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  6. 3 musketeers vs. Reese's fast break

3 musketeers vs. Reese's fast break — In-Depth Nutrition Comparison

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Differences between 3 musketeers and Reese's fast break

  • 3 musketeers have more Manganese, while Reese's fast break have more Vitamin B3, Folate, Phosphorus, Vitamin B1, and Fiber.
  • Reese's fast break's daily need coverage for Vitamin B3 is 21% higher.
  • The amount of Sodium in 3 musketeers are lower.

The food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

3 musketeers vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3 musketeers
3 musketeers
3
:
7
Reese's fast break
Reese's fast break
Contains less Sodium -41.2%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +13%
Contains more Iron +43.3%
Contains more Magnesium +65.5%
Contains more Phosphorus +88.4%
Contains more Potassium +113.5%
Contains more Zinc +70.9%
Contains more Copper +16.1%
3 musketeers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains less Sodium -41.2%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +13%
Contains more Iron +43.3%
Contains more Magnesium +65.5%
Contains more Phosphorus +88.4%
Contains more Potassium +113.5%
Contains more Zinc +70.9%
Contains more Copper +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3 musketeers
3 musketeers
5
:
7
Reese's fast break
Reese's fast break
Contains more Vitamin A +67.5%
Contains more Vitamin C +100%
Contains more Vitamin B1 +282.4%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +1452.2%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B6 +366.7%
Contains more Folate +875%
3 musketeers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 8%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Contains more Vitamin A +67.5%
Contains more Vitamin C +100%
Contains more Vitamin B1 +282.4%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +1452.2%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B6 +366.7%
Contains more Folate +875%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3 musketeers
3 musketeers
2
:
3
Reese's fast break
Reese's fast break
Contains more Carbs +26.3%
Contains more Water +41.5%
Contains more Protein +233.1%
Contains more Fats +83.7%
Contains more Other +105.6%
3 musketeers
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Carbs +26.3%
Contains more Water +41.5%
Contains more Protein +233.1%
Contains more Fats +83.7%
Contains more Other +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
3 musketeers
3 musketeers
0
:
3
Reese's fast break
Reese's fast break
Contains more Monounsaturated Fat +276.7%
Contains more Polyunsaturated fat +1270.3%
Equal in Saturated Fat - 8.23
3 musketeers
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Contains more Monounsaturated Fat +276.7%
Contains more Polyunsaturated fat +1270.3%
Equal in Saturated Fat - 8.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
3 musketeers Reese's fast break
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient 3 musketeers Reese's fast break Opinion
Net carbs 76.27g 58.7g 3 musketeers
Protein 2.6g 8.66g Reese's fast break
Fats 12.75g 23.42g Reese's fast break
Carbs 77.77g 61.6g 3 musketeers
Calories 436kcal 474kcal Reese's fast break
Sugar 66.89g 53.08g Reese's fast break
Fiber 1.5g 2.9g Reese's fast break
Calcium 54mg 61mg Reese's fast break
Iron 0.67mg 0.96mg Reese's fast break
Magnesium 29mg 48mg Reese's fast break
Phosphorus 69mg 130mg Reese's fast break
Potassium 133mg 284mg Reese's fast break
Sodium 194mg 330mg 3 musketeers
Zinc 0.55mg 0.94mg Reese's fast break
Copper 0.155mg 0.18mg Reese's fast break
Manganese 0.16mg 0mg 3 musketeers
Selenium 1.9µg 0µg 3 musketeers
Vitamin A 67IU 40IU 3 musketeers
Vitamin A RAE 20µg 3 musketeers
Vitamin E 0.98mg 3 musketeers
Vitamin C 0.2mg 0.4mg Reese's fast break
Vitamin B1 0.034mg 0.13mg Reese's fast break
Vitamin B2 0.056mg 0.1mg Reese's fast break
Vitamin B3 0.23mg 3.57mg Reese's fast break
Vitamin B5 0.231mg 0.42mg Reese's fast break
Vitamin B6 0.015mg 0.07mg Reese's fast break
Folate 4µg 39µg Reese's fast break
Vitamin B12 0.16µg 3 musketeers
Vitamin K 2.9µg 3 musketeers
Cholesterol 5mg 4mg Reese's fast break
Trans Fat 0.129g 0g Reese's fast break
Saturated Fat 8.646g 8.23g Reese's fast break
Monounsaturated Fat 2.373g 8.94g Reese's fast break
Polyunsaturated fat 0.316g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
3 musketeers Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3 musketeers
16%
Reese's fast break
Minerals Daily Need Coverage Score
23%
3 musketeers
30%
Reese's fast break

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 13.81g)
Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Reese's fast break
Reese's fast break is lower in Saturated Fat (difference - 0.416g)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food contains less Sodium?
3 musketeers
3 musketeers contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.