Abalone vs. Cockles — In-Depth Nutrition Comparison

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The main differences between abalone and cockles

Abalone is richer in vitamin B1, protein, and fats, yet cockles are richer in iron, vitamin B3, and vitamin B2.
Daily need coverage for iron for cockles is 155% higher.
Abalone contains 22 times more vitamin B1 than cockles. Abalone contains 0.22mg of vitamin B1, while cockles contain 0.01mg.

Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Cockles, raw (Alaska Native).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Abalone

Cockles

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+23.3%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+326.3%
Contains less SodiumSodium	-100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Abalone

Cockles

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+2100%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2	+53.8%
Contains more Vitamin B3Vitamin B3	+68.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.8mg	16.2mg	155%
Selenium	51.8µg		94%
Vitamin B5	2.87mg		57%
Cholesterol	94mg		31%
Phosphorus	217mg		31%
Vitamin B12	0.69µg		29%
Sodium	591mg		26%
Copper	0.228mg		25%
Vitamin B1	0.22mg	0.01mg	18%
Magnesium	56mg		13%
Protein	19.63g	13.5g	12%
Vitamin B6	0.15mg		12%
Polyunsaturated fat	1.676g		11%
Fats	6.78g	0.7g	9%
Zinc	0.95mg		9%
Potassium	284mg		8%
Vitamin B3	1.9mg	3.2mg	8%
Saturated fat	1.646g		7%
Monounsaturated fat	2.741g		7%
Calories	189kcal	79kcal	6%
Vitamin B2	0.13mg	0.2mg	5%
Folate	14µg		4%
Manganese	0.07mg		3%
Vitamin C	1.8mg		2%
Carbs	11.05g	4.7g	2%
Calcium	37mg	30mg	1%
Protein per 100 calories	10g	17g	N/A
Calories per 10 g protein	96kcal	59kcal	N/A
Weight per 100 calories	53g	127g	N/A
Unsaturated / Saturated Fat ratio	2.7		N/A
Net carbs	11.05g	4.7g	N/A
Vitamin A	2µg		0%
Tryptophan	0.224mg		0%
Threonine	0.838mg		0%
Isoleucine	0.854mg		0%
Leucine	1.386mg		0%
Lysine	1.433mg		0%
Methionine	0.441mg		0%
Phenylalanine	0.715mg		0%
Valine	0.86mg		0%
Histidine	0.378mg		0%
Omega-3 (EPA)	0.054g		N/A
Omega-3 (DPA)	0.046g		N/A