Abalone vs. Drum fish — In-Depth Nutrition Comparison
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Differences between abalone and drum fish
- Abalone has more selenium, vitamin B5, iron, and vitamin B1, while drum fish has more vitamin B12, manganese, vitamin B6, copper, and vitamin B3.
- Drum fish's daily need coverage for vitamin B12 is 68% higher.
- Drum fish contains 6 times less sodium than abalone. Abalone contains 591mg of sodium, while drum fish contains 96mg.
The food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, drum, freshwater, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more IronIron | +230.4% |
| Contains more ZincZinc | +11.8% |
| Contains more SeleniumSelenium | +219.8% |
| Contains more CalciumCalcium | +108.1% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more CopperCopper | +30.3% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +1181.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +171.6% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +130.7% |
| Contains more Vitamin B12Vitamin B12 | +234.8% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 2.31µg | 68% |
| Selenium | 51.8µg | 16.2µg | 65% |
| Vitamin B5 | 2.87mg | 0.865mg | 40% |
| Manganese | 0.07mg | 0.897mg | 36% |
| Iron | 3.8mg | 1.15mg | 33% |
| Sodium | 591mg | 96mg | 22% |
| Vitamin B6 | 0.15mg | 0.346mg | 15% |
| Vitamin B1 | 0.22mg | 0.081mg | 12% |
| Copper | 0.228mg | 0.297mg | 8% |
| Vitamin A | 2µg | 59µg | 6% |
| Vitamin B2 | 0.13mg | 0.207mg | 6% |
| Vitamin B3 | 1.9mg | 2.862mg | 6% |
| Protein | 19.63g | 22.49g | 6% |
| Magnesium | 56mg | 38mg | 4% |
| Cholesterol | 94mg | 82mg | 4% |
| Carbs | 11.05g | 0g | 4% |
| Calcium | 37mg | 77mg | 4% |
| Calories | 189kcal | 153kcal | 2% |
| Phosphorus | 217mg | 231mg | 2% |
| Potassium | 284mg | 353mg | 2% |
| Zinc | 0.95mg | 0.85mg | 1% |
| Vitamin C | 1.8mg | 1mg | 1% |
| Fats | 6.78g | 6.32g | 1% |
| Folate | 14µg | 17µg | 1% |
| Saturated fat | 1.646g | 1.434g | 1% |
| Polyunsaturated fat | 1.676g | 1.479g | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Monounsaturated fat | 2.741g | 2.807g | 0% |
| Tryptophan | 0.224mg | 0.252mg | 0% |
| Threonine | 0.838mg | 0.986mg | 0% |
| Isoleucine | 0.854mg | 1.036mg | 0% |
| Leucine | 1.386mg | 1.828mg | 0% |
| Lysine | 1.433mg | 2.065mg | 0% |
| Methionine | 0.441mg | 0.666mg | 0% |
| Phenylalanine | 0.715mg | 0.878mg | 0% |
| Valine | 0.86mg | 1.159mg | 0% |
| Histidine | 0.378mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.054g | 0.295g | N/A |
| Omega-3 - DHA | 0.368g | N/A | |
| Omega-3 - DPA | 0.046g | 0.185g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +876% |
| Contains more ProteinProtein | +14.6% |
| Contains more WaterWater | +18% |
~equal in
Fats
~6.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
| Contains less Sat. FatSaturated fat | -12.9% |
~equal in
Monounsaturated fat
~2.807g
