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  6. Abalone vs. Drum fish

Abalone vs. Drum fish — In-Depth Nutrition Comparison

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Differences between Abalone and Drum fish

  • Abalone has more Selenium, Vitamin B5, Iron, and Vitamin B1, while Drum fish has more Vitamin B12, Manganese, Vitamin B6, Copper, and Vitamin A RAE.
  • Drum fish's daily need coverage for Vitamin B12 is 68% higher.
  • Drum fish contains 6 times less Sodium than Abalone. Abalone contains 591mg of Sodium, while Drum fish contains 96mg.

The food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, drum, freshwater, cooked, dry heat.

Infographic

Abalone vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
4
:
6
Drum fish
Drum fish
Contains more Iron +230.4%
Contains more Magnesium +47.4%
Contains more Zinc +11.8%
Contains more Selenium +219.8%
Contains more Calcium +108.1%
Contains more Potassium +24.3%
Contains less Sodium -83.8%
Contains more Copper +30.3%
Contains more Manganese +1181.4%
Equal in Phosphorus - 231
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Contains more Iron +230.4%
Contains more Magnesium +47.4%
Contains more Zinc +11.8%
Contains more Selenium +219.8%
Contains more Calcium +108.1%
Contains more Potassium +24.3%
Contains less Sodium -83.8%
Contains more Copper +30.3%
Contains more Manganese +1181.4%
Equal in Phosphorus - 231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
3
:
6
Drum fish
Drum fish
Contains more Vitamin C +80%
Contains more Vitamin B1 +171.6%
Contains more Vitamin B5 +231.8%
Contains more Vitamin A +3820%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B6 +130.7%
Contains more Folate +21.4%
Contains more Vitamin B12 +234.8%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Contains more Vitamin C +80%
Contains more Vitamin B1 +171.6%
Contains more Vitamin B5 +231.8%
Contains more Vitamin A +3820%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B6 +130.7%
Contains more Folate +21.4%
Contains more Vitamin B12 +234.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
3
:
2
Drum fish
Drum fish
Contains more Carbs +∞%
Contains more Other +876%
Contains more Protein +14.6%
Contains more Water +18%
Equal in Fats - 6.32
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more Carbs +∞%
Contains more Other +876%
Contains more Protein +14.6%
Contains more Water +18%
Equal in Fats - 6.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
1
:
2
Drum fish
Drum fish
Contains more Polyunsaturated fat +13.3%
Contains less Saturated Fat -12.9%
Equal in Monounsaturated Fat - 2.807
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Contains more Polyunsaturated fat +13.3%
Contains less Saturated Fat -12.9%
Equal in Monounsaturated Fat - 2.807

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Drum fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Drum fish Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 22.49g Drum fish
Fats 6.78g 6.32g Abalone
Carbs 11.05g 0g Abalone
Calories 189kcal 153kcal Abalone
Calcium 37mg 77mg Drum fish
Iron 3.8mg 1.15mg Abalone
Magnesium 56mg 38mg Abalone
Phosphorus 217mg 231mg Drum fish
Potassium 284mg 353mg Drum fish
Sodium 591mg 96mg Drum fish
Zinc 0.95mg 0.85mg Abalone
Copper 0.228mg 0.297mg Drum fish
Manganese 0.07mg 0.897mg Drum fish
Selenium 51.8µg 16.2µg Abalone
Vitamin A 5IU 196IU Drum fish
Vitamin A RAE 2µg 59µg Drum fish
Vitamin C 1.8mg 1mg Abalone
Vitamin B1 0.22mg 0.081mg Abalone
Vitamin B2 0.13mg 0.207mg Drum fish
Vitamin B3 1.9mg 2.862mg Drum fish
Vitamin B5 2.87mg 0.865mg Abalone
Vitamin B6 0.15mg 0.346mg Drum fish
Folate 14µg 17µg Drum fish
Vitamin B12 0.69µg 2.31µg Drum fish
Tryptophan 0.224mg 0.252mg Drum fish
Threonine 0.838mg 0.986mg Drum fish
Isoleucine 0.854mg 1.036mg Drum fish
Leucine 1.386mg 1.828mg Drum fish
Lysine 1.433mg 2.065mg Drum fish
Methionine 0.441mg 0.666mg Drum fish
Phenylalanine 0.715mg 0.878mg Drum fish
Valine 0.86mg 1.159mg Drum fish
Histidine 0.378mg 0.662mg Drum fish
Cholesterol 94mg 82mg Drum fish
Saturated Fat 1.646g 1.434g Drum fish
Omega-3 - DHA 0.368g Drum fish
Omega-3 - EPA 0.054g 0.295g Drum fish
Omega-3 - DPA 0.046g 0.185g Drum fish
Monounsaturated Fat 2.741g 2.807g Drum fish
Polyunsaturated fat 1.676g 1.479g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Drum fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
48%
Drum fish
Minerals Daily Need Coverage Score
78%
Abalone
56%
Drum fish

Comparison summary

Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 495mg)
Which food is lower in Cholesterol?
Drum fish
Drum fish is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Drum fish
Drum fish is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.