Abalone vs. Crayfish — In-Depth Nutrition Comparison
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Important differences between abalone and crayfish
- Abalone has more vitamin B5, iron, selenium, and vitamin B1; however, crayfish has more vitamin B12, copper, manganese, and phosphorus.
- Crayfish's daily need coverage for vitamin B12 is 61% more.
- Abalone has 6 times more sodium than crayfish. Abalone has 591mg of sodium, while crayfish has 94mg.
The food varieties used in the comparison are Mollusks, abalone, mixed species, cooked, fried and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.7% |
| Contains more IronIron | +357.8% |
| Contains more SeleniumSelenium | +41.1% |
| Contains more CalciumCalcium | +62.2% |
| Contains more CopperCopper | +200.4% |
| Contains more ZincZinc | +85.3% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +645.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +394.8% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B12Vitamin B12 | +211.6% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 2.15µg | 61% |
| Copper | 0.228mg | 0.685mg | 51% |
| Vitamin B5 | 2.87mg | 0.58mg | 46% |
| Iron | 3.8mg | 0.83mg | 37% |
| Selenium | 51.8µg | 36.7µg | 27% |
| Sodium | 591mg | 94mg | 22% |
| Manganese | 0.07mg | 0.522mg | 20% |
| Choline | 80.9mg | 15% | |
| Vitamin B1 | 0.22mg | 0.05mg | 14% |
| Cholesterol | 94mg | 133mg | 13% |
| Vitamin E | 1.5mg | 10% | |
| Polyunsaturated fat | 1.676g | 0.367g | 9% |
| Fats | 6.78g | 1.2g | 9% |
| Phosphorus | 217mg | 270mg | 8% |
| Folate | 14µg | 44µg | 8% |
| Saturated fat | 1.646g | 0.181g | 7% |
| Zinc | 0.95mg | 1.76mg | 7% |
| Protein | 19.63g | 16.77g | 6% |
| Vitamin B6 | 0.15mg | 0.076mg | 6% |
| Monounsaturated fat | 2.741g | 0.244g | 6% |
| Magnesium | 56mg | 33mg | 5% |
| Calories | 189kcal | 82kcal | 5% |
| Carbs | 11.05g | 0g | 4% |
| Vitamin B2 | 0.13mg | 0.085mg | 3% |
| Vitamin B3 | 1.9mg | 2.28mg | 2% |
| Calcium | 37mg | 60mg | 2% |
| Vitamin A | 2µg | 15µg | 1% |
| Vitamin C | 1.8mg | 0.9mg | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Potassium | 284mg | 296mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.224mg | 0.234mg | 0% |
| Threonine | 0.838mg | 0.676mg | 0% |
| Isoleucine | 0.854mg | 0.811mg | 0% |
| Leucine | 1.386mg | 1.329mg | 0% |
| Lysine | 1.433mg | 1.457mg | 0% |
| Methionine | 0.441mg | 0.472mg | 0% |
| Phenylalanine | 0.715mg | 0.706mg | 0% |
| Valine | 0.86mg | 0.786mg | 0% |
| Histidine | 0.378mg | 0.341mg | 0% |
| Omega-3 - EPA | 0.054g | 0.119g | N/A |
| Omega-3 - DHA | 0.047g | N/A | |
| Omega-3 - DPA | 0.046g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +465% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.1% |
~equal in
Other
~2.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1023.4% |
| Contains more Poly. FatPolyunsaturated fat | +356.7% |
| Contains less Sat. FatSaturated fat | -89% |
