+1317.9%
Contains more PhosphorusPhosphorus	+300.6%
Contains less SodiumSodium	-88.4%
Contains more ManganeseManganese	+56%

Contains more CalciumCalcium	+630%
Contains more SeleniumSelenium	+88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Pancake

Contains more Vitamin B1Vitamin B1	+5367.7%
Contains more Vitamin B2Vitamin B2	+1323.5%
Contains more Vitamin B3Vitamin B3	+2465.4%
Contains more Vitamin B5Vitamin B5	+3233.3%
Contains more Vitamin B6Vitamin B6	+3160.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+6057.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+214.3%

~equal in Vitamin C ~0.3mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	10.99mg	0.201mg	899%
Folate	2340µg	38µg	576%
Vitamin B2	4mg	0.281mg	286%
Vitamin B5	13.5mg	0.405mg	262%
Vitamin B3	40.2mg	1.567mg	241%
Vitamin B6	1.5mg	0.046mg	112%
Fiber	26.9g		108%
Protein	40.44g	6.4g	68%
Phosphorus	637mg	159mg	68%
Zinc	7.94mg	0.56mg	67%
Copper	0.436mg	0.049mg	43%
Polyunsaturated fat	0.017g	4.447g	30%
Potassium	955mg	132mg	24%
Cholesterol	0mg	59mg	20%
Calcium	30mg	219mg	19%
Sodium	51mg	439mg	17%
Selenium	7.9µg	14.9µg	13%
Magnesium	54mg	16mg	9%
Vitamin A	0µg	54µg	6%
Vitamin B12	0.07µg	0.22µg	6%
Choline	32mg		6%
Calories	325kcal	227kcal	5%
Iron	2.17mg	1.8mg	5%
Manganese	0.312mg	0.2mg	5%
Saturated fat	1.001g	2.122g	5%
Monounsaturated fat	4.309g	2.474g	5%
Carbs	41.22g	28.3g	4%
Fats	7.61g	9.7g	3%
Protein per 100 calories	12g	2.8g	N/A
Calories per 10 g protein	80kcal	355kcal	N/A
Weight per 100 calories	31g	44g	N/A
Unsaturated / Saturated Fat ratio	4.3	3.3	N/A
Vitamin C	0.3mg	0.3mg	0%
Net carbs	14.32g	28.3g	N/A
Vitamin K	0.4µg		0%
Tryptophan	0.54mg	0.08mg	0%
Threonine	1.99mg	0.237mg	0%
Isoleucine	1.89mg	0.297mg	0%
Leucine	2.92mg	0.513mg	0%
Lysine	3.28mg	0.321mg	0%
Methionine	0.59mg	0.147mg	0%
Phenylalanine	1.75mg	0.319mg	0%
Valine	2.31mg	0.335mg	0%
Histidine	0.91mg	0.152mg	0%
Omega-3 - DHA	0g	0.005g	N/A