Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. 100 grand bar
  5. Compare
  6. 100 grand bar vs. Tabletop Sweeteners

100 grand bar vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

Compare

Important differences between 100 grand bar and Tabletop Sweeteners

  • Tabletop Sweeteners have less Copper, Phosphorus, Vitamin B12, Zinc, Vitamin B2, Calcium, Magnesium, and Vitamin K.
  • 100 grand bar's daily need coverage for Saturated Fat is 60% more.
  • Tabletop Sweeteners are lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, 100 GRAND Bar and Sweeteners, tabletop, fructose, liquid.

Infographic

100 grand bar vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
9
:
1
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Calcium +7500%
Contains more Iron +209.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1000%
Contains more Copper +400%
Contains more Selenium +400%
Contains less Sodium -99%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Tabletop Sweeteners
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Contains more Calcium +7500%
Contains more Iron +209.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1000%
Contains more Copper +400%
Contains more Selenium +400%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
11
:
0
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +495%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Tabletop Sweeteners
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +495%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
3
:
2
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Water +291.8%
Equal in Carbs - 76.1
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Tabletop Sweeteners
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Water +291.8%
Equal in Carbs - 76.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Tabletop Sweeteners
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Tabletop Sweeteners Opinion
Net carbs 69.97g 76g Tabletop Sweeteners
Protein 2.5g 0g 100 grand bar
Fats 19.33g 0g 100 grand bar
Carbs 70.97g 76.1g Tabletop Sweeteners
Calories 468kcal 279kcal 100 grand bar
Sugar 51.9g 76g 100 grand bar
Fiber 1g 0.1g 100 grand bar
Calcium 76mg 1mg 100 grand bar
Iron 0.34mg 0.11mg 100 grand bar
Magnesium 25mg 0mg 100 grand bar
Phosphorus 86mg 0mg 100 grand bar
Potassium 163mg 0mg 100 grand bar
Sodium 203mg 2mg Tabletop Sweeteners
Zinc 0.99mg 0.09mg 100 grand bar
Copper 0.185mg 0.037mg 100 grand bar
Manganese 0.172mg 100 grand bar
Selenium 2.5µg 0.5µg 100 grand bar
Vitamin A 127IU 0IU 100 grand bar
Vitamin A RAE 38µg 0µg 100 grand bar
Vitamin E 0.42mg 0mg 100 grand bar
Vitamin C 0.7mg 0mg 100 grand bar
Vitamin B1 0.058mg 0mg 100 grand bar
Vitamin B2 0.119mg 0.02mg 100 grand bar
Vitamin B3 0.198mg 0mg 100 grand bar
Vitamin B5 0.182mg 100 grand bar
Vitamin B6 0.016mg 0mg 100 grand bar
Folate 5µg 0µg 100 grand bar
Vitamin B12 0.29µg 0µg 100 grand bar
Vitamin K 6.2µg 0µg 100 grand bar
Cholesterol 12mg 0mg Tabletop Sweeteners
Saturated Fat 11.9g 0g Tabletop Sweeteners
Monounsaturated Fat 6.039g 0g 100 grand bar
Polyunsaturated fat 1.388g 0g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Tabletop Sweeteners
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

100 grand bar
100 grand bar vs Mr. Goodbar
Mr. Goodbar
100 grand bar
100 grand bar vs Mounds candy bar
Mounds candy bar
100 grand bar
100 grand bar vs M&Ms Peanut
M&Ms Peanut
Tabletop Sweeteners
Tabletop Sweeteners vs Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Tabletop Sweeteners
Tabletop Sweeteners vs Sugar
Sugar
Tabletop Sweeteners
Tabletop Sweeteners vs Brown sugar
Brown sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
0%
Tabletop Sweeteners
Minerals Daily Need Coverage Score
26%
100 grand bar
2%
Tabletop Sweeteners

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 11.9g)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 24.1g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 24)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.