100 grand bar vs. Toffee — In-Depth Nutrition Comparison
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What are the differences between 100 grand bar and toffee?
- 100 grand bar is higher in copper, zinc, phosphorus, vitamin B12, and manganese, yet toffee is higher in vitamin A and fats.
- Toffee's daily need coverage for saturated fat is 43% more.
- 100 grand bar has 86 times more manganese than toffee. While 100 grand bar has 0.172mg of manganese, toffee has only 0.002mg.
- The amount of saturated fat in 100 grand bar is lower.
We used Candies, NESTLE, 100 GRAND Bar and Candies, toffee, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +123.5% |
| Contains more PotassiumPotassium | +219.6% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +6066.7% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +168.8% |
| Contains more ManganeseManganese | +8500% |
| Contains more SeleniumSelenium | +212.5% |
| Contains less SodiumSodium | -33.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +582.8% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +163.6% |
| Contains more Vitamin KVitamin K | +121.4% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +739.5% |
| Contains more Vitamin EVitamin E | +123.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 20.565g | 39% |
| Cholesterol | 12mg | 104mg | 31% |
| Vitamin A | 38µg | 319µg | 31% |
| Fats | 19.33g | 32.75g | 21% |
| Copper | 0.185mg | 0.003mg | 20% |
| Zinc | 0.99mg | 0.12mg | 8% |
| Phosphorus | 86mg | 32mg | 8% |
| Vitamin B12 | 0.29µg | 0.11µg | 8% |
| Manganese | 0.172mg | 0.002mg | 7% |
| Monounsaturated fat | 6.039g | 8.964g | 7% |
| Calories | 468kcal | 560kcal | 5% |
| Magnesium | 25mg | 4mg | 5% |
| Calcium | 76mg | 34mg | 4% |
| Iron | 0.34mg | 0.03mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B1 | 0.058mg | 0.008mg | 4% |
| Vitamin B2 | 0.119mg | 0.068mg | 4% |
| Choline | 24.6mg | 4% | |
| Omega-3 (ALA) | 0.065g | 4% | |
| Protein | 2.5g | 1.07g | 3% |
| Potassium | 163mg | 51mg | 3% |
| Sodium | 203mg | 135mg | 3% |
| Vitamin E | 0.42mg | 0.94mg | 3% |
| Selenium | 2.5µg | 0.8µg | 3% |
| Vitamin K | 6.2µg | 2.8µg | 3% |
| Omega-6 (Linoleic acid) | 0.445g | 3% | |
| Carbs | 70.97g | 64.72g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Vitamin B3 | 0.198mg | 0.029mg | 1% |
| Vitamin B5 | 0.182mg | 0.134mg | 1% |
| Vitamin B6 | 0.016mg | 0.009mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Polyunsaturated fat | 1.388g | 1.222g | 1% |
| Weight per 100 calories | 21g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 0.5 | N/A |
| Net carbs | 69.97g | 64.72g | N/A |
| Sugar | 51.9g | 63.47g | N/A |
| Trans fat | 0g | 0.674g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +133.6% |
| Contains more WaterWater | +1009.1% |
| Contains more FatsFats | +69.4% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
| Contains more Mono. FatMonounsaturated fat | +48.4% |
