3 musketeers vs. Macaroon — In-Depth Nutrition Comparison
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How are 3 musketeers and macaroon different?
- 3 musketeers have more vitamin B12 and vitamin E; however, macaroon is richer in fiber, copper, selenium, and vitamin B6.
- Macaroon covers your daily need for saturated fat, 57% more than 3 musketeers.
- Macaroon contains less sugar.
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Cookies, coconut macaroon types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +980% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +22.4% |
| Contains more CopperCopper | +73.5% |
| Contains more ZincZinc | +32.7% |
| Contains more SeleniumSelenium | +257.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +415.8% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +163.6% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.646g | 20.099g | 52% |
| Fats | 12.75g | 22.55g | 15% |
| Fiber | 1.5g | 5.1g | 14% |
| Copper | 0.155mg | 0.269mg | 13% |
| Selenium | 1.9µg | 6.8µg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Manganese | 0.16mg | 7% | |
| Carbs | 77.77g | 61.22g | 6% |
| Vitamin B6 | 0.015mg | 0.096mg | 6% |
| Vitamin E | 0.98mg | 0.19mg | 5% |
| Calcium | 54mg | 5mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Polyunsaturated fat | 0.316g | 0.81g | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Monounsaturated fat | 2.373g | 1.61g | 2% |
| Vitamin K | 2.9µg | 1.1µg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Iron | 0.67mg | 0.82mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Zinc | 0.55mg | 0.73mg | 2% |
| Sodium | 194mg | 241mg | 2% |
| Protein | 2.6g | 3.02g | 1% |
| Choline | 12.2mg | 9.1mg | 1% |
| Calories | 436kcal | 460kcal | 1% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 76.27g | 56.12g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Potassium | 133mg | 123mg | 0% |
| Sugar | 66.89g | 45.16g | N/A |
| Phosphorus | 69mg | 68mg | 0% |
| Vitamin B2 | 0.056mg | 0.06mg | 0% |
| Vitamin B3 | 0.23mg | 0.22mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Trans fat | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more CarbsCarbs | +27% |
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +76.9% |
| Contains more WaterWater | +98.3% |
| Contains more OtherOther | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
