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  6. Abalone vs. Crayfish

Abalone vs. Crayfish — In-Depth Nutrition Comparison

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Important differences between Abalone and Crayfish

  • Abalone has more Vitamin B5, Iron, Selenium, and Vitamin B1, however, Crayfish has more Vitamin B12, Copper, Manganese, and Phosphorus.
  • Crayfish's daily need coverage for Vitamin B12 is 61% more.
  • Abalone has 6 times more Sodium than Crayfish. Abalone has 591mg of Sodium, while Crayfish has 94mg.

The food varieties used in the comparison are Mollusks, abalone, mixed species, cooked, fried and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Abalone vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
3
:
7
Crayfish
Crayfish
Contains more Iron +357.8%
Contains more Magnesium +69.7%
Contains more Selenium +41.1%
Contains more Calcium +62.2%
Contains more Phosphorus +24.4%
Contains less Sodium -84.1%
Contains more Zinc +85.3%
Contains more Copper +200.4%
Contains more Manganese +645.7%
Equal in Potassium - 296
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Iron +357.8%
Contains more Magnesium +69.7%
Contains more Selenium +41.1%
Contains more Calcium +62.2%
Contains more Phosphorus +24.4%
Contains less Sodium -84.1%
Contains more Zinc +85.3%
Contains more Copper +200.4%
Contains more Manganese +645.7%
Equal in Potassium - 296

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
5
:
7
Crayfish
Crayfish
Contains more Vitamin C +100%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B5 +394.8%
Contains more Vitamin B6 +97.4%
Contains more Vitamin A +900%
Contains more Vitamin B3 +20%
Contains more Folate +214.3%
Contains more Vitamin B12 +211.6%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Contains more Vitamin C +100%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B5 +394.8%
Contains more Vitamin B6 +97.4%
Contains more Vitamin A +900%
Contains more Vitamin B3 +20%
Contains more Folate +214.3%
Contains more Vitamin B12 +211.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
3
:
2
Crayfish
Crayfish
Contains more Protein +17.1%
Contains more Fats +465%
Contains more Carbs +∞%
Contains more Water +32.1%
Equal in Other - 2.66
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Protein +17.1%
Contains more Fats +465%
Contains more Carbs +∞%
Contains more Water +32.1%
Equal in Other - 2.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
2
:
1
Crayfish
Crayfish
Contains more Monounsaturated Fat +1023.4%
Contains more Polyunsaturated fat +356.7%
Contains less Saturated Fat -89%
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +1023.4%
Contains more Polyunsaturated fat +356.7%
Contains less Saturated Fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Crayfish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Crayfish Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 16.77g Abalone
Fats 6.78g 1.2g Abalone
Carbs 11.05g 0g Abalone
Calories 189kcal 82kcal Abalone
Calcium 37mg 60mg Crayfish
Iron 3.8mg 0.83mg Abalone
Magnesium 56mg 33mg Abalone
Phosphorus 217mg 270mg Crayfish
Potassium 284mg 296mg Crayfish
Sodium 591mg 94mg Crayfish
Zinc 0.95mg 1.76mg Crayfish
Copper 0.228mg 0.685mg Crayfish
Manganese 0.07mg 0.522mg Crayfish
Selenium 51.8µg 36.7µg Abalone
Vitamin A 5IU 50IU Crayfish
Vitamin A RAE 2µg 15µg Crayfish
Vitamin E 1.5mg Crayfish
Vitamin C 1.8mg 0.9mg Abalone
Vitamin B1 0.22mg 0.05mg Abalone
Vitamin B2 0.13mg 0.085mg Abalone
Vitamin B3 1.9mg 2.28mg Crayfish
Vitamin B5 2.87mg 0.58mg Abalone
Vitamin B6 0.15mg 0.076mg Abalone
Folate 14µg 44µg Crayfish
Vitamin B12 0.69µg 2.15µg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.224mg 0.234mg Crayfish
Threonine 0.838mg 0.676mg Abalone
Isoleucine 0.854mg 0.811mg Abalone
Leucine 1.386mg 1.329mg Abalone
Lysine 1.433mg 1.457mg Crayfish
Methionine 0.441mg 0.472mg Crayfish
Phenylalanine 0.715mg 0.706mg Abalone
Valine 0.86mg 0.786mg Abalone
Histidine 0.378mg 0.341mg Abalone
Cholesterol 94mg 133mg Abalone
Saturated Fat 1.646g 0.181g Crayfish
Omega-3 - DHA 0.047g Crayfish
Omega-3 - EPA 0.054g 0.119g Crayfish
Omega-3 - DPA 0.046g 0g Abalone
Monounsaturated Fat 2.741g 0.244g Abalone
Polyunsaturated fat 1.676g 0.367g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Crayfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
39%
Crayfish
Minerals Daily Need Coverage Score
78%
Abalone
77%
Crayfish

Comparison summary

Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 497mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 1.465g)
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Abalone
Abalone is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.