Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. 100 grand bar
  5. Compare
  6. 100 grand bar vs. Toffee

100 grand bar vs. Toffee — In-Depth Nutrition Comparison

Compare

What are the differences between 100 grand bar and Toffee?

  • 100 grand bar is higher in Copper, Zinc, Phosphorus, Vitamin B12, and Manganese, yet Toffee is higher in Vitamin A RAE.
  • Toffee's daily need coverage for Saturated Fat is 43% more.
  • 100 grand bar has 86 times more Manganese than Toffee. While 100 grand bar has 0.172mg of Manganese, Toffee has only 0.002mg.
  • The amount of Saturated Fat in 100 grand bar is lower.

We used Candies, NESTLE, 100 GRAND Bar and Candies, toffee, prepared-from-recipe types in this article.

Infographic

100 grand bar vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
9
:
1
Toffee
Toffee
Contains more Calcium +123.5%
Contains more Iron +1033.3%
Contains more Magnesium +525%
Contains more Phosphorus +168.8%
Contains more Potassium +219.6%
Contains more Zinc +725%
Contains more Copper +6066.7%
Contains more Manganese +8500%
Contains more Selenium +212.5%
Contains less Sodium -33.5%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +123.5%
Contains more Iron +1033.3%
Contains more Magnesium +525%
Contains more Phosphorus +168.8%
Contains more Potassium +219.6%
Contains more Zinc +725%
Contains more Copper +6066.7%
Contains more Manganese +8500%
Contains more Selenium +212.5%
Contains less Sodium -33.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
10
:
2
Toffee
Toffee
Contains more Vitamin C +250%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +582.8%
Contains more Vitamin B5 +35.8%
Contains more Vitamin B6 +77.8%
Contains more Folate +150%
Contains more Vitamin B12 +163.6%
Contains more Vitamin K +121.4%
Contains more Vitamin A +807.1%
Contains more Vitamin E +123.8%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin C +250%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +582.8%
Contains more Vitamin B5 +35.8%
Contains more Vitamin B6 +77.8%
Contains more Folate +150%
Contains more Vitamin B12 +163.6%
Contains more Vitamin K +121.4%
Contains more Vitamin A +807.1%
Contains more Vitamin E +123.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
4
:
1
Toffee
Toffee
Contains more Protein +133.6%
Contains more Water +1009.1%
Contains more Other +20.9%
Contains more Fats +69.4%
Equal in Carbs - 64.72
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +133.6%
Contains more Water +1009.1%
Contains more Other +20.9%
Contains more Fats +69.4%
Equal in Carbs - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
1
Toffee
Toffee
Contains less Saturated Fat -42.1%
Contains more Polyunsaturated fat +13.6%
Contains more Monounsaturated Fat +48.4%
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -42.1%
Contains more Polyunsaturated fat +13.6%
Contains more Monounsaturated Fat +48.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Toffee
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient 100 grand bar Toffee Opinion
Net carbs 69.97g 64.72g 100 grand bar
Protein 2.5g 1.07g 100 grand bar
Fats 19.33g 32.75g Toffee
Carbs 70.97g 64.72g 100 grand bar
Calories 468kcal 560kcal Toffee
Sugar 51.9g 63.47g 100 grand bar
Fiber 1g 0g 100 grand bar
Calcium 76mg 34mg 100 grand bar
Iron 0.34mg 0.03mg 100 grand bar
Magnesium 25mg 4mg 100 grand bar
Phosphorus 86mg 32mg 100 grand bar
Potassium 163mg 51mg 100 grand bar
Sodium 203mg 135mg Toffee
Zinc 0.99mg 0.12mg 100 grand bar
Copper 0.185mg 0.003mg 100 grand bar
Manganese 0.172mg 0.002mg 100 grand bar
Selenium 2.5µg 0.8µg 100 grand bar
Vitamin A 127IU 1152IU Toffee
Vitamin A RAE 38µg 319µg Toffee
Vitamin E 0.42mg 0.94mg Toffee
Vitamin C 0.7mg 0.2mg 100 grand bar
Vitamin B1 0.058mg 0.008mg 100 grand bar
Vitamin B2 0.119mg 0.068mg 100 grand bar
Vitamin B3 0.198mg 0.029mg 100 grand bar
Vitamin B5 0.182mg 0.134mg 100 grand bar
Vitamin B6 0.016mg 0.009mg 100 grand bar
Folate 5µg 2µg 100 grand bar
Vitamin B12 0.29µg 0.11µg 100 grand bar
Vitamin K 6.2µg 2.8µg 100 grand bar
Cholesterol 12mg 104mg 100 grand bar
Trans Fat 0g 0.674g 100 grand bar
Saturated Fat 11.9g 20.565g 100 grand bar
Monounsaturated Fat 6.039g 8.964g Toffee
Polyunsaturated fat 1.388g 1.222g 100 grand bar
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

100 grand bar
100 grand bar vs Mr. Goodbar
Mr. Goodbar
100 grand bar
100 grand bar vs Mounds candy bar
Mounds candy bar
100 grand bar
100 grand bar vs M&Ms Peanut
M&Ms Peanut
Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
12%
Toffee
Minerals Daily Need Coverage Score
26%
100 grand bar
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 68mg)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 11.57g)
Which food is lower in Cholesterol?
100 grand bar
100 grand bar is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
100 grand bar
100 grand bar is lower in Saturated Fat (difference - 8.665g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 51)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $2)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.