Yogurt vs. Duck egg — In-Depth Nutrition Comparison

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The main differences between yogurt and duck eggs

Duck eggs are richer than yogurt in vitamin B12, selenium, iron, choline, vitamin B5, folate, vitamin B6, and vitamin A.
Daily need coverage for cholesterol for duck eggs is 293% higher.
Yogurt contains less saturated fat.

Food types used in this article are Yogurt, Greek, plain, nonfat and Egg, duck, whole, fresh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Duck egg

Contains more CalciumCalcium	+71.9%
Contains less SodiumSodium	-75.3%

Contains more MagnesiumMagnesium	+54.5%
Contains more PotassiumPotassium	+57.4%
Contains more IronIron	+5400%
Contains more CopperCopper	+264.7%
Contains more ZincZinc	+171.2%
Contains more PhosphorusPhosphorus	+63%
Contains more ManganeseManganese	+322.2%
Contains more SeleniumSelenium	+275.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Duck egg

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+19300%
Contains more Vitamin EVitamin E	+13300%
Contains more Vitamin B1Vitamin B1	+578.3%
Contains more Vitamin B2Vitamin B2	+45.3%
Contains more Vitamin B5Vitamin B5	+462.5%
Contains more Vitamin B6Vitamin B6	+296.8%
Contains more Vitamin B12Vitamin B12	+620%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1042.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	5mg	884mg	293%
Vitamin B12	0.75µg	5.4µg	194%
Selenium	9.7µg	36.4µg	49%
Iron	0.07mg	3.85mg	47%
Choline	15.1mg	263.4mg	45%
Vitamin B5	0.331mg	1.862mg	31%
Fats	0.39g	13.77g	21%
Vitamin A	1µg	194µg	21%
Folate	7µg	80µg	18%
Saturated fat	0.117g	3.681g	16%
Monounsaturated fat	0.053g	6.525g	16%
Vitamin B6	0.063mg	0.25mg	14%
Phosphorus	135mg	220mg	12%
Vitamin B1	0.023mg	0.156mg	11%
Vitamin B2	0.278mg	0.404mg	10%
Vitamin D*	0 IU	69 IU	9%
Vitamin D	0µg	1.7µg	9%
Vitamin E	0.01mg	1.34mg	9%
Zinc	0.52mg	1.41mg	8%
Polyunsaturated fat	0.012g	1.223g	8%
Calories	59kcal	185kcal	6%
Protein	10.19g	12.81g	5%
Calcium	110mg	64mg	5%
Copper	0.017mg	0.062mg	5%
Sodium	36mg	146mg	5%
Potassium	141mg	222mg	2%
Carbs	3.6g	1.45g	1%
Magnesium	11mg	17mg	1%
Manganese	0.009mg	0.038mg	1%
Protein per 100 calories	17g	6.9g	N/A
Calories per 10 g protein	58kcal	144kcal	N/A
Weight per 100 calories	169g	54g	N/A
Unsaturated / Saturated Fat ratio	0.56	2.1	N/A
Net carbs	3.6g	1.45g	N/A
Sugar	3.24g	0.93g	N/A
Vitamin B3	0.208mg	0.2mg	0%
Vitamin K	0µg	0.4µg	0%
Trans fat	0.006g		N/A
Tryptophan		0.26mg	0%
Threonine		0.736mg	0%
Isoleucine		0.598mg	0%
Leucine		1.097mg	0%
Lysine		0.951mg	0%
Methionine		0.576mg	0%
Phenylalanine		0.84mg	0%
Valine		0.885mg	0%
Histidine		0.32mg	0%
Omega-3 - ALA	0.001g		N/A
Omega-6 - Linoleic acid	0.01g		N/A