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100 grand bar vs. Maple sugar — In-Depth Nutrition Comparison

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The main differences between 100 grand bar and Maple sugar

  • 100 grand bar has more Vitamin B12, Phosphorus, Copper, Vitamin B2, and Vitamin K, however, Maple sugar has more Manganese, Zinc, and Iron.
  • Daily need coverage for Manganese from Maple sugar is 185% higher.
  • Maple sugar is lower in Saturated Fat.

Food types used in this article are Candies, NESTLE, 100 GRAND Bar and Sugars, maple.

Infographic

100 grand bar vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +31.6%
Contains more Phosphorus +2766.7%
Contains more Copper +86.9%
Contains more Selenium +212.5%
Contains more Calcium +18.4%
Contains more Iron +373.5%
Contains more Potassium +68.1%
Contains less Sodium -94.6%
Contains more Zinc +512.1%
Contains more Manganese +2470.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Magnesium +31.6%
Contains more Phosphorus +2766.7%
Contains more Copper +86.9%
Contains more Selenium +212.5%
Contains more Calcium +18.4%
Contains more Iron +373.5%
Contains more Potassium +68.1%
Contains less Sodium -94.6%
Contains more Zinc +512.1%
Contains more Manganese +2470.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +544.4%
Contains more Vitamin B2 +815.4%
Contains more Vitamin B3 +395%
Contains more Vitamin B5 +279.2%
Contains more Vitamin B6 +433.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +1071.4%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 14% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +544.4%
Contains more Vitamin B2 +815.4%
Contains more Vitamin B3 +395%
Contains more Vitamin B5 +279.2%
Contains more Vitamin B6 +433.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +1071.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2400%
Contains more Fats +9565%
Contains more Other +37.5%
Contains more Carbs +28.1%
Contains more Water +31.1%
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +2400%
Contains more Fats +9565%
Contains more Other +37.5%
Contains more Carbs +28.1%
Contains more Water +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +9335.9%
Contains more Polyunsaturated fat +1288%
Contains less Saturated Fat -99.7%
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +9335.9%
Contains more Polyunsaturated fat +1288%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Maple sugar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Maple sugar Opinion
Net carbs 69.97g 90.9g Maple sugar
Protein 2.5g 0.1g 100 grand bar
Fats 19.33g 0.2g 100 grand bar
Carbs 70.97g 90.9g Maple sugar
Calories 468kcal 354kcal 100 grand bar
Sugar 51.9g 84.87g 100 grand bar
Fiber 1g 0g 100 grand bar
Calcium 76mg 90mg Maple sugar
Iron 0.34mg 1.61mg Maple sugar
Magnesium 25mg 19mg 100 grand bar
Phosphorus 86mg 3mg 100 grand bar
Potassium 163mg 274mg Maple sugar
Sodium 203mg 11mg Maple sugar
Zinc 0.99mg 6.06mg Maple sugar
Copper 0.185mg 0.099mg 100 grand bar
Manganese 0.172mg 4.422mg Maple sugar
Selenium 2.5µg 0.8µg 100 grand bar
Vitamin A 127IU 0IU 100 grand bar
Vitamin A RAE 38µg 0µg 100 grand bar
Vitamin E 0.42mg 0mg 100 grand bar
Vitamin C 0.7mg 0mg 100 grand bar
Vitamin B1 0.058mg 0.009mg 100 grand bar
Vitamin B2 0.119mg 0.013mg 100 grand bar
Vitamin B3 0.198mg 0.04mg 100 grand bar
Vitamin B5 0.182mg 0.048mg 100 grand bar
Vitamin B6 0.016mg 0.003mg 100 grand bar
Folate 5µg 0µg 100 grand bar
Vitamin B12 0.29µg 0µg 100 grand bar
Choline 24.6mg 2.1mg 100 grand bar
Vitamin K 6.2µg 0µg 100 grand bar
Cholesterol 12mg 0mg Maple sugar
Saturated Fat 11.9g 0.036g Maple sugar
Monounsaturated Fat 6.039g 0.064g 100 grand bar
Polyunsaturated fat 1.388g 0.1g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
1%
Maple sugar
Minerals Daily Need Coverage Score
26%
100 grand bar
91%
Maple sugar

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 192mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 11.864g)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 32.97g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 63)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $4)
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.