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  6. 3 musketeers vs. Fruit leather

3 musketeers vs. Fruit leather — In-Depth Nutrition Comparison

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Important differences between 3 musketeers and Fruit leather

  • 3 musketeers have more Vitamin B12, Phosphorus, and Fiber, however, Fruit leather have more Vitamin C, Vitamin B6, and Vitamin K.
  • Fruit leather's daily need coverage for Vitamin C is 62% more.
  • Fruit leather is lower in Saturated Fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Snacks, fruit leather, pieces.

Infographic

3 musketeers vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +200%
Contains more ZincZinc +189.5%
Contains more PhosphorusPhosphorus +187.5%
Contains less SodiumSodium -51.9%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +11.9%
Contains more CopperCopper +10.3%
Contains more ManganeseManganese +15%
Contains more SeleniumSelenium +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +15.5%
Contains more Vitamin E Vitamin E +75%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +27900%
Contains more Vitamin B1Vitamin B1 +26.5%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin KVitamin K +527.6%
~equal in Vitamin D ~0µg
~equal in Folate ~4µg
~equal in Choline ~12.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +160%
Contains more FatsFats +375.7%
Contains more WaterWater +112.1%
Contains more OtherOther +11.1%
~equal in Carbs ~82.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated Fat: Sat. Fat 8.646 g
Monounsaturated Fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +60.3%
Contains less Sat. FatSaturated Fat -92.5%
Contains more Poly. FatPolyunsaturated fat +74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
3 musketeers Fruit leather
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient 3 musketeers Fruit leather Opinion
Calories 436kcal 359kcal 3 musketeers
Protein 2.6g 1g 3 musketeers
Fats 12.75g 2.68g 3 musketeers
Vitamin C 0.2mg 56mg Fruit leather
Net carbs 76.27g 82.82g Fruit leather
Carbs 77.77g 82.82g Fruit leather
Cholesterol 5mg 0mg Fruit leather
Magnesium 29mg 14mg 3 musketeers
Calcium 54mg 18mg 3 musketeers
Potassium 133mg 164mg Fruit leather
Iron 0.67mg 0.75mg Fruit leather
Sugar 66.89g 57.58g Fruit leather
Fiber 1.5g 0g 3 musketeers
Copper 0.155mg 0.171mg Fruit leather
Zinc 0.55mg 0.19mg 3 musketeers
Phosphorus 69mg 24mg 3 musketeers
Sodium 194mg 403mg 3 musketeers
Vitamin A 67IU 58IU 3 musketeers
Vitamin A RAE 20µg 6µg 3 musketeers
Vitamin E 0.98mg 0.56mg 3 musketeers
Manganese 0.16mg 0.184mg Fruit leather
Selenium 1.9µg 2.7µg Fruit leather
Vitamin B1 0.034mg 0.043mg Fruit leather
Vitamin B2 0.056mg 0.1mg Fruit leather
Vitamin B3 0.23mg 0.1mg 3 musketeers
Vitamin B5 0.231mg 0.319mg Fruit leather
Vitamin B6 0.015mg 0.3mg Fruit leather
Vitamin B12 0.16µg 0µg 3 musketeers
Vitamin K 2.9µg 18.2µg Fruit leather
Folate 4µg 4µg
Trans Fat 0.129g Fruit leather
Choline 12.2mg 12.9mg Fruit leather
Saturated Fat 8.646g 0.65g Fruit leather
Monounsaturated Fat 2.373g 1.48g 3 musketeers
Polyunsaturated fat 0.316g 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
3 musketeers Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3 musketeers
29%
Fruit leather
Minerals Daily Need Coverage Score
23%
3 musketeers
22%
Fruit leather

Comparison summary

Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 9.31g)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 7.996g)
Which food contains less Sodium?
3 musketeers
3 musketeers contains less Sodium (difference - 209mg)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.