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  6. Yogurt vs. Fontina

Yogurt vs. Fontina — In-Depth Nutrition Comparison

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What are the main differences between yogurt and fontina?

  • Yogurt is richer in vitamin B2, yet fontina is richer in calcium, vitamin B12, phosphorus, zinc, vitamin A, and selenium.
  • Fontina's daily need coverage for saturated fat is 95% higher.
  • Yogurt contains less sodium.

We used Yogurt, Greek, plain, nonfat and Cheese, fontina types in this comparison.

Infographic

Yogurt vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more PotassiumPotassium +120.3%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +400%
Contains more IronIron +228.6%
Contains more CopperCopper +47.1%
Contains more ZincZinc +573.1%
Contains more PhosphorusPhosphorus +156.3%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0.2% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 87% 5.4% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more FolateFolate +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +26000%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin B12Vitamin B12 +124%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.021mg

All nutrients comparison - raw data values

Nutrient Yogurt Fontina DV% diff.
Saturated fat 0.117g 19.196g 87%
Fats 0.39g 31.14g 47%
Calcium 110mg 550mg 44%
Vitamin B12 0.75µg 1.68µg 39%
Cholesterol 5mg 116mg 37%
Sodium 36mg 800mg 33%
Protein 10.19g 25.6g 31%
Phosphorus 135mg 346mg 30%
Vitamin A 1µg 261µg 29%
Zinc 0.52mg 3.5mg 27%
Monounsaturated fat 0.053g 8.687g 22%
Calories 59kcal 389kcal 17%
Polyunsaturated fat 0.012g 1.654g 11%
Selenium 9.7µg 14.5µg 9%
Vitamin B2 0.278mg 0.204mg 6%
Vitamin D* 0 IU 23 IU 3%
Vitamin D 0µg 0.6µg 3%
Potassium 141mg 64mg 2%
Iron 0.07mg 0.23mg 2%
Vitamin E 0.01mg 0.27mg 2%
Vitamin B5 0.331mg 0.429mg 2%
Vitamin B6 0.063mg 0.083mg 2%
Vitamin K 0µg 2.6µg 2%
Carbs 3.6g 1.55g 1%
Magnesium 11mg 14mg 1%
Copper 0.017mg 0.025mg 1%
Protein per 100 calories 17g 6.6g N/A
Calories per 10 g protein 58kcal 152kcal N/A
Weight per 100 calories 169g 26g N/A
Unsaturated / Saturated Fat ratio 0.56 0.54 N/A
Net carbs 3.6g 1.55g N/A
Sugar 3.24g 1.55g N/A
Manganese 0.009mg 0.014mg 0%
Vitamin B1 0.023mg 0.021mg 0%
Vitamin B3 0.208mg 0.15mg 0%
Folate 7µg 6µg 0%
Trans fat 0.006g N/A
Choline 15.1mg 15.4mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +132.3%
Contains more WaterWater +124.4%
Contains more ProteinProtein +151.2%
Contains more FatsFats +7884.6%
Contains more OtherOther +426.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +16290.6%
Contains more Poly. FatPolyunsaturated fat +13683.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.