Yellow cake vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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How are yellow cake and keebler Sugar Cones different?
- Yellow cake is richer in fats, phosphorus, and folate, while keebler Sugar Cones are higher in vitamin B1, vitamin B3, iron, vitamin B2, protein, and carbs.
- Keebler Sugar Cones cover your daily need for vitamin B1 31% more than yellow cake.
- Keebler Sugar Cones are lower in saturated fat.
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and KEEBLER, Sugar Cones types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +57.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +876.7% |
| Contains more Vitamin B2Vitamin B2 | +201.1% |
| Contains more Vitamin B3Vitamin B3 | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.043mg | 0.42mg | 31% |
| Vitamin E | 4.5mg | 30% | |
| Omega-3 (ALA) | 0.474g | 30% | |
| Polyunsaturated fat | 4.728g | 0.8g | 26% |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Saturated fat | 5.793g | 0.8g | 23% |
| Fats | 17.75g | 3.7g | 22% |
| Vitamin K | 25.1µg | 21% | |
| Phosphorus | 138mg | 2mg | 19% |
| Copper | 0.159mg | 18% | |
| Vitamin B3 | 0.8mg | 3.7mg | 18% |
| Iron | 2.03mg | 3.2mg | 15% |
| Vitamin B2 | 0.093mg | 0.28mg | 14% |
| Monounsaturated fat | 7.214g | 2g | 13% |
| Selenium | 5.9µg | 11% | |
| Manganese | 0.222mg | 10% | |
| Protein | 3.16g | 7.3g | 8% |
| Carbs | 55.36g | 78g | 8% |
| Folate | 22µg | 0µg | 6% |
| Cholesterol | 16mg | 0mg | 5% |
| Zinc | 0.42mg | 4% | |
| Starch | 8.55g | 4% | |
| Magnesium | 20mg | 9mg | 3% |
| Calcium | 32mg | 3% | |
| Vitamin B5 | 0.165mg | 3% | |
| Choline | 17.4mg | 3% | |
| Potassium | 187mg | 119mg | 2% |
| Fiber | 1.5g | 2.1g | 2% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 310mg | 326mg | 1% |
| Vitamin A | 7µg | 1% | |
| Fructose | 0.62g | 1% | |
| Calories | 379kcal | 375kcal | 0% |
| Protein per 100 calories | 0.83g | 1.9g | N/A |
| Calories per 10 g protein | 1199kcal | 514kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 3.5 | N/A |
| Net carbs | 53.86g | 75.9g | N/A |
| Sugar | 39.22g | 26.4g | N/A |
| Trans fat | 1.313g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +379.7% |
| Contains more WaterWater | +2138% |
| Contains more ProteinProtein | +131% |
| Contains more CarbsCarbs | +40.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +260.7% |
| Contains more Poly. FatPolyunsaturated fat | +491% |
| Contains less Sat. FatSaturated fat | -86.2% |
