100 grand bar vs. Caramel — In-Depth Nutrition Comparison
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How are 100 grand bar and Caramel different?
- 100 grand bar is richer in Copper, and Manganese, while Caramel is higher in Vitamin B2, Vitamin B5, and Calcium.
- 100 grand bar covers your daily need of Saturated Fat 47% more than Caramel.
- Caramel is lower in Saturated Fat.
Candies, NESTLE, 100 GRAND Bar and Candies, caramels types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+142.9%
Contains
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Magnesium
+47.1%
Contains
less
Sodium
-17.1%
Contains
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Zinc
+125%
Contains
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Copper
+927.8%
Contains
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Manganese
+1463.6%
Contains
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Selenium
+38.9%
Contains
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Calcium
+81.6%
Contains
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Phosphorus
+32.6%
Contains
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Potassium
+31.3%
Contains
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Iron
+142.9%
Contains
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Magnesium
+47.1%
Contains
less
Sodium
-17.1%
Contains
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Zinc
+125%
Contains
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Copper
+927.8%
Contains
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Manganese
+1463.6%
Contains
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Selenium
+38.9%
Contains
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Calcium
+81.6%
Contains
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Phosphorus
+32.6%
Contains
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Potassium
+31.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+202.4%
Contains
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Vitamin C
+75%
Contains
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Vitamin B3
+33.8%
Contains
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Folate
+25%
Contains
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Vitamin K
+244.4%
Contains
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Vitamin B1
+77.6%
Contains
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Vitamin B2
+115.1%
Contains
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Vitamin B5
+240.7%
Contains
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Vitamin B6
+250%
Equal in Vitamin E - 0.46
Equal in Vitamin B12 - 0.3
Contains
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Vitamin A
+202.4%
Contains
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Vitamin C
+75%
Contains
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Vitamin B3
+33.8%
Contains
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Folate
+25%
Contains
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Vitamin K
+244.4%
Contains
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Vitamin B1
+77.6%
Contains
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Vitamin B2
+115.1%
Contains
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Vitamin B5
+240.7%
Contains
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Vitamin B6
+250%
Equal in Vitamin E - 0.46
Equal in Vitamin B12 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+138.6%
Contains
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Protein
+84%
Contains
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Water
+39.3%
Contains
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Other
+63.6%
Equal in Carbs - 77
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Contains
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Fats
+138.6%
Contains
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Protein
+84%
Contains
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Water
+39.3%
Contains
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Other
+63.6%
Equal in Carbs - 77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+291.6%
Contains
less
Saturated Fat
-79.2%
Contains
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Polyunsaturated fat
+150.6%
Saturated Fat:
11.9 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
1.388 g
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Contains
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Monounsaturated Fat
+291.6%
Contains
less
Saturated Fat
-79.2%
Contains
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Polyunsaturated fat
+150.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 69.97g | 77g |
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| Protein | 2.5g | 4.6g |
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| Fats | 19.33g | 8.1g |
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| Carbs | 70.97g | 77g |
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| Calories | 468kcal | 382kcal |
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| Sugar | 51.9g | 65.5g |
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| Fiber | 1g | 0g |
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| Calcium | 76mg | 138mg |
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| Iron | 0.34mg | 0.14mg |
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| Magnesium | 25mg | 17mg |
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| Phosphorus | 86mg | 114mg |
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| Potassium | 163mg | 214mg |
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| Sodium | 203mg | 245mg |
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| Zinc | 0.99mg | 0.44mg |
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| Copper | 0.185mg | 0.018mg |
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| Manganese | 0.172mg | 0.011mg |
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| Selenium | 2.5µg | 1.8µg |
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| Vitamin A | 127IU | 42IU |
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| Vitamin A RAE | 38µg | 12µg |
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| Vitamin E | 0.42mg | 0.46mg |
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| Vitamin C | 0.7mg | 0.4mg |
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| Vitamin B1 | 0.058mg | 0.103mg |
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| Vitamin B2 | 0.119mg | 0.256mg |
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| Vitamin B3 | 0.198mg | 0.148mg |
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| Vitamin B5 | 0.182mg | 0.62mg |
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| Vitamin B6 | 0.016mg | 0.056mg |
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| Folate | 5µg | 4µg |
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| Vitamin B12 | 0.29µg | 0.3µg |
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| Vitamin K | 6.2µg | 1.8µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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| Cholesterol | 12mg | 7mg |
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| Saturated Fat | 11.9g | 2.476g |
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| Monounsaturated Fat | 6.039g | 1.542g |
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| Polyunsaturated fat | 1.388g | 3.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
16%
Minerals Daily Need Coverage Score
26%
19%
Comparison summary
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 9.424g)
Which food is lower in Sugar?
100 grand bar is lower in Sugar (difference - 13.6g)
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 65)
Which food is cheaper?
100 grand bar is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.