Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Abalone
  5. Compare
  6. Abalone vs. Crayfish

Abalone vs. Crayfish — In-Depth Nutrition Comparison

Compare

Important differences between abalone and crayfish

  • Abalone has more vitamin B5, iron, selenium, and vitamin B1; however, crayfish has more vitamin B12, copper, manganese, and phosphorus.
  • Crayfish's daily need coverage for vitamin B12 is 61% more.
  • Abalone has 6 times more sodium than crayfish. Abalone has 591mg of sodium, while crayfish has 94mg.

The food varieties used in the comparison are Mollusks, abalone, mixed species, cooked, fried and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Abalone vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Contains more MagnesiumMagnesium +69.7%
Contains more IronIron +357.8%
Contains more SeleniumSelenium +41.1%
Contains more CalciumCalcium +62.2%
Contains more CopperCopper +200.4%
Contains more ZincZinc +85.3%
Contains more PhosphorusPhosphorus +24.4%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +645.7%
~equal in Potassium ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0.67% 0% 55% 30% 36% 172% 35% 86% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 5% 30% 13% 20% 43% 35% 18% 269% 0.25% 33%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B5Vitamin B5 +394.8%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B12Vitamin B12 +211.6%
Contains more FolateFolate +214.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Abalone Crayfish DV% diff.
Vitamin B12 0.69µg 2.15µg 61%
Copper 0.228mg 0.685mg 51%
Vitamin B5 2.87mg 0.58mg 46%
Iron 3.8mg 0.83mg 37%
Selenium 51.8µg 36.7µg 27%
Sodium 591mg 94mg 22%
Manganese 0.07mg 0.522mg 20%
Choline 80.9mg 15%
Vitamin B1 0.22mg 0.05mg 14%
Cholesterol 94mg 133mg 13%
Vitamin E 1.5mg 10%
Fats 6.78g 1.2g 9%
Polyunsaturated fat 1.676g 0.367g 9%
Phosphorus 217mg 270mg 8%
Folate 14µg 44µg 8%
Zinc 0.95mg 1.76mg 7%
Saturated fat 1.646g 0.181g 7%
Protein 19.63g 16.77g 6%
Vitamin B6 0.15mg 0.076mg 6%
Monounsaturated fat 2.741g 0.244g 6%
Calories 189kcal 82kcal 5%
Magnesium 56mg 33mg 5%
Carbs 11.05g 0g 4%
Vitamin B2 0.13mg 0.085mg 3%
Calcium 37mg 60mg 2%
Vitamin B3 1.9mg 2.28mg 2%
Vitamin C 1.8mg 0.9mg 1%
Vitamin A 2µg 15µg 1%
Protein per 100 calories 10g 20g N/A
Calories per 10 g protein 96kcal 49kcal N/A
Weight per 100 calories 53g 122g N/A
Unsaturated / Saturated Fat ratio 2.7 3.4 N/A
Net carbs 11.05g 0g N/A
Potassium 284mg 296mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.224mg 0.234mg 0%
Threonine 0.838mg 0.676mg 0%
Isoleucine 0.854mg 0.811mg 0%
Leucine 1.386mg 1.329mg 0%
Lysine 1.433mg 1.457mg 0%
Methionine 0.441mg 0.472mg 0%
Phenylalanine 0.715mg 0.706mg 0%
Valine 0.86mg 0.786mg 0%
Histidine 0.378mg 0.341mg 0%
Omega-3 - EPA 0.054g 0.119g N/A
Omega-3 - DHA 0.047g N/A
Omega-3 - DPA 0.046g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more ProteinProtein +17.1%
Contains more FatsFats +465%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.1%
~equal in Other ~2.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +1023.4%
Contains more Poly. FatPolyunsaturated fat +356.7%
Contains less Sat. FatSaturated fat -89%

People also compare

Abalone
Abalone vs Crayfish raw
Crayfish raw
Abalone
Abalone vs Lobster Raw
Lobster Raw
Abalone
Abalone vs Cuttlefish
Cuttlefish
Crayfish
Crayfish vs Clam
Clam
Crayfish
Crayfish vs Mussels
Mussels
Crayfish
Crayfish vs Oyster breaded and fried
Oyster breaded and fried

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.