Abalone vs. Cod — In-Depth Nutrition Comparison

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Important differences between abalone and cod

Abalone has more vitamin B5, iron, selenium, copper, phosphorus, and vitamin B1; however, cod has more vitamin B12 and vitamin B6.
Abalone's daily need coverage for vitamin B5 is 54% more.
Abalone has 8 times more iron than cod. Abalone has 3.8mg of iron, while cod has 0.49mg.
Cod is lower in sodium.

The food varieties used in the comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, cod, Atlantic, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Cod

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+164.3%
Contains more PotassiumPotassium	+16.4%
Contains more IronIron	+675.5%
Contains more CopperCopper	+533.3%
Contains more ZincZinc	+63.8%
Contains more PhosphorusPhosphorus	+57.2%
Contains more ManganeseManganese	+250%
Contains more SeleniumSelenium	+37.8%

Contains less SodiumSodium

-86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Cod

Contains more Vitamin CVitamin C	+80%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B2Vitamin B2	+64.6%
Contains more Vitamin B5Vitamin B5	+1494.4%
Contains more FolateFolate	+75%

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B3Vitamin B3	+32.3%
Contains more Vitamin B6Vitamin B6	+88.7%
Contains more Vitamin B12Vitamin B12	+52.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	2.87mg	0.18mg	54%
Iron	3.8mg	0.49mg	41%
Selenium	51.8µg	37.6µg	26%
Sodium	591mg	78mg	22%
Copper	0.228mg	0.036mg	21%
Vitamin B12	0.69µg	1.05µg	15%
Choline		83.7mg	15%
Cholesterol	94mg	55mg	13%
Phosphorus	217mg	138mg	11%
Vitamin B1	0.22mg	0.088mg	11%
Vitamin B6	0.15mg	0.283mg	10%
Fats	6.78g	0.86g	9%
Polyunsaturated fat	1.676g	0.292g	9%
Saturated fat	1.646g	0.168g	7%
Monounsaturated fat	2.741g	0.124g	7%
Protein	19.63g	22.83g	6%
Vitamin D*		46 IU	6%
Vitamin D		1.2µg	6%
Vitamin E		0.81mg	5%
Calories	189kcal	105kcal	4%
Carbs	11.05g	0g	4%
Vitamin B2	0.13mg	0.079mg	4%
Vitamin B3	1.9mg	2.513mg	4%
Magnesium	56mg	42mg	3%
Zinc	0.95mg	0.58mg	3%
Calcium	37mg	14mg	2%
Manganese	0.07mg	0.02mg	2%
Folate	14µg	8µg	2%
Vitamin C	1.8mg	1mg	1%
Potassium	284mg	244mg	1%
Vitamin A	2µg	14µg	1%
Protein per 100 calories	10g	22g	N/A
Calories per 10 g protein	96kcal	46kcal	N/A
Weight per 100 calories	53g	95g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.5	N/A
Net carbs	11.05g	0g	N/A
Vitamin K		0.1µg	0%
Tryptophan	0.224mg	0.256mg	0%
Threonine	0.838mg	1.001mg	0%
Isoleucine	0.854mg	1.052mg	0%
Leucine	1.386mg	1.856mg	0%
Lysine	1.433mg	2.097mg	0%
Methionine	0.441mg	0.676mg	0%
Phenylalanine	0.715mg	0.891mg	0%
Valine	0.86mg	1.176mg	0%
Histidine	0.378mg	0.672mg	0%
Omega-3 - EPA	0.054g	0.004g	N/A
Omega-3 - DHA		0.154g	N/A
Omega-3 - DPA	0.046g	0.013g	N/A