Zucchini vs. Pasilla peppers — In-Depth Nutrition Comparison
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How are zucchini and pasilla peppers different?
- Pasilla peppers have more vitamin B6, vitamin B2, vitamin A, iron, fiber, manganese, potassium, vitamin B3, copper, and folate than zucchini.
- Daily need coverage for vitamin B6 for pasilla peppers is 313% higher.
Squash, summer, zucchini, includes skin, raw and Peppers, pasilla, dried are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -91% |
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more CalciumCalcium | +506.3% |
| Contains more PotassiumPotassium | +751.3% |
| Contains more IronIron | +2556.8% |
| Contains more CopperCopper | +698.1% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +602.6% |
| Contains more ManganeseManganese | +792.7% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +179.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +17780% |
| Contains more Vitamin B1Vitamin B1 | +282.2% |
| Contains more Vitamin B2Vitamin B2 | +3301.1% |
| Contains more Vitamin B3Vitamin B3 | +1490.9% |
| Contains more Vitamin B5Vitamin B5 | +679.9% |
| Contains more Vitamin B6Vitamin B6 | +2493.9% |
| Contains more FolateFolate | +608.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.163mg | 4.228mg | 313% |
| Vitamin B2 | 0.094mg | 3.197mg | 239% |
| Vitamin A | 10µg | 1788µg | 198% |
| Iron | 0.37mg | 9.83mg | 118% |
| Fiber | 1g | 26.8g | 103% |
| Manganese | 0.177mg | 1.58mg | 61% |
| Potassium | 261mg | 2222mg | 58% |
| Vitamin B3 | 0.451mg | 7.175mg | 42% |
| Copper | 0.053mg | 0.423mg | 41% |
| Folate | 24µg | 170µg | 37% |
| Phosphorus | 38mg | 267mg | 33% |
| Vitamin B5 | 0.204mg | 1.591mg | 28% |
| Magnesium | 18mg | 130mg | 27% |
| Fats | 0.32g | 15.85g | 24% |
| Protein | 1.21g | 12.35g | 22% |
| Calories | 17kcal | 345kcal | 16% |
| Carbs | 3.11g | 51.13g | 16% |
| Vitamin C | 17.9mg | 6.4mg | 13% |
| Vitamin B1 | 0.045mg | 0.172mg | 11% |
| Zinc | 0.32mg | 1.4mg | 10% |
| Calcium | 16mg | 97mg | 8% |
| Selenium | 0.2µg | 3.2µg | 5% |
| Sodium | 8mg | 89mg | 4% |
| Vitamin K | 4.3µg | 4% | |
| Omega-3 (ALA) | 0.061g | 4% | |
| Choline | 9.5mg | 2% | |
| Fructose | 1.38g | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.091g | 1% | |
| Protein per 100 calories | 7.1g | 3.6g | N/A |
| Calories per 10 g protein | 140kcal | 279kcal | N/A |
| Weight per 100 calories | 588g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | |
| Net carbs | 2.11g | 24.33g | N/A |
| Sugar | 2.5g | N/A | |
| Saturated fat | 0.084g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-6 (Linoleic acid) | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +538.7% |
| Contains more ProteinProtein | +920.7% |
| Contains more FatsFats | +4853.1% |
| Contains more CarbsCarbs | +1544.1% |
