100 grand bar vs. Tapioca — In-Depth Nutrition Comparison
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Summary of differences between 100 grand bar and tapioca
- Tapioca has less fats, copper, carbs, manganese, and zinc than 100 grand bar.
- 100 grand bar covers your daily need for saturated fat 55% more than tapioca.
- Tapioca has less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, 100 GRAND Bar and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +1441.7% |
| Contains more ZincZinc | +182.9% |
| Contains more ManganeseManganese | +2357.1% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +38.2% |
| Contains less SodiumSodium | -40.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +164% |
| Contains more Vitamin B12Vitamin B12 | +16% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +23.7% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 0.991g | 50% |
| Fats | 19.33g | 1.67g | 27% |
| Copper | 0.185mg | 0.012mg | 19% |
| Calories | 468kcal | 105kcal | 18% |
| Carbs | 70.97g | 19.56g | 17% |
| Monounsaturated fat | 6.039g | 0.452g | 14% |
| Polyunsaturated fat | 1.388g | 0.061g | 9% |
| Manganese | 0.172mg | 0.007mg | 7% |
| Zinc | 0.99mg | 0.35mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin K | 6.2µg | 5% | |
| Vitamin D* | 0 IU | 34 IU | 4% |
| Iron | 0.34mg | 0.06mg | 4% |
| Fiber | 1g | 0g | 4% |
| Sodium | 203mg | 121mg | 4% |
| Choline | 24.6mg | 4% | |
| Magnesium | 25mg | 12mg | 3% |
| Calcium | 76mg | 105mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Cholesterol | 12mg | 6mg | 2% |
| Vitamin B1 | 0.058mg | 0.03mg | 2% |
| Vitamin B2 | 0.119mg | 0.143mg | 2% |
| Vitamin B5 | 0.182mg | 0.277mg | 2% |
| Vitamin B12 | 0.29µg | 0.25µg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Protein | 2.5g | 2.88g | 1% |
| Potassium | 163mg | 133mg | 1% |
| Phosphorus | 86mg | 82mg | 1% |
| Vitamin A | 38µg | 47µg | 1% |
| Selenium | 2.5µg | 2µg | 1% |
| Vitamin B3 | 0.198mg | 0.075mg | 1% |
| Vitamin B6 | 0.016mg | 0.033mg | 1% |
| Protein per 100 calories | 0.53g | 2.7g | N/A |
| Calories per 10 g protein | 1872kcal | 365kcal | N/A |
| Weight per 100 calories | 21g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 0.52 | N/A |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 69.97g | 19.56g | N/A |
| Sugar | 51.9g | N/A | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more FatsFats | +1057.5% |
| Contains more CarbsCarbs | +262.8% |
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +1129.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains more Mono. FatMonounsaturated fat | +1236.1% |
| Contains more Poly. FatPolyunsaturated fat | +2175.4% |
| Contains less Sat. FatSaturated fat | -91.7% |
