Yellow cake vs. Tart — In-Depth Nutrition Comparison
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How are yellow cake and tart different?
- Yellow cake is higher in vitamin E, vitamin K, and fats; however, tart is richer in vitamin B2, vitamin A, vitamin B6, vitamin B1, folate, and vitamin B3.
- Daily need coverage for vitamin B2 for tart is 35% higher.
- Yellow cake contains 63 times more vitamin K than tart. While yellow cake contains 25.1µg of vitamin K, tart contains only 0.4µg.
- Tart has less saturated fat.
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +183.3% |
| Contains more CopperCopper | +117.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains less SodiumSodium | -14.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +68.5% |
| Contains more SeleniumSelenium | +118.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +749.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +6175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3971.4% |
| Contains more Vitamin B1Vitamin B1 | +562.8% |
| Contains more Vitamin B2Vitamin B2 | +490.3% |
| Contains more Vitamin B3Vitamin B3 | +375% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +354.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.093mg | 0.549mg | 35% |
| Vitamin A | 7µg | 285µg | 31% |
| Omega-3 (ALA) | 0.474g | 30% | |
| Vitamin B6 | 0mg | 0.38mg | 29% |
| Vitamin E | 4.5mg | 0.53mg | 26% |
| Polyunsaturated fat | 4.728g | 0.878g | 26% |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Vitamin K | 25.1µg | 0.4µg | 21% |
| Vitamin B1 | 0.043mg | 0.285mg | 20% |
| Folate | 22µg | 100µg | 20% |
| Saturated fat | 5.793g | 1.393g | 20% |
| Vitamin B3 | 0.8mg | 3.8mg | 19% |
| Fats | 17.75g | 5.99g | 18% |
| Iron | 2.03mg | 3.42mg | 17% |
| Selenium | 5.9µg | 12.9µg | 13% |
| Copper | 0.159mg | 0.073mg | 10% |
| Manganese | 0.222mg | 10% | |
| Monounsaturated fat | 7.214g | 3.338g | 10% |
| Carbs | 55.36g | 76.8g | 7% |
| Magnesium | 20mg | 44mg | 6% |
| Phosphorus | 138mg | 93mg | 6% |
| Cholesterol | 16mg | 0mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 187mg | 66mg | 4% |
| Starch | 8.55g | 4% | |
| Vitamin B5 | 0.165mg | 3% | |
| Protein | 3.16g | 3.99g | 2% |
| Sodium | 310mg | 361mg | 2% |
| Choline | 17.4mg | 8.4mg | 2% |
| Vitamin D* | 6 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 32mg | 44mg | 1% |
| Zinc | 0.42mg | 0.28mg | 1% |
| Fructose | 0.62g | 1% | |
| Calories | 379kcal | 372kcal | 0% |
| Protein per 100 calories | 0.83g | 1.1g | N/A |
| Calories per 10 g protein | 1199kcal | 932kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 3 | N/A |
| Net carbs | 53.86g | 75.3g | N/A |
| Sugar | 39.22g | 4.87g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Trans fat | 1.313g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more FatsFats | +196.3% |
| Contains more WaterWater | +85.9% |
| Contains more ProteinProtein | +26.3% |
| Contains more CarbsCarbs | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +116.1% |
| Contains more Poly. FatPolyunsaturated fat | +438.5% |
| Contains less Sat. FatSaturated fat | -76% |
