Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. 100 grand bar
  5. Compare
  6. 100 grand bar vs. 3 musketeers

100 grand bar vs. 3 musketeers — In-Depth Nutrition Comparison

Compare

Summary of differences between 100 grand bar and 3 musketeers

  • 3 musketeers have less Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat than 100 grand bar.
  • 100 grand bar covers your daily need of Saturated Fat 16% more than 3 musketeers.
  • 100 grand bar has 4 times more Polyunsaturated fat than 3 musketeers. While 100 grand bar has 1.388g of Polyunsaturated fat, 3 musketeers have only 0.316g.
  • 3 musketeers have less Saturated Fat.

These are the specific foods used in this comparison Candies, NESTLE, 100 GRAND Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

Infographic

100 grand bar vs 3 musketeers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
7
:
3
3 musketeers
3 musketeers
Contains more Calcium +40.7%
Contains more Phosphorus +24.6%
Contains more Potassium +22.6%
Contains more Zinc +80%
Contains more Copper +19.4%
Contains more Selenium +31.6%
Contains more Iron +97.1%
Contains more Magnesium +16%
Equal in Sodium - 194
Equal in Manganese - 0.16
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
3 musketeers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Contains more Calcium +40.7%
Contains more Phosphorus +24.6%
Contains more Potassium +22.6%
Contains more Zinc +80%
Contains more Copper +19.4%
Contains more Selenium +31.6%
Contains more Iron +97.1%
Contains more Magnesium +16%
Equal in Sodium - 194
Equal in Manganese - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
8
:
3
3 musketeers
3 musketeers
Contains more Vitamin A +89.6%
Contains more Vitamin C +250%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +112.5%
Contains more Folate +25%
Contains more Vitamin B12 +81.3%
Contains more Vitamin K +113.8%
Contains more Vitamin E +133.3%
Contains more Vitamin B3 +16.2%
Contains more Vitamin B5 +26.9%
Equal in Vitamin B6 - 0.015
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
3 musketeers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 8%
Contains more Vitamin A +89.6%
Contains more Vitamin C +250%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +112.5%
Contains more Folate +25%
Contains more Vitamin B12 +81.3%
Contains more Vitamin K +113.8%
Contains more Vitamin E +133.3%
Contains more Vitamin B3 +16.2%
Contains more Vitamin B5 +26.9%
Equal in Vitamin B6 - 0.015

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
3
:
2
3 musketeers
3 musketeers
Contains more Fats +51.6%
Equal in Protein - 2.6
Equal in Carbs - 77.77
Equal in Water - 5.8
Equal in Other - 1.08
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
3 musketeers
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more Fats +51.6%
Equal in Protein - 2.6
Equal in Carbs - 77.77
Equal in Water - 5.8
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
1
3 musketeers
3 musketeers
Contains more Monounsaturated Fat +154.5%
Contains more Polyunsaturated fat +339.2%
Contains less Saturated Fat -27.3%
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
3 musketeers
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
Contains more Monounsaturated Fat +154.5%
Contains more Polyunsaturated fat +339.2%
Contains less Saturated Fat -27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar 3 musketeers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar 3 musketeers Opinion
Net carbs 69.97g 76.27g 3 musketeers
Protein 2.5g 2.6g 3 musketeers
Fats 19.33g 12.75g 100 grand bar
Carbs 70.97g 77.77g 3 musketeers
Calories 468kcal 436kcal 100 grand bar
Sugar 51.9g 66.89g 100 grand bar
Fiber 1g 1.5g 3 musketeers
Calcium 76mg 54mg 100 grand bar
Iron 0.34mg 0.67mg 3 musketeers
Magnesium 25mg 29mg 3 musketeers
Phosphorus 86mg 69mg 100 grand bar
Potassium 163mg 133mg 100 grand bar
Sodium 203mg 194mg 3 musketeers
Zinc 0.99mg 0.55mg 100 grand bar
Copper 0.185mg 0.155mg 100 grand bar
Manganese 0.172mg 0.16mg 100 grand bar
Selenium 2.5µg 1.9µg 100 grand bar
Vitamin A 127IU 67IU 100 grand bar
Vitamin A RAE 38µg 20µg 100 grand bar
Vitamin E 0.42mg 0.98mg 3 musketeers
Vitamin C 0.7mg 0.2mg 100 grand bar
Vitamin B1 0.058mg 0.034mg 100 grand bar
Vitamin B2 0.119mg 0.056mg 100 grand bar
Vitamin B3 0.198mg 0.23mg 3 musketeers
Vitamin B5 0.182mg 0.231mg 3 musketeers
Vitamin B6 0.016mg 0.015mg 100 grand bar
Folate 5µg 4µg 100 grand bar
Vitamin B12 0.29µg 0.16µg 100 grand bar
Vitamin K 6.2µg 2.9µg 100 grand bar
Cholesterol 12mg 5mg 3 musketeers
Trans Fat 0g 0.129g 100 grand bar
Saturated Fat 11.9g 8.646g 3 musketeers
Monounsaturated Fat 6.039g 2.373g 100 grand bar
Polyunsaturated fat 1.388g 0.316g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar 3 musketeers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

100 grand bar
100 grand bar vs Mr. Goodbar
Mr. Goodbar
100 grand bar
100 grand bar vs Mounds candy bar
Mounds candy bar
100 grand bar
100 grand bar vs M&Ms Peanut
M&Ms Peanut
3 musketeers
3 musketeers vs Starburst
Starburst
3 musketeers
3 musketeers vs After eight
After eight
3 musketeers
3 musketeers vs Rolo
Rolo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
8%
3 musketeers
Minerals Daily Need Coverage Score
26%
100 grand bar
23%
3 musketeers

Comparison summary

Which food contains less Sodium?
3 musketeers
3 musketeers contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
3 musketeers
3 musketeers is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
3 musketeers
3 musketeers is lower in Saturated Fat (difference - 3.254g)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 14.99g)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.