Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. 100 grand bar
  5. Compare
  6. 100 grand bar vs. Reeses cups

100 grand bar vs. Reeses cups — In-Depth Nutrition Comparison

Compare

The main differences between 100 grand bar and Reeses cups

  • 100 grand bar has more Manganese, however, Reeses cups has more Vitamin B3, Folate, Iron, Phosphorus, Fiber, Magnesium, Vitamin B5, and Vitamin B1.
  • Daily need coverage for Vitamin B3 from Reeses cups is 27% higher.
  • 100 grand bar is lower in Sodium.

Food types used in this article are Candies, NESTLE, 100 GRAND Bar and Candies, REESE'S Peanut Butter Cups.

Infographic

100 grand bar vs Reeses cups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
3
:
7
Reeses cups
Reeses cups
Contains less Sodium -43.1%
Contains more Manganese +∞%
Contains more Selenium +78.6%
Contains more Iron +255.9%
Contains more Magnesium +148%
Contains more Phosphorus +87.2%
Contains more Potassium +110.4%
Contains more Zinc +29.3%
Contains more Copper +29.7%
Equal in Calcium - 78
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Reeses cups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 46% 45% 69% 31% 47% 35% 80% 0% 8%
Contains less Sodium -43.1%
Contains more Manganese +∞%
Contains more Selenium +78.6%
Contains more Iron +255.9%
Contains more Magnesium +148%
Contains more Phosphorus +87.2%
Contains more Potassium +110.4%
Contains more Zinc +29.3%
Contains more Copper +29.7%
Equal in Calcium - 78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
6
:
5
Reeses cups
Reeses cups
Contains more Vitamin A +126.8%
Contains more Vitamin E +180%
Contains more Vitamin C +133.3%
Contains more Vitamin B12 +11.5%
Contains more Vitamin K +210%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B3 +2167.7%
Contains more Vitamin B5 +240.7%
Contains more Vitamin B6 +525%
Contains more Folate +900%
Equal in Vitamin B2 - 0.11
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Reeses cups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 1% 40% 26% 85% 38% 24% 38% 33% 5%
Contains more Vitamin A +126.8%
Contains more Vitamin E +180%
Contains more Vitamin C +133.3%
Contains more Vitamin B12 +11.5%
Contains more Vitamin K +210%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B3 +2167.7%
Contains more Vitamin B5 +240.7%
Contains more Vitamin B6 +525%
Contains more Folate +900%
Equal in Vitamin B2 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
3
Reeses cups
Reeses cups
Contains more Carbs +28.2%
Contains more Water +323.6%
Contains more Protein +309.6%
Contains more Fats +57.9%
Contains more Other +120.9%
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Reeses cups
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more Carbs +28.2%
Contains more Water +323.6%
Contains more Protein +309.6%
Contains more Fats +57.9%
Contains more Other +120.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100 grand bar
100 grand bar
0
:
3
Reeses cups
Reeses cups
Contains more Monounsaturated Fat +116.9%
Contains more Polyunsaturated fat +296.3%
Equal in Saturated Fat - 10.73
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Reeses cups
37% 45% 19%
Saturated Fat: 10.73 g
Monounsaturated Fat: 13.1 g
Polyunsaturated fat: 5.5 g
Contains more Monounsaturated Fat +116.9%
Contains more Polyunsaturated fat +296.3%
Equal in Saturated Fat - 10.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Reeses cups
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Reeses cups Opinion
Net carbs 69.97g 51.76g 100 grand bar
Protein 2.5g 10.24g Reeses cups
Fats 19.33g 30.53g Reeses cups
Carbs 70.97g 55.36g 100 grand bar
Calories 468kcal 515kcal Reeses cups
Sugar 51.9g 47.17g Reeses cups
Fiber 1g 3.6g Reeses cups
Calcium 76mg 78mg Reeses cups
Iron 0.34mg 1.21mg Reeses cups
Magnesium 25mg 62mg Reeses cups
Phosphorus 86mg 161mg Reeses cups
Potassium 163mg 343mg Reeses cups
Sodium 203mg 357mg 100 grand bar
Zinc 0.99mg 1.28mg Reeses cups
Copper 0.185mg 0.24mg Reeses cups
Manganese 0.172mg 0mg 100 grand bar
Selenium 2.5µg 1.4µg 100 grand bar
Vitamin A 127IU 56IU 100 grand bar
Vitamin A RAE 38µg 17µg 100 grand bar
Vitamin E 0.42mg 0.15mg 100 grand bar
Vitamin C 0.7mg 0.3mg 100 grand bar
Vitamin B1 0.058mg 0.16mg Reeses cups
Vitamin B2 0.119mg 0.11mg 100 grand bar
Vitamin B3 0.198mg 4.49mg Reeses cups
Vitamin B5 0.182mg 0.62mg Reeses cups
Vitamin B6 0.016mg 0.1mg Reeses cups
Folate 5µg 50µg Reeses cups
Vitamin B12 0.29µg 0.26µg 100 grand bar
Vitamin K 6.2µg 2µg 100 grand bar
Cholesterol 12mg 6mg Reeses cups
Saturated Fat 11.9g 10.73g Reeses cups
Monounsaturated Fat 6.039g 13.1g Reeses cups
Polyunsaturated fat 1.388g 5.5g Reeses cups

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Reeses cups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

100 grand bar
100 grand bar vs Mr. Goodbar
Mr. Goodbar
100 grand bar
100 grand bar vs Mounds candy bar
Mounds candy bar
100 grand bar
100 grand bar vs M&Ms Peanut
M&Ms Peanut
Reeses cups
Reeses cups vs Raisinets
Raisinets
Reeses cups
Reeses cups vs Crunch bar
Crunch bar
Raisinets
Raisinets vs Crunch bar
Crunch bar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
24%
Reeses cups
Minerals Daily Need Coverage Score
26%
100 grand bar
38%
Reeses cups

Comparison summary

Which food is lower in Sugar?
Reeses cups
Reeses cups is lower in Sugar (difference - 4.73g)
Which food is lower in Cholesterol?
Reeses cups
Reeses cups is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Reeses cups
Reeses cups is lower in Saturated Fat (difference - 1.17g)
Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.