Yolk vs. Dulce de Leche — In-Depth Nutrition Comparison
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Significant differences between yolk and dulce de Leche
- The amount of choline, selenium, vitamin B12, vitamin B5, vitamin A, folate, iron, fats, and phosphorus in yolk is higher than in dulce de Leche.
- Yolk covers your daily cholesterol needs 352% more than dulce de Leche.
- Dulce de Leche has 21 times less selenium than yolk. Yolk has 56µg of selenium, while dulce de Leche has 2.7µg.
- Dulce de Leche contains less cholesterol.
- Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Dulce de Leche.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1505.9% |
| Contains more CopperCopper | +1825% |
| Contains more ZincZinc | +191.1% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +2650% |
| Contains more SeleniumSelenium | +1974.1% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +94.6% |
| Contains more PotassiumPotassium | +221.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +2600% |
| Contains more Vitamin AVitamin A | +414.9% |
| Contains more Vitamin EVitamin E | +1190% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +258.1% |
| Contains more Vitamin B6Vitamin B6 | +2087.5% |
| Contains more Vitamin B12Vitamin B12 | +529% |
| Contains more FolateFolate | +1227.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +775% |
| Contains more Vitamin KVitamin K | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 29mg | 352% |
| Choline | 820.2mg | 89.1mg | 133% |
| Selenium | 56µg | 2.7µg | 97% |
| Vitamin B12 | 1.95µg | 0.31µg | 68% |
| Vitamin B5 | 2.99mg | 0.835mg | 43% |
| Vitamin A | 381µg | 74µg | 34% |
| Folate | 146µg | 11µg | 34% |
| Iron | 2.73mg | 0.17mg | 32% |
| Fats | 26.54g | 7.35g | 30% |
| Phosphorus | 390mg | 193mg | 28% |
| Vitamin D* | 218 IU | 6 IU | 27% |
| Vitamin D | 5.4µg | 0.2µg | 26% |
| Vitamin B6 | 0.35mg | 0.016mg | 26% |
| Polyunsaturated fat | 4.204g | 0.375g | 26% |
| Monounsaturated fat | 11.738g | 2.143g | 24% |
| Saturated fat | 9.551g | 4.534g | 23% |
| Protein | 15.86g | 6.84g | 18% |
| Carbs | 3.59g | 55.35g | 17% |
| Vitamin E | 2.58mg | 0.2mg | 16% |
| Zinc | 2.3mg | 0.79mg | 14% |
| Vitamin B1 | 0.176mg | 0.016mg | 13% |
| Calcium | 129mg | 251mg | 12% |
| Vitamin B2 | 0.528mg | 0.405mg | 9% |
| Copper | 0.077mg | 0.004mg | 8% |
| Potassium | 109mg | 350mg | 7% |
| Magnesium | 5mg | 22mg | 4% |
| Sodium | 48mg | 129mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Manganese | 0.055mg | 0.002mg | 2% |
| Vitamin B3 | 0.024mg | 0.21mg | 1% |
| Vitamin K | 0.7µg | 1.3µg | 1% |
| Omega-6 (Linoleic acid) | 0.131g | 1% | |
| Calories | 322kcal | 315kcal | 0% |
| Protein per 100 calories | 4.9g | 2.2g | N/A |
| Calories per 10 g protein | 203kcal | 461kcal | N/A |
| Weight per 100 calories | 31g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.56 | N/A |
| Net carbs | 3.59g | 55.35g | N/A |
| Sugar | 0.56g | 49.74g | N/A |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0.32g | 0% |
| Omega-3 (EPA) | 0.011g | 0.004g | N/A |
| Omega-3 (DHA) | 0.114g | 0g | N/A |
| Omega-3 (DPA) | 0g | 0.009g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +131.9% |
| Contains more FatsFats | +261.1% |
| Contains more WaterWater | +82.2% |
| Contains more CarbsCarbs | +1441.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +447.7% |
| Contains more Poly. FatPolyunsaturated fat | +1021.1% |
| Contains less Sat. FatSaturated fat | -52.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +59571.4% |
| Contains more GlucoseGlucose | +844.4% |
| Contains more FructoseFructose | +357.1% |
| Contains more LactoseLactose | +6928.6% |
| Contains more GalactoseGalactose | +1371.4% |
~equal in
Starch
~0g
