Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. 3 musketeers
  5. Compare
  6. 3 musketeers vs. Reese's fast break

3 musketeers vs. Reese's fast break — In-Depth Nutrition Comparison

Compare

Differences between 3 musketeers and reese's fast break

  • 3 musketeers have more manganese and carbs, while reese's fast break has more vitamin B3, fats, protein, folate, phosphorus, vitamin B1, and fiber.
  • Reese's fast break's daily need coverage for vitamin B3 is 21% higher.
  • The amount of sodium in 3 musketeers is lower.

The food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

3 musketeers vs Reese's fast break infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +65.5%
Contains more CalciumCalcium +13%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +43.3%
Contains more CopperCopper +16.1%
Contains more ZincZinc +70.9%
Contains more PhosphorusPhosphorus +88.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +282.4%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +1452.2%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more FolateFolate +875%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Reese's fast break DV% diff.
Polyunsaturated fat 0.316g 4.33g 27%
Vitamin B3 0.23mg 3.57mg 21%
Fats 12.75g 23.42g 16%
Monounsaturated fat 2.373g 8.94g 16%
Protein 2.6g 8.66g 12%
Phosphorus 69mg 130mg 9%
Folate 4µg 39µg 9%
Vitamin B1 0.034mg 0.13mg 8%
Vitamin E 0.98mg 7%
Manganese 0.16mg 0mg 7%
Vitamin B12 0.16µg 7%
Fiber 1.5g 2.9g 6%
Sodium 194mg 330mg 6%
Carbs 77.77g 61.6g 5%
Magnesium 29mg 48mg 5%
Potassium 133mg 284mg 4%
Iron 0.67mg 0.96mg 4%
Zinc 0.55mg 0.94mg 4%
Vitamin B5 0.231mg 0.42mg 4%
Vitamin B6 0.015mg 0.07mg 4%
Copper 0.155mg 0.18mg 3%
Selenium 1.9µg 0µg 3%
Vitamin B2 0.056mg 0.1mg 3%
Calories 436kcal 474kcal 2%
Vitamin A 20µg 2%
Vitamin K 2.9µg 2%
Choline 12.2mg 2%
Saturated fat 8.646g 8.23g 2%
Caffeine 7mg 0mg 2%
Calcium 54mg 61mg 1%
Protein per 100 calories 0.6g 1.8g N/A
Calories per 10 g protein 1677kcal 547kcal N/A
Weight per 100 calories 23g 21g N/A
Unsaturated / Saturated Fat ratio 0.31 1.6 N/A
Vitamin C 0.2mg 0.4mg 0%
Net carbs 76.27g 58.7g N/A
Cholesterol 5mg 4mg 0%
Sugar 66.89g 53.08g N/A
Trans fat 0.129g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more CarbsCarbs +26.3%
Contains more WaterWater +41.5%
Contains more ProteinProtein +233.1%
Contains more FatsFats +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains more Mono. FatMonounsaturated fat +276.7%
Contains more Poly. FatPolyunsaturated fat +1270.3%
~equal in Saturated fat ~8.23g

People also compare

3 musketeers
3 musketeers vs Starburst
Starburst
3 musketeers
3 musketeers vs After eight
After eight
3 musketeers
3 musketeers vs Rolo
Rolo
Reese's fast break
Reese's fast break vs Reesesticks
Reesesticks
Reese's fast break
Reese's fast break vs Reese's pieces
Reese's pieces
Reese's fast break
Reese's fast break vs Reeses cups
Reeses cups

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.