100 grand bar vs. Caramel — In-Depth Nutrition Comparison
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How are 100 grand bar and caramel different?
- 100 grand bar is richer in copper and manganese, while caramel is higher in vitamin B2, vitamin B5, and calcium.
- 100 grand bar covers your daily need for saturated fat, 47% more than caramel.
- Caramel is lower in saturated fat.
Candies, NESTLE, 100 GRAND Bar and Candies, caramels types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +927.8% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -17.1% |
| Contains more ManganeseManganese | +1463.6% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more CalciumCalcium | +81.6% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more PhosphorusPhosphorus | +32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin KVitamin K | +244.4% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +207.5% |
| Contains more Vitamin B1Vitamin B1 | +77.6% |
| Contains more Vitamin B2Vitamin B2 | +115.1% |
| Contains more Vitamin B5Vitamin B5 | +240.7% |
| Contains more Vitamin B6Vitamin B6 | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more FatsFats | +138.6% |
| Contains more ProteinProtein | +84% |
| Contains more WaterWater | +39.3% |
| Contains more OtherOther | +63.6% |
~equal in
Carbs
~77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains more Mono. FatMonounsaturated fat | +291.6% |
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Poly. FatPolyunsaturated fat | +150.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.9g | 2.476g | 43% |
| Copper | 0.185mg | 0.018mg | 19% |
| Fats | 19.33g | 8.1g | 17% |
| Polyunsaturated fat | 1.388g | 3.478g | 14% |
| Monounsaturated fat | 6.039g | 1.542g | 11% |
| Vitamin B2 | 0.119mg | 0.256mg | 11% |
| Vitamin B5 | 0.182mg | 0.62mg | 9% |
| Manganese | 0.172mg | 0.011mg | 7% |
| Calcium | 76mg | 138mg | 6% |
| Zinc | 0.99mg | 0.44mg | 5% |
| Calories | 468kcal | 382kcal | 4% |
| Vitamin K | 6.2µg | 1.8µg | 4% |
| Protein | 2.5g | 4.6g | 4% |
| Phosphorus | 86mg | 114mg | 4% |
| Vitamin B1 | 0.058mg | 0.103mg | 4% |
| Fiber | 1g | 0g | 4% |
| Iron | 0.34mg | 0.14mg | 3% |
| Vitamin B6 | 0.016mg | 0.056mg | 3% |
| Choline | 24.6mg | 8mg | 3% |
| Vitamin A | 38µg | 12µg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 203mg | 245mg | 2% |
| Potassium | 163mg | 214mg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Carbs | 70.97g | 77g | 2% |
| Cholesterol | 12mg | 7mg | 2% |
| Selenium | 2.5µg | 1.8µg | 1% |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 69.97g | 77g | N/A |
| Sugar | 51.9g | 65.5g | N/A |
| Vitamin E | 0.42mg | 0.46mg | 0% |
| Vitamin B3 | 0.198mg | 0.148mg | 0% |
| Vitamin B12 | 0.29µg | 0.3µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
16%
Minerals Daily Need Coverage Score
26%
19%
Comparison summary
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 9.424g)
Which food is lower in Sugar?
100 grand bar is lower in Sugar (difference - 13.6g)
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 65)
Which food is cheaper?
100 grand bar is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.