Abalone vs. Cod — In-Depth Nutrition Comparison
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Important differences between abalone and cod
- Abalone has more vitamin B5, iron, selenium, copper, phosphorus, and vitamin B1; however, cod has more vitamin B12 and vitamin B6.
- Abalone's daily need coverage for vitamin B5 is 54% more.
- Abalone has 8 times more iron than cod. Abalone has 3.8mg of iron, while cod has 0.49mg.
- Cod is lower in sodium.
The food varieties used in the comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, cod, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +675.5% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +63.8% |
| Contains more PhosphorusPhosphorus | +57.2% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +37.8% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more Vitamin B5Vitamin B5 | +1494.4% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin B12Vitamin B12 | +52.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +688.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +525.6% |
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2110.5% |
| Contains more Poly. FatPolyunsaturated fat | +474% |
| Contains less Sat. FatSaturated fat | -89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 2.87mg | 0.18mg | 54% |
| Iron | 3.8mg | 0.49mg | 41% |
| Selenium | 51.8µg | 37.6µg | 26% |
| Sodium | 591mg | 78mg | 22% |
| Copper | 0.228mg | 0.036mg | 21% |
| Choline | 83.7mg | 15% | |
| Vitamin B12 | 0.69µg | 1.05µg | 15% |
| Cholesterol | 94mg | 55mg | 13% |
| Vitamin B1 | 0.22mg | 0.088mg | 11% |
| Phosphorus | 217mg | 138mg | 11% |
| Vitamin B6 | 0.15mg | 0.283mg | 10% |
| Polyunsaturated fat | 1.676g | 0.292g | 9% |
| Fats | 6.78g | 0.86g | 9% |
| Saturated fat | 1.646g | 0.168g | 7% |
| Monounsaturated fat | 2.741g | 0.124g | 7% |
| Vitamin D | 46IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Protein | 19.63g | 22.83g | 6% |
| Vitamin E | 0.81mg | 5% | |
| Vitamin B3 | 1.9mg | 2.513mg | 4% |
| Calories | 189kcal | 105kcal | 4% |
| Vitamin B2 | 0.13mg | 0.079mg | 4% |
| Carbs | 11.05g | 0g | 4% |
| Zinc | 0.95mg | 0.58mg | 3% |
| Magnesium | 56mg | 42mg | 3% |
| Manganese | 0.07mg | 0.02mg | 2% |
| Calcium | 37mg | 14mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin A | 2µg | 14µg | 1% |
| Potassium | 284mg | 244mg | 1% |
| Vitamin C | 1.8mg | 1mg | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.224mg | 0.256mg | 0% |
| Threonine | 0.838mg | 1.001mg | 0% |
| Isoleucine | 0.854mg | 1.052mg | 0% |
| Leucine | 1.386mg | 1.856mg | 0% |
| Lysine | 1.433mg | 2.097mg | 0% |
| Methionine | 0.441mg | 0.676mg | 0% |
| Phenylalanine | 0.715mg | 0.891mg | 0% |
| Valine | 0.86mg | 1.176mg | 0% |
| Histidine | 0.378mg | 0.672mg | 0% |
| Omega-3 - EPA | 0.054g | 0.004g | N/A |
| Omega-3 - DHA | 0.154g | N/A | |
| Omega-3 - DPA | 0.046g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
78%
38%
Comparison summary
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 513mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 1.478g)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone is cheaper (difference - $1.3)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.