3 musketeers vs. 100 grand bar — In-Depth Nutrition Comparison
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Summary of differences between 3 musketeers and 100 grand bar
- 3 musketeers have less vitamin B12, polyunsaturated fat, and monounsaturated fat than 100 grand bar.
- 100 grand bar covers your daily need for saturated fat, 16% more than 3 musketeers.
- 3 musketeers have 2 times more vitamin E than 100 grand bar. While 3 musketeers have 0.98mg of vitamin E, 100 grand bar has only 0.42mg.
- 100 grand bar has less sugar.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more IronIron | +97.1% |
| Contains more CalciumCalcium | +40.7% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
| Contains more Vitamin KVitamin K | +113.8% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +101.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.646g | 11.9g | 15% |
| Fats | 12.75g | 19.33g | 10% |
| Monounsaturated fat | 2.373g | 6.039g | 9% |
| Polyunsaturated fat | 0.316g | 1.388g | 7% |
| Vitamin B12 | 0.16µg | 0.29µg | 5% |
| Vitamin B2 | 0.056mg | 0.119mg | 5% |
| Zinc | 0.55mg | 0.99mg | 4% |
| Iron | 0.67mg | 0.34mg | 4% |
| Vitamin E | 0.98mg | 0.42mg | 4% |
| Vitamin K | 2.9µg | 6.2µg | 3% |
| Copper | 0.155mg | 0.185mg | 3% |
| Calories | 436kcal | 468kcal | 2% |
| Choline | 12.2mg | 24.6mg | 2% |
| Vitamin B1 | 0.034mg | 0.058mg | 2% |
| Vitamin A | 20µg | 38µg | 2% |
| Phosphorus | 69mg | 86mg | 2% |
| Carbs | 77.77g | 70.97g | 2% |
| Fiber | 1.5g | 1g | 2% |
| Calcium | 54mg | 76mg | 2% |
| Cholesterol | 5mg | 12mg | 2% |
| Manganese | 0.16mg | 0.172mg | 1% |
| Selenium | 1.9µg | 2.5µg | 1% |
| Potassium | 133mg | 163mg | 1% |
| Vitamin B5 | 0.231mg | 0.182mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Protein | 2.6g | 2.5g | 0% |
| Net carbs | 76.27g | 69.97g | N/A |
| Sugar | 66.89g | 51.9g | N/A |
| Sodium | 194mg | 203mg | 0% |
| Vitamin B3 | 0.23mg | 0.198mg | 0% |
| Vitamin B6 | 0.015mg | 0.016mg | 0% |
| Trans fat | 0.129g | 0g | N/A |
| Folate | 4µg | 5µg | 0% |
| Caffeine | 7mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more FatsFats | +51.6% |
~equal in
Protein
~2.5g
~equal in
Carbs
~70.97g
~equal in
Water
~6.1g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +154.5% |
| Contains more Poly. FatPolyunsaturated fat | +339.2% |
