Yellow cake vs. Strudel — In-Depth Nutrition Comparison
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How are yellow cake and strudel different?
- Yellow cake is richer in vitamin E, while strudel is higher in vitamin B12, iron, vitamin A, vitamin B6, vitamin B1, vitamin B3, vitamin B2, calcium, and phosphorus.
- Strudel covers your daily need for vitamin B12 67% more than yellow cake.
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +163.4% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +815.6% |
| Contains more IronIron | +190.6% |
| Contains more PhosphorusPhosphorus | +90.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +5542.9% |
| Contains more Vitamin B1Vitamin B1 | +807% |
| Contains more Vitamin B2Vitamin B2 | +383.9% |
| Contains more Vitamin B3Vitamin B3 | +562.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +236.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 2.03mg | 5.9mg | 48% |
| Vitamin A | 7µg | 395µg | 43% |
| Vitamin B6 | 0mg | 0.53mg | 41% |
| Vitamin E | 4.5mg | 0mg | 30% |
| Omega-3 (ALA) | 0.474g | 30% | |
| Vitamin B1 | 0.043mg | 0.39mg | 29% |
| Vitamin B3 | 0.8mg | 5.3mg | 28% |
| Vitamin B2 | 0.093mg | 0.45mg | 27% |
| Calcium | 32mg | 293mg | 26% |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Vitamin K | 25.1µg | 21% | |
| Copper | 0.159mg | 18% | |
| Phosphorus | 138mg | 263mg | 18% |
| Sodium | 310mg | 691mg | 17% |
| Saturated fat | 5.793g | 2.7g | 14% |
| Folate | 22µg | 74µg | 13% |
| Selenium | 5.9µg | 11% | |
| Monounsaturated fat | 7.214g | 2.8g | 11% |
| Fats | 17.75g | 11g | 10% |
| Manganese | 0.222mg | 10% | |
| Protein | 3.16g | 5g | 4% |
| Starch | 8.55g | 4% | |
| Calories | 379kcal | 318kcal | 3% |
| Potassium | 187mg | 71mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Choline | 17.4mg | 3% | |
| Carbs | 55.36g | 50g | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Cholesterol | 16mg | 12mg | 1% |
| Vitamin D* | 6 IU | 1 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Polyunsaturated fat | 4.728g | 4.6g | 1% |
| Fructose | 0.62g | 1% | |
| Protein per 100 calories | 0.83g | 1.6g | N/A |
| Calories per 10 g protein | 1199kcal | 636kcal | N/A |
| Weight per 100 calories | 26g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 2.7 | N/A |
| Net carbs | 53.86g | 48.8g | N/A |
| Sugar | 39.22g | 16.8g | N/A |
| Zinc | 0.42mg | 0.4mg | 0% |
| Trans fat | 1.313g | 0.2g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more FatsFats | +61.4% |
| Contains more ProteinProtein | +58.2% |
| Contains more WaterWater | +30.5% |
~equal in
Carbs
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +157.6% |
| Contains less Sat. FatSaturated fat | -53.4% |
~equal in
Polyunsaturated fat
~4.6g
