York peppermint pattie vs. Tapioca — In-Depth Nutrition Comparison
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Significant differences between york peppermint pattie and tapioca
- York peppermint pattie has more carbs, iron, fats, and fiber; however, tapioca is richer in phosphorus and calcium.
- York peppermint pattie covers your daily carbs needs 20% more than tapioca.
- Tapioca contains less saturated fat.
Specific food types used in this comparison are Candies, YORK Peppermint Pattie and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1433.3% |
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +854.5% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 80.99g | 19.56g | 20% |
| Saturated fat | 4.34g | 0.991g | 15% |
| Calories | 384kcal | 105kcal | 14% |
| Phosphorus | 0mg | 82mg | 12% |
| Iron | 0.92mg | 0.06mg | 11% |
| Vitamin B2 | 0.143mg | 11% | |
| Vitamin B12 | 0.25µg | 10% | |
| Calcium | 11mg | 105mg | 9% |
| Fats | 7.17g | 1.67g | 8% |
| Fiber | 2g | 0g | 8% |
| Vitamin B5 | 0.277mg | 6% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin A | 47µg | 5% | |
| Vitamin D* | 34 IU | 4% | |
| Sodium | 28mg | 121mg | 4% |
| Selenium | 2µg | 4% | |
| Magnesium | 12mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Cholesterol | 1mg | 6mg | 2% |
| Protein | 2.19g | 2.88g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Potassium | 111mg | 133mg | 1% |
| Copper | 0.012mg | 1% | |
| Folate | 4µg | 1% | |
| Protein per 100 calories | 0.57g | 2.7g | N/A |
| Calories per 10 g protein | 1753kcal | 365kcal | N/A |
| Weight per 100 calories | 26g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | 0.52 | N/A |
| Net carbs | 78.99g | 19.56g | N/A |
| Sugar | 63.78g | N/A | |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Monounsaturated fat | 0.41g | 0.452g | 0% |
| Polyunsaturated fat | 0.11g | 0.061g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more FatsFats | +329.3% |
| Contains more CarbsCarbs | +314.1% |
| Contains more ProteinProtein | +31.5% |
| Contains more WaterWater | +730.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains more Poly. FatPolyunsaturated fat | +80.3% |
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Mono. FatMonounsaturated fat | +10.2% |
