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100 grand bar vs. Tapioca — In-Depth Nutrition Comparison

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Summary of differences between 100 grand bar and tapioca

  • 100 grand bar has more copper, manganese, zinc, polyunsaturated fat, and monounsaturated fat; however, tapioca is higher in vitamin D.
  • 100 grand bar covers your daily need for saturated fat, 55% more than tapioca.
  • Tapioca has less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, 100 GRAND Bar and Puddings, tapioca, dry mix, prepared with 2% milk.

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100 grand bar vs Tapioca infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +466.7%
Contains more CopperCopper +1441.7%
Contains more ZincZinc +182.9%
Contains more ManganeseManganese +2357.1%
Contains more SeleniumSelenium +25%
Contains more CalciumCalcium +38.2%
Contains less SodiumSodium -40.4%
~equal in Phosphorus ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B3Vitamin B3 +164%
Contains more Vitamin B12Vitamin B12 +16%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +23.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin B6Vitamin B6 +106.3%
~equal in Vitamin C ~0.7mg

All nutrients comparison - raw data values

Nutrient 100 grand bar Tapioca DV% diff.
Saturated fat 11.9g 0.991g 50%
Fats 19.33g 1.67g 27%
Copper 0.185mg 0.012mg 19%
Calories 468kcal 105kcal 18%
Carbs 70.97g 19.56g 17%
Monounsaturated fat 6.039g 0.452g 14%
Polyunsaturated fat 1.388g 0.061g 9%
Manganese 0.172mg 0.007mg 7%
Zinc 0.99mg 0.35mg 6%
Vitamin K 6.2µg 5%
Vitamin D 0µg 0.9µg 5%
Choline 24.6mg 4%
Fiber 1g 0g 4%
Vitamin D 0IU 34IU 4%
Sodium 203mg 121mg 4%
Iron 0.34mg 0.06mg 4%
Magnesium 25mg 12mg 3%
Calcium 76mg 105mg 3%
Vitamin E 0.42mg 3%
Vitamin B2 0.119mg 0.143mg 2%
Vitamin B12 0.29µg 0.25µg 2%
Vitamin B5 0.182mg 0.277mg 2%
Caffeine 8mg 0mg 2%
Vitamin B1 0.058mg 0.03mg 2%
Cholesterol 12mg 6mg 2%
Potassium 163mg 133mg 1%
Protein 2.5g 2.88g 1%
Selenium 2.5µg 2µg 1%
Phosphorus 86mg 82mg 1%
Vitamin A 38µg 47µg 1%
Vitamin B3 0.198mg 0.075mg 1%
Vitamin B6 0.016mg 0.033mg 1%
Vitamin C 0.7mg 0.7mg 0%
Net carbs 69.97g 19.56g N/A
Sugar 51.9g N/A
Folate 5µg 4µg 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more FatsFats +1057.5%
Contains more CarbsCarbs +262.8%
Contains more OtherOther +25%
Contains more ProteinProtein +15.2%
Contains more WaterWater +1129.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains more Mono. FatMonounsaturated fat +1236.1%
Contains more Poly. FatPolyunsaturated fat +2175.4%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.