Yogurt vs. Chocolate — In-Depth Nutrition Comparison
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How are yogurt and chocolate different?
- Yogurt is richer in vitamin B12 and vitamin B2, while chocolate is higher in copper, iron, manganese, fats, magnesium, fiber, and carbs.
- Chocolate covers your daily need for copper 112% more than yogurt.
- Yogurt contains 6 times more vitamin B2 than chocolate. Yogurt contains 0.278mg of vitamin B2, while chocolate contains 0.05mg.
- Yogurt is lower in saturated fat.
Yogurt, Greek, plain, nonfat and Chocolate, dark, 45- 59% cacao solids types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +96.4% |
| Contains more SeleniumSelenium | +223.3% |
| Contains more MagnesiumMagnesium | +1227.3% |
| Contains more PotassiumPotassium | +296.5% |
| Contains more IronIron | +11357.1% |
| Contains more CopperCopper | +5947.1% |
| Contains more ZincZinc | +286.5% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +15666.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +456% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +226.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B3Vitamin B3 | +248.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.017mg | 1.028mg | 112% |
| Iron | 0.07mg | 8.02mg | 99% |
| Saturated fat | 0.117g | 18.519g | 84% |
| Manganese | 0.009mg | 1.419mg | 61% |
| Fats | 0.39g | 31.28g | 48% |
| Magnesium | 11mg | 146mg | 32% |
| Fiber | 0g | 7g | 28% |
| Calories | 59kcal | 546kcal | 24% |
| Monounsaturated fat | 0.053g | 9.54g | 24% |
| Vitamin B12 | 0.75µg | 0.23µg | 22% |
| Carbs | 3.6g | 61.17g | 19% |
| Vitamin B2 | 0.278mg | 0.05mg | 18% |
| Zinc | 0.52mg | 2.01mg | 14% |
| Potassium | 141mg | 559mg | 12% |
| Selenium | 9.7µg | 3µg | 12% |
| Protein | 10.19g | 4.88g | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Phosphorus | 135mg | 206mg | 10% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Polyunsaturated fat | 0.012g | 1.092g | 7% |
| Omega-6 (Linoleic acid) | 0.01g | 0.947g | 6% |
| Calcium | 110mg | 56mg | 5% |
| Omega-3 (ALA) | 0.001g | 0.085g | 5% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Vitamin B3 | 0.208mg | 0.725mg | 3% |
| Choline | 15.1mg | 3% | |
| Vitamin B6 | 0.063mg | 0.042mg | 2% |
| Folate | 7µg | 2% | |
| Cholesterol | 5mg | 8mg | 1% |
| Sodium | 36mg | 24mg | 1% |
| Vitamin B5 | 0.331mg | 0.297mg | 1% |
| Protein per 100 calories | 17g | 0.89g | N/A |
| Calories per 10 g protein | 58kcal | 1119kcal | N/A |
| Weight per 100 calories | 169g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.56 | 0.57 | N/A |
| Net carbs | 3.6g | 54.17g | N/A |
| Sugar | 3.24g | 47.9g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B1 | 0.023mg | 0.025mg | 0% |
| Trans fat | 0.006g | 0.112g | N/A |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.8% |
| Contains more WaterWater | +8673.2% |
| Contains more FatsFats | +7920.5% |
| Contains more CarbsCarbs | +1599.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +17900% |
| Contains more Poly. FatPolyunsaturated fat | +9000% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +53.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
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~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
