100 grand bar vs. Tapioca — In-Depth Nutrition Comparison
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Summary of differences between 100 grand bar and tapioca
- 100 grand bar has more copper, manganese, zinc, monounsaturated fat, and polyunsaturated fat; however, tapioca is higher in vitamin D.
- 100 grand bar covers your daily need for saturated fat, 55% more than tapioca.
- Tapioca has less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, 100 GRAND Bar and Puddings, tapioca, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +1441.7% |
| Contains more ZincZinc | +182.9% |
| Contains more ManganeseManganese | +2357.1% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +38.2% |
| Contains less SodiumSodium | -40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +164% |
| Contains more Vitamin B12Vitamin B12 | +16% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +23.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 0.991g | 50% |
| Fats | 19.33g | 1.67g | 27% |
| Copper | 0.185mg | 0.012mg | 19% |
| Calories | 468kcal | 105kcal | 18% |
| Carbs | 70.97g | 19.56g | 17% |
| Monounsaturated fat | 6.039g | 0.452g | 14% |
| Polyunsaturated fat | 1.388g | 0.061g | 9% |
| Manganese | 0.172mg | 0.007mg | 7% |
| Zinc | 0.99mg | 0.35mg | 6% |
| Vitamin K | 6.2µg | 5% | |
| Vitamin D | 0µg | 0.9µg | 5% |
| Choline | 24.6mg | 4% | |
| Fiber | 1g | 0g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Sodium | 203mg | 121mg | 4% |
| Iron | 0.34mg | 0.06mg | 4% |
| Magnesium | 25mg | 12mg | 3% |
| Calcium | 76mg | 105mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B2 | 0.119mg | 0.143mg | 2% |
| Vitamin B12 | 0.29µg | 0.25µg | 2% |
| Vitamin B5 | 0.182mg | 0.277mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B1 | 0.058mg | 0.03mg | 2% |
| Cholesterol | 12mg | 6mg | 2% |
| Potassium | 163mg | 133mg | 1% |
| Protein | 2.5g | 2.88g | 1% |
| Selenium | 2.5µg | 2µg | 1% |
| Phosphorus | 86mg | 82mg | 1% |
| Vitamin A | 38µg | 47µg | 1% |
| Vitamin B3 | 0.198mg | 0.075mg | 1% |
| Vitamin B6 | 0.016mg | 0.033mg | 1% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 69.97g | 19.56g | N/A |
| Sugar | 51.9g | N/A | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more FatsFats | +1057.5% |
| Contains more CarbsCarbs | +262.8% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +1129.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains more Mono. FatMonounsaturated fat | +1236.1% |
| Contains more Poly. FatPolyunsaturated fat | +2175.4% |
| Contains less Sat. FatSaturated fat | -91.7% |
