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  6. Yellow cake vs. Baker's yeast

Yellow cake vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between yellow cake and baker's yeast

  • Yellow cake has more vitamin E; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, and phosphorus.
  • Daily need coverage for folate for baker's yeast is 191% higher.
  • Baker's yeast is lower in saturated fat.

Food types used in this article are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Leavening agents, yeast, baker's, compressed.

Infographic

Yellow cake vs Baker's yeast infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +68.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +221.4%
Contains more IronIron +60.1%
Contains more ZincZinc +2273.8%
Contains more PhosphorusPhosphorus +143.5%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +37.3%
~equal in Copper ~0.148mg
~equal in Manganese ~0.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.3% 90% 11% 21% 15% 9.9% 0% 0% 63% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4272.1%
Contains more Vitamin B2Vitamin B2 +1115.1%
Contains more Vitamin B3Vitamin B3 +1437.5%
Contains more Vitamin B5Vitamin B5 +2869.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3468.2%

All nutrients comparison - raw data values

Nutrient Yellow cake Baker's yeast DV% diff.
Folate 22µg 785µg 191%
Vitamin B1 0.043mg 1.88mg 153%
Vitamin B5 0.165mg 4.9mg 95%
Zinc 0.42mg 9.97mg 87%
Vitamin B2 0.093mg 1.13mg 80%
Vitamin B3 0.8mg 12.3mg 72%
Vitamin B6 0mg 0.43mg 33%
Polyunsaturated fat 4.728g 0.004g 31%
Vitamin E 4.5mg 0mg 30%
Omega-3 (ALA) 0.474g 30%
Phosphorus 138mg 336mg 28%
Fiber 1.5g 8.1g 26%
Saturated fat 5.793g 0.243g 25%
Fats 17.75g 1.9g 24%
Omega-6 (Linoleic acid) 3.999g 24%
Vitamin K 25.1µg 0µg 21%
Iron 2.03mg 3.25mg 15%
Monounsaturated fat 7.214g 1.047g 15%
Calories 379kcal 105kcal 14%
Carbs 55.36g 18.1g 12%
Potassium 187mg 601mg 12%
Sodium 310mg 30mg 12%
Protein 3.16g 8.4g 10%
Cholesterol 16mg 0mg 5%
Magnesium 20mg 40mg 5%
Starch 8.55g 4%
Selenium 5.9µg 8.1µg 4%
Choline 17.4mg 32mg 3%
Vitamin D* 6 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Calcium 32mg 19mg 1%
Copper 0.159mg 0.148mg 1%
Vitamin A 7µg 0µg 1%
Manganese 0.222mg 0.2mg 1%
Fructose 0.62g 1%
Protein per 100 calories 0.83g 8g N/A
Calories per 10 g protein 1199kcal 125kcal N/A
Weight per 100 calories 26g 95g N/A
Unsaturated / Saturated Fat ratio 2.1 4.3 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 53.86g 10g N/A
Sugar 39.22g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 1.313g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-6 (Gamma-linolenic acid) 0.026g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +834.2%
Contains more CarbsCarbs +205.9%
Contains more ProteinProtein +165.8%
Contains more WaterWater +208.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +589%
Contains more Poly. FatPolyunsaturated fat +118100%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.