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  6. Abalone vs. Cod

Abalone vs. Cod — In-Depth Nutrition Comparison

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Important differences between Abalone and Cod

  • Abalone has more Vitamin B5, Iron, Selenium, Copper, Phosphorus, and Vitamin B1, however, Cod has more Vitamin B12, and Vitamin B6.
  • Abalone's daily need coverage for Vitamin B5 is 54% more.
  • Abalone has 8 times more Iron than Cod. Abalone has 3.8mg of Iron, while Cod has 0.49mg.
  • Cod is lower in Sodium.

The food varieties used in the comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, cod, Atlantic, cooked, dry heat.

Infographic

Abalone vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
9
:
1
Cod
Cod
Contains more Calcium +164.3%
Contains more Iron +675.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +57.2%
Contains more Potassium +16.4%
Contains more Zinc +63.8%
Contains more Copper +533.3%
Contains more Manganese +250%
Contains more Selenium +37.8%
Contains less Sodium -86.8%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 19% 30% 60% 22% 11% 16% 12% 3% 206%
Contains more Calcium +164.3%
Contains more Iron +675.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +57.2%
Contains more Potassium +16.4%
Contains more Zinc +63.8%
Contains more Copper +533.3%
Contains more Manganese +250%
Contains more Selenium +37.8%
Contains less Sodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
5
:
7
Cod
Cod
Contains more Vitamin C +80%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +64.6%
Contains more Vitamin B5 +1494.4%
Contains more Folate +75%
Contains more Vitamin A +840%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B6 +88.7%
Contains more Vitamin B12 +52.2%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 17% 36% 4% 22% 19% 48% 11% 66% 6% 132% 1%
Contains more Vitamin C +80%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +64.6%
Contains more Vitamin B5 +1494.4%
Contains more Folate +75%
Contains more Vitamin A +840%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B6 +88.7%
Contains more Vitamin B12 +52.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
3
:
2
Cod
Cod
Contains more Fats +688.4%
Contains more Carbs +∞%
Contains more Other +525.6%
Contains more Protein +16.3%
Contains more Water +26.3%
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Cod
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
Contains more Fats +688.4%
Contains more Carbs +∞%
Contains more Other +525.6%
Contains more Protein +16.3%
Contains more Water +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +2110.5%
Contains more Polyunsaturated fat +474%
Contains less Saturated Fat -89.8%
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Cod
29% 21% 50%
Saturated Fat: 0.168 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.292 g
Contains more Monounsaturated Fat +2110.5%
Contains more Polyunsaturated fat +474%
Contains less Saturated Fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Cod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Cod Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 22.83g Cod
Fats 6.78g 0.86g Abalone
Carbs 11.05g 0g Abalone
Calories 189kcal 105kcal Abalone
Calcium 37mg 14mg Abalone
Iron 3.8mg 0.49mg Abalone
Magnesium 56mg 42mg Abalone
Phosphorus 217mg 138mg Abalone
Potassium 284mg 244mg Abalone
Sodium 591mg 78mg Cod
Zinc 0.95mg 0.58mg Abalone
Copper 0.228mg 0.036mg Abalone
Manganese 0.07mg 0.02mg Abalone
Selenium 51.8µg 37.6µg Abalone
Vitamin A 5IU 47IU Cod
Vitamin A RAE 2µg 14µg Cod
Vitamin E 0.81mg Cod
Vitamin D 46IU Cod
Vitamin D 1.2µg Cod
Vitamin C 1.8mg 1mg Abalone
Vitamin B1 0.22mg 0.088mg Abalone
Vitamin B2 0.13mg 0.079mg Abalone
Vitamin B3 1.9mg 2.513mg Cod
Vitamin B5 2.87mg 0.18mg Abalone
Vitamin B6 0.15mg 0.283mg Cod
Folate 14µg 8µg Abalone
Vitamin B12 0.69µg 1.05µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.224mg 0.256mg Cod
Threonine 0.838mg 1.001mg Cod
Isoleucine 0.854mg 1.052mg Cod
Leucine 1.386mg 1.856mg Cod
Lysine 1.433mg 2.097mg Cod
Methionine 0.441mg 0.676mg Cod
Phenylalanine 0.715mg 0.891mg Cod
Valine 0.86mg 1.176mg Cod
Histidine 0.378mg 0.672mg Cod
Cholesterol 94mg 55mg Cod
Saturated Fat 1.646g 0.168g Cod
Omega-3 - DHA 0.154g Cod
Omega-3 - EPA 0.054g 0.004g Abalone
Omega-3 - DPA 0.046g 0.013g Abalone
Monounsaturated Fat 2.741g 0.124g Abalone
Polyunsaturated fat 1.676g 0.292g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
30%
Cod
Minerals Daily Need Coverage Score
78%
Abalone
38%
Cod

Comparison summary

Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 1.478g)
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone
Abalone is cheaper (difference - $1.3)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.