Yellow beans vs. Kidney beans — In-Depth Nutrition Comparison

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What are the main differences between yellow beans and kidney beans?

Yellow beans are richer in fiber, magnesium, phosphorus, and vitamin E, while kidney beans are higher in folate.
Yellow beans' daily need coverage for fiber is 16% higher.
Kidney beans have 31 times less vitamin E than yellow beans. Yellow beans have 0.94mg of vitamin E, while kidney beans have 0.03mg.

We used Beans, yellow, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yellow beans

Kidney beans

Contains more MagnesiumMagnesium	+76.2%
Contains more CalciumCalcium	+77.1%
Contains more IronIron	+11.7%
Contains more PhosphorusPhosphorus	+32.6%
Contains more SeleniumSelenium	+18.2%

Contains more PotassiumPotassium	+24.6%
Contains more CopperCopper	+16.1%
Contains less SodiumSodium	-80%

~equal in Zinc ~1mg

~equal in Manganese ~0.43mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yellow beans

Kidney beans

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin EVitamin E	+3033.3%
Contains more Vitamin B1Vitamin B1	+16.9%
Contains more Vitamin B2Vitamin B2	+77.6%
Contains more Vitamin B3Vitamin B3	+22.5%

Contains more Vitamin KVitamin K	+140%
Contains more FolateFolate	+60.5%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.22mg

~equal in Vitamin B6 ~0.12mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	10.4g	6.4g	16%
Folate	81µg	130µg	12%
Magnesium	74mg	42mg	8%
Phosphorus	183mg	138mg	6%
Vitamin E	0.94mg	0.03mg	6%
Vitamin K	3.5µg	8.4µg	4%
Calcium	62mg	35mg	3%
Iron	2.48mg	2.22mg	3%
Copper	0.186mg	0.216mg	3%
Vitamin B2	0.103mg	0.058mg	3%
Potassium	325mg	405mg	2%
Vitamin B1	0.187mg	0.16mg	2%
Calories	144kcal	127kcal	1%
Protein	9.16g	8.67g	1%
Fats	1.08g	0.5g	1%
Vitamin C	1.8mg	1.2mg	1%
Carbs	25.28g	22.8g	1%
Zinc	1.06mg	1mg	1%
Manganese	0.455mg	0.43mg	1%
Vitamin B3	0.708mg	0.578mg	1%
Vitamin B6	0.129mg	0.12mg	1%
Choline	35.2mg	30.5mg	1%
Saturated fat	0.279g	0.073g	1%
Polyunsaturated fat	0.466g	0.278g	1%
Protein per 100 calories	6.4g	6.8g	N/A
Calories per 10 g protein	157kcal	146kcal	N/A
Weight per 100 calories	69g	79g	N/A
Net carbs	14.88g	16.4g	N/A
Sugar	0.34g	0.32g	N/A
Sodium	5mg	1mg	0%
Selenium	1.3µg	1.1µg	0%
Vitamin B5	0.229mg	0.22mg	0%
Monounsaturated fat	0.094g	0.039g	0%
Tryptophan	0.108mg	0.104mg	0%
Threonine	0.386mg	0.319mg	0%
Isoleucine	0.405mg	0.41mg	0%
Leucine	0.732mg	0.736mg	0%
Lysine	0.629mg	0.607mg	0%
Methionine	0.138mg	0.113mg	0%
Phenylalanine	0.496mg	0.511mg	0%
Valine	0.479mg	0.5mg	0%
Histidine	0.255mg	0.238mg	0%