100 grand bar vs. Maple sugar — In-Depth Nutrition Comparison
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The main differences between 100 grand bar and maple sugar
- 100 grand bar has more vitamin B12, phosphorus, copper, vitamin B2, and vitamin K; however, maple sugar has more manganese, zinc, and iron.
- Daily need coverage for manganese for maple sugar is 185% higher.
- Maple sugar is lower in saturated fat.
Food types used in this article are Candies, NESTLE, 100 GRAND Bar and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CopperCopper | +86.9% |
| Contains more PhosphorusPhosphorus | +2766.7% |
| Contains more SeleniumSelenium | +212.5% |
| Contains more CalciumCalcium | +18.4% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +373.5% |
| Contains more ZincZinc | +512.1% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +2470.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +544.4% |
| Contains more Vitamin B2Vitamin B2 | +815.4% |
| Contains more Vitamin B3Vitamin B3 | +395% |
| Contains more Vitamin B5Vitamin B5 | +279.2% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1071.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.172mg | 4.422mg | 185% |
| Saturated fat | 11.9g | 0.036g | 54% |
| Zinc | 0.99mg | 6.06mg | 46% |
| Fats | 19.33g | 0.2g | 29% |
| Iron | 0.34mg | 1.61mg | 16% |
| Monounsaturated fat | 6.039g | 0.064g | 15% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Phosphorus | 86mg | 3mg | 12% |
| Copper | 0.185mg | 0.099mg | 10% |
| Polyunsaturated fat | 1.388g | 0.1g | 9% |
| Sodium | 203mg | 11mg | 8% |
| Vitamin B2 | 0.119mg | 0.013mg | 8% |
| Carbs | 70.97g | 90.9g | 7% |
| Calories | 468kcal | 354kcal | 6% |
| Vitamin K | 6.2µg | 0µg | 5% |
| Protein | 2.5g | 0.1g | 5% |
| Vitamin B1 | 0.058mg | 0.009mg | 4% |
| Choline | 24.6mg | 2.1mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Fiber | 1g | 0g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Selenium | 2.5µg | 0.8µg | 3% |
| Vitamin B5 | 0.182mg | 0.048mg | 3% |
| Potassium | 163mg | 274mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B3 | 0.198mg | 0.04mg | 1% |
| Vitamin B6 | 0.016mg | 0.003mg | 1% |
| Calcium | 76mg | 90mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 69.97g | 90.9g | N/A |
| Sugar | 51.9g | 84.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2400% |
| Contains more FatsFats | +9565% |
| Contains more OtherOther | +37.5% |
| Contains more CarbsCarbs | +28.1% |
| Contains more WaterWater | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +9335.9% |
| Contains more Poly. FatPolyunsaturated fat | +1288% |
| Contains less Sat. FatSaturated fat | -99.7% |
