100 grand bar vs. 3 musketeers — In-Depth Nutrition Comparison
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Summary of differences between 100 grand bar and 3 musketeers
- 3 musketeers have less vitamin B12, monounsaturated fat, and polyunsaturated fat than 100 grand bar.
- 100 grand bar covers your daily need for saturated fat, 16% more than 3 musketeers.
- 100 grand bar has 4 times more polyunsaturated fat than 3 musketeers. While 100 grand bar has 1.388g of polyunsaturated fat, 3 musketeers have only 0.316g.
- 3 musketeers have less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, 100 GRAND Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.7% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more IronIron | +97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
| Contains more Vitamin KVitamin K | +113.8% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +101.6% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more FatsFats | +51.6% |
~equal in
Protein
~2.6g
~equal in
Carbs
~77.77g
~equal in
Water
~5.8g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains more Mono. FatMonounsaturated fat | +154.5% |
| Contains more Poly. FatPolyunsaturated fat | +339.2% |
| Contains less Sat. FatSaturated fat | -27.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.9g | 8.646g | 15% |
| Fats | 19.33g | 12.75g | 10% |
| Monounsaturated fat | 6.039g | 2.373g | 9% |
| Polyunsaturated fat | 1.388g | 0.316g | 7% |
| Vitamin B12 | 0.29µg | 0.16µg | 5% |
| Vitamin B2 | 0.119mg | 0.056mg | 5% |
| Zinc | 0.99mg | 0.55mg | 4% |
| Iron | 0.34mg | 0.67mg | 4% |
| Vitamin E | 0.42mg | 0.98mg | 4% |
| Vitamin K | 6.2µg | 2.9µg | 3% |
| Copper | 0.185mg | 0.155mg | 3% |
| Calories | 468kcal | 436kcal | 2% |
| Choline | 24.6mg | 12.2mg | 2% |
| Vitamin B1 | 0.058mg | 0.034mg | 2% |
| Vitamin A | 38µg | 20µg | 2% |
| Phosphorus | 86mg | 69mg | 2% |
| Carbs | 70.97g | 77.77g | 2% |
| Fiber | 1g | 1.5g | 2% |
| Calcium | 76mg | 54mg | 2% |
| Cholesterol | 12mg | 5mg | 2% |
| Manganese | 0.172mg | 0.16mg | 1% |
| Selenium | 2.5µg | 1.9µg | 1% |
| Potassium | 163mg | 133mg | 1% |
| Vitamin B5 | 0.182mg | 0.231mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Protein | 2.5g | 2.6g | 0% |
| Net carbs | 69.97g | 76.27g | N/A |
| Sugar | 51.9g | 66.89g | N/A |
| Sodium | 203mg | 194mg | 0% |
| Vitamin B3 | 0.198mg | 0.23mg | 0% |
| Vitamin B6 | 0.016mg | 0.015mg | 0% |
| Trans fat | 0g | 0.129g | N/A |
| Folate | 5µg | 4µg | 0% |
| Caffeine | 8mg | 7mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
26%
23%
Comparison summary
Which food is lower in Cholesterol?
3 musketeers is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
3 musketeers contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
3 musketeers is lower in Saturated fat (difference - 3.254g)
Which food is lower in Sugar?
100 grand bar is lower in Sugar (difference - 14.99g)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)