3 musketeers vs. 100 grand bar — In-Depth Nutrition Comparison
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Summary of differences between 3 musketeers and 100 grand bar
- 3 musketeers have less Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat than 100 grand bar.
- 100 grand bar covers your daily need of Saturated Fat 16% more than 3 musketeers.
- 3 musketeers have 2 times more Vitamin E than 100 grand bar. While 3 musketeers have 0.98mg of Vitamin E, 100 grand bar has only 0.42mg.
- 100 grand bar has less Sugar.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more IronIron | +97.1% |
| Contains more CalciumCalcium | +40.7% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +89.6% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
| Contains more Vitamin KVitamin K | +113.8% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +101.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more FatsFats | +51.6% |
~equal in
Protein
~2.5g
~equal in
Carbs
~70.97g
~equal in
Water
~6.1g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.646 g
Monounsaturated Fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated Fat:
Sat. Fat
11.9 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated Fat | -27.3% |
| Contains more Mono. FatMonounsaturated Fat | +154.5% |
| Contains more Poly. FatPolyunsaturated fat | +339.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 436kcal | 468kcal |
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| Protein | 2.6g | 2.5g |
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| Fats | 12.75g | 19.33g |
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| Vitamin C | 0.2mg | 0.7mg |
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| Net carbs | 76.27g | 69.97g |
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| Carbs | 77.77g | 70.97g |
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| Cholesterol | 5mg | 12mg |
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| Magnesium | 29mg | 25mg |
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| Calcium | 54mg | 76mg |
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| Potassium | 133mg | 163mg |
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| Iron | 0.67mg | 0.34mg |
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| Sugar | 66.89g | 51.9g |
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| Fiber | 1.5g | 1g |
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| Copper | 0.155mg | 0.185mg |
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| Zinc | 0.55mg | 0.99mg |
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| Phosphorus | 69mg | 86mg |
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| Sodium | 194mg | 203mg |
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| Vitamin A | 67IU | 127IU |
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| Vitamin A | 20µg | 38µg |
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| Vitamin E | 0.98mg | 0.42mg |
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| Manganese | 0.16mg | 0.172mg |
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| Selenium | 1.9µg | 2.5µg |
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| Vitamin B1 | 0.034mg | 0.058mg |
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| Vitamin B2 | 0.056mg | 0.119mg |
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| Vitamin B3 | 0.23mg | 0.198mg |
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| Vitamin B5 | 0.231mg | 0.182mg |
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| Vitamin B6 | 0.015mg | 0.016mg |
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| Vitamin B12 | 0.16µg | 0.29µg |
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| Vitamin K | 2.9µg | 6.2µg |
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| Folate | 4µg | 5µg |
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| Trans Fat | 0.129g | 0g |
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| Choline | 12.2mg | 24.6mg |
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| Saturated Fat | 8.646g | 11.9g |
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| Monounsaturated Fat | 2.373g | 6.039g |
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| Polyunsaturated fat | 0.316g | 1.388g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
23%
26%
Comparison summary
Which food is lower in Cholesterol?
3 musketeers is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
3 musketeers contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
3 musketeers is lower in Saturated Fat (difference - 3.254g)
Which food is lower in Sugar?
100 grand bar is lower in Sugar (difference - 14.99g)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)