Abalone vs. Cod — In-Depth Nutrition Comparison
Compare
Important differences between abalone and cod
- Abalone has more vitamin B5, iron, selenium, copper, phosphorus, and vitamin B1; however, cod has more vitamin B12 and vitamin B6.
- Abalone's daily need coverage for vitamin B5 is 54% more.
- Abalone has 8 times more iron than cod. Abalone has 3.8mg of iron, while cod has 0.49mg.
- Cod is lower in sodium.
The food varieties used in the comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, cod, Atlantic, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +675.5% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +63.8% |
| Contains more PhosphorusPhosphorus | +57.2% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +37.8% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more Vitamin B5Vitamin B5 | +1494.4% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin B12Vitamin B12 | +52.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 2.87mg | 0.18mg | 54% |
| Iron | 3.8mg | 0.49mg | 41% |
| Selenium | 51.8µg | 37.6µg | 26% |
| Sodium | 591mg | 78mg | 22% |
| Copper | 0.228mg | 0.036mg | 21% |
| Choline | 83.7mg | 15% | |
| Vitamin B12 | 0.69µg | 1.05µg | 15% |
| Cholesterol | 94mg | 55mg | 13% |
| Vitamin B1 | 0.22mg | 0.088mg | 11% |
| Phosphorus | 217mg | 138mg | 11% |
| Vitamin B6 | 0.15mg | 0.283mg | 10% |
| Polyunsaturated fat | 1.676g | 0.292g | 9% |
| Fats | 6.78g | 0.86g | 9% |
| Saturated fat | 1.646g | 0.168g | 7% |
| Monounsaturated fat | 2.741g | 0.124g | 7% |
| Vitamin D | 46IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Protein | 19.63g | 22.83g | 6% |
| Vitamin E | 0.81mg | 5% | |
| Vitamin B3 | 1.9mg | 2.513mg | 4% |
| Calories | 189kcal | 105kcal | 4% |
| Vitamin B2 | 0.13mg | 0.079mg | 4% |
| Carbs | 11.05g | 0g | 4% |
| Zinc | 0.95mg | 0.58mg | 3% |
| Magnesium | 56mg | 42mg | 3% |
| Manganese | 0.07mg | 0.02mg | 2% |
| Calcium | 37mg | 14mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin A | 2µg | 14µg | 1% |
| Potassium | 284mg | 244mg | 1% |
| Vitamin C | 1.8mg | 1mg | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.224mg | 0.256mg | 0% |
| Threonine | 0.838mg | 1.001mg | 0% |
| Isoleucine | 0.854mg | 1.052mg | 0% |
| Leucine | 1.386mg | 1.856mg | 0% |
| Lysine | 1.433mg | 2.097mg | 0% |
| Methionine | 0.441mg | 0.676mg | 0% |
| Phenylalanine | 0.715mg | 0.891mg | 0% |
| Valine | 0.86mg | 1.176mg | 0% |
| Histidine | 0.378mg | 0.672mg | 0% |
| Omega-3 - EPA | 0.054g | 0.004g | N/A |
| Omega-3 - DHA | 0.154g | N/A | |
| Omega-3 - DPA | 0.046g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +688.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +525.6% |
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2110.5% |
| Contains more Poly. FatPolyunsaturated fat | +474% |
| Contains less Sat. FatSaturated fat | -89.8% |
