Yellow cake vs. Italian bread — In-Depth Nutrition Comparison
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Summary of differences between yellow cake and italian bread
- Yellow cake has more vitamin E, fats, and vitamin K, while italian bread has more folate, selenium, vitamin B1, vitamin B3, vitamin B2, and protein.
- Italian bread covers your daily need for folate 42% more than yellow cake.
These are the specific foods used in this comparison Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, italian.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +70% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -43.6% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +143.8% |
| Contains more IronIron | +44.8% |
| Contains more CopperCopper | +20.1% |
| Contains more ZincZinc | +104.8% |
| Contains more ManganeseManganese | +109% |
| Contains more SeleniumSelenium | +361% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1451.7% |
| Contains more Vitamin KVitamin K | +1991.7% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +214% |
| Contains more Vitamin B3Vitamin B3 | +447.6% |
| Contains more Vitamin B5Vitamin B5 | +129.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +768.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 22µg | 191µg | 42% |
| Selenium | 5.9µg | 27.2µg | 39% |
| Vitamin B1 | 0.043mg | 0.473mg | 36% |
| Omega-3 (ALA) | 0.474g | 30% | |
| Vitamin E | 4.5mg | 0.29mg | 28% |
| Saturated fat | 5.793g | 0g | 26% |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Fats | 17.75g | 3.5g | 22% |
| Vitamin B3 | 0.8mg | 4.381mg | 22% |
| Polyunsaturated fat | 4.728g | 1.39g | 22% |
| Vitamin K | 25.1µg | 1.2µg | 20% |
| Monounsaturated fat | 7.214g | 0.812g | 16% |
| Vitamin B2 | 0.093mg | 0.292mg | 15% |
| Protein | 3.16g | 8.8g | 11% |
| Iron | 2.03mg | 2.94mg | 11% |
| Manganese | 0.222mg | 0.464mg | 11% |
| Sodium | 310mg | 550mg | 10% |
| Fiber | 1.5g | 3.2g | 7% |
| Calories | 379kcal | 271kcal | 5% |
| Cholesterol | 16mg | 0mg | 5% |
| Calcium | 32mg | 78mg | 5% |
| Phosphorus | 138mg | 103mg | 5% |
| Copper | 0.159mg | 0.191mg | 4% |
| Zinc | 0.42mg | 0.86mg | 4% |
| Starch | 8.55g | 4% | |
| Vitamin B5 | 0.165mg | 0.378mg | 4% |
| Vitamin B6 | 0mg | 0.048mg | 4% |
| Carbs | 55.36g | 50.1g | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Potassium | 187mg | 110mg | 2% |
| Vitamin D* | 6 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Choline | 17.4mg | 14.6mg | 1% |
| Fructose | 0.62g | 1% | |
| Protein per 100 calories | 0.83g | 3.2g | N/A |
| Calories per 10 g protein | 1199kcal | 308kcal | N/A |
| Weight per 100 calories | 26g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | N/A | |
| Net carbs | 53.86g | 46.9g | N/A |
| Sugar | 39.22g | 3.17g | N/A |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +407.1% |
| Contains more ProteinProtein | +178.5% |
| Contains more WaterWater | +59.5% |
~equal in
Carbs
~50.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +788.4% |
| Contains more Poly. FatPolyunsaturated fat | +240.1% |
| Contains less Sat. FatSaturated fat | -100% |
