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York peppermint pattie vs. Jellies — In-Depth Nutrition Comparison

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Differences between york peppermint pattie and jellies

  • York peppermint pattie is higher than jellies in fats and iron.
  • York peppermint pattie's daily need coverage for saturated fat is 22% higher.
  • York peppermint pattie has 359 times more fats than jellies. While york peppermint pattie has 7.17g of fats, jellies have only 0.02g.
  • Jellies have less saturated fat.

The food types used in this comparison are Candies, YORK Peppermint Pattie and Jellies.

Infographic

York peppermint pattie vs Jellies infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +105.6%
Contains more IronIron +384.2%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~30mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient York peppermint pattie Jellies DV% diff.
Saturated fat 4.34g 0.005g 20%
Fats 7.17g 0.02g 11%
Iron 0.92mg 0.19mg 9%
Calories 384kcal 266kcal 6%
Manganese 0.132mg 6%
Protein 2.19g 0.15g 4%
Carbs 80.99g 69.95g 4%
Fiber 2g 1g 4%
Vitamin B5 0.197mg 4%
Potassium 111mg 54mg 2%
Vitamin B2 0.026mg 2%
Vitamin B6 0.02mg 2%
Choline 10.3mg 2%
Vitamin C 0mg 0.9mg 1%
Magnesium 6mg 1%
Copper 0.011mg 1%
Phosphorus 0mg 6mg 1%
Selenium 0.4µg 1%
Folate 2µg 1%
Monounsaturated fat 0.41g 0.001g 1%
Polyunsaturated fat 0.11g 0.004g 1%
Weight per 100 calories 26g 38g N/A
Unsaturated / Saturated Fat ratio 0.12 1 N/A
Net carbs 78.99g 68.95g N/A
Cholesterol 1mg 0mg 0%
Calcium 11mg 7mg 0%
Sugar 63.78g 51.22g N/A
Zinc 0.03mg 0%
Sodium 28mg 30mg 0%
Vitamin B1 0.001mg 0%
Vitamin B3 0.036mg 0%
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +1360%
Contains more FatsFats +35750%
Contains more CarbsCarbs +15.8%
Contains more WaterWater +229.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +40900%
Contains more Poly. FatPolyunsaturated fat +2650%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.