Abalone vs. Cockles — In-Depth Nutrition Comparison
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The main differences between abalone and cockles
- Abalone is richer in vitamin B1, yet cockles are richer in iron, vitamin B3, and vitamin B2.
- Daily need coverage for iron for cockles is 155% higher.
- Abalone contains 22 times more vitamin B1 than cockles. Abalone contains 0.22mg of vitamin B1, while cockles contain 0.01mg.
Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Cockles, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +326.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.8mg | 16.2mg | 155% |
| Selenium | 51.8µg | 94% | |
| Vitamin B5 | 2.87mg | 57% | |
| Cholesterol | 94mg | 31% | |
| Phosphorus | 217mg | 31% | |
| Vitamin B12 | 0.69µg | 29% | |
| Sodium | 591mg | 26% | |
| Copper | 0.228mg | 25% | |
| Vitamin B1 | 0.22mg | 0.01mg | 18% |
| Magnesium | 56mg | 13% | |
| Vitamin B6 | 0.15mg | 12% | |
| Protein | 19.63g | 13.5g | 12% |
| Polyunsaturated fat | 1.676g | 11% | |
| Zinc | 0.95mg | 9% | |
| Fats | 6.78g | 0.7g | 9% |
| Vitamin B3 | 1.9mg | 3.2mg | 8% |
| Potassium | 284mg | 8% | |
| Saturated fat | 1.646g | 7% | |
| Monounsaturated fat | 2.741g | 7% | |
| Calories | 189kcal | 79kcal | 6% |
| Vitamin B2 | 0.13mg | 0.2mg | 5% |
| Folate | 14µg | 4% | |
| Manganese | 0.07mg | 3% | |
| Carbs | 11.05g | 4.7g | 2% |
| Vitamin C | 1.8mg | 2% | |
| Calcium | 37mg | 30mg | 1% |
| Net carbs | 11.05g | 4.7g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.224mg | 0% | |
| Threonine | 0.838mg | 0% | |
| Isoleucine | 0.854mg | 0% | |
| Leucine | 1.386mg | 0% | |
| Lysine | 1.433mg | 0% | |
| Methionine | 0.441mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 0.86mg | 0% | |
| Histidine | 0.378mg | 0% | |
| Omega-3 - EPA | 0.054g | N/A | |
| Omega-3 - DPA | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +868.6% |
| Contains more CarbsCarbs | +135.1% |
| Contains more WaterWater | +31.1% |
~equal in
Other
~2.3g
