Yolk vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are yolk and parmigiano-Reggiano different?
- Yolk is higher in choline, selenium, vitamin B5, folate, vitamin D* and vitamin A; however, parmigiano-Reggiano is richer in calcium and phosphorus.
- Daily need coverage for cholesterol for yolk is 332% higher.
- Yolk contains 40 times more choline than parmigiano-Reggiano. While yolk contains 820.2mg of choline, parmigiano-Reggiano contains only 20.7mg.
- Parmigiano-Reggiano has less cholesterol.
- Yolk has a lower glycemic index (0) than parmigiano-Reggiano (27).
Egg, yolk, raw, fresh and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +203.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +216.4% |
| Contains more MagnesiumMagnesium | +660% |
| Contains more CalciumCalcium | +759.7% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more CopperCopper | +209.1% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +86.9% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +1250% |
| Contains more Vitamin AVitamin A | +138.1% |
| Contains more Vitamin EVitamin E | +1417.6% |
| Contains more Vitamin B1Vitamin B1 | +506.9% |
| Contains more Vitamin B5Vitamin B5 | +820% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more FolateFolate | +1360% |
| Contains more Vitamin B3Vitamin B3 | +375% |
| Contains more Vitamin B12Vitamin B12 | +15.9% |
| Contains more Vitamin KVitamin K | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 88mg | 332% |
| Choline | 820.2mg | 20.7mg | 145% |
| Calcium | 129mg | 1109mg | 98% |
| Selenium | 56µg | 17.7µg | 70% |
| Sodium | 48mg | 1529mg | 64% |
| Vitamin B5 | 2.99mg | 0.325mg | 53% |
| Phosphorus | 390mg | 729mg | 48% |
| Folate | 146µg | 10µg | 34% |
| Vitamin D* | 218 IU | 15 IU | 25% |
| Vitamin D | 5.4µg | 0.4µg | 25% |
| Vitamin A | 381µg | 160µg | 25% |
| Polyunsaturated fat | 4.204g | 0.462g | 25% |
| Iron | 2.73mg | 0.9mg | 23% |
| Vitamin B6 | 0.35mg | 0.049mg | 23% |
| Copper | 0.077mg | 0.238mg | 18% |
| Saturated fat | 9.551g | 13.317g | 17% |
| Vitamin E | 2.58mg | 0.17mg | 16% |
| Zinc | 2.3mg | 3.87mg | 14% |
| Monounsaturated fat | 11.738g | 6.098g | 14% |
| Vitamin B12 | 1.95µg | 2.26µg | 13% |
| Vitamin B1 | 0.176mg | 0.029mg | 12% |
| Fats | 26.54g | 20g | 10% |
| Protein | 15.86g | 20g | 8% |
| Magnesium | 5mg | 38mg | 8% |
| Calories | 322kcal | 265kcal | 3% |
| Vitamin B2 | 0.528mg | 0.486mg | 3% |
| Carbs | 3.59g | 1.37g | 1% |
| Manganese | 0.055mg | 0.085mg | 1% |
| Vitamin B3 | 0.024mg | 0.114mg | 1% |
| Vitamin K | 0.7µg | 1.7µg | 1% |
| Protein per 100 calories | 4.9g | 7.5g | N/A |
| Calories per 10 g protein | 203kcal | 133kcal | N/A |
| Weight per 100 calories | 31g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.49 | N/A |
| Net carbs | 3.59g | 1.37g | N/A |
| Potassium | 109mg | 125mg | 0% |
| Sugar | 0.56g | 0g | N/A |
| Tryptophan | 0.177mg | 0.24mg | 0% |
| Threonine | 0.687mg | 1.519mg | 0% |
| Isoleucine | 0.866mg | 1.2mg | 0% |
| Leucine | 1.399mg | 2.983mg | 0% |
| Lysine | 1.217mg | 2.459mg | 0% |
| Methionine | 0.378mg | 0.369mg | 0% |
| Phenylalanine | 0.681mg | 1.604mg | 0% |
| Valine | 0.949mg | 1.498mg | 0% |
| Histidine | 0.416mg | 0.752mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 (EPA) | 0.011g | 0g | N/A |
| Omega-3 (DHA) | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +32.7% |
| Contains more CarbsCarbs | +162% |
| Contains more ProteinProtein | +26.1% |
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Mono. FatMonounsaturated fat | +92.5% |
| Contains more Poly. FatPolyunsaturated fat | +810% |
