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  6. Abalone vs. Gefilte fish

Abalone vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between Abalone and Gefilte fish?

  • Abalone is richer in Selenium, Vitamin B5, Phosphorus, Iron, Vitamin B1, Magnesium, and Potassium, yet Gefilte fish is richer in Vitamin B12.
  • Abalone's daily need coverage for Selenium is 75% higher.
  • Abalone has 14 times more Vitamin B5 than Gefilte fish. Abalone has 2.87mg of Vitamin B5, while Gefilte fish has 0.2mg.
  • Gefilte fish contains less Saturated Fat.

We used Mollusks, abalone, mixed species, cooked, fried and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Abalone vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
8
:
2
Gefilte fish
Gefilte fish
Contains more Calcium +60.9%
Contains more Iron +53.2%
Contains more Magnesium +522.2%
Contains more Phosphorus +197.3%
Contains more Potassium +212.1%
Contains more Zinc +15.9%
Contains more Copper +16.9%
Contains more Selenium +393.3%
Contains less Sodium -11.3%
Equal in Manganese - 0.073
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +60.9%
Contains more Iron +53.2%
Contains more Magnesium +522.2%
Contains more Phosphorus +197.3%
Contains more Potassium +212.1%
Contains more Zinc +15.9%
Contains more Copper +16.9%
Contains more Selenium +393.3%
Contains less Sodium -11.3%
Equal in Manganese - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
7
:
2
Gefilte fish
Gefilte fish
Contains more Vitamin C +125%
Contains more Vitamin B1 +238.5%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +1335%
Contains more Vitamin B6 +87.5%
Contains more Folate +366.7%
Contains more Vitamin A +1680%
Contains more Vitamin B12 +21.7%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +125%
Contains more Vitamin B1 +238.5%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +1335%
Contains more Vitamin B6 +87.5%
Contains more Folate +366.7%
Contains more Vitamin A +1680%
Contains more Vitamin B12 +21.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
4
:
1
Gefilte fish
Gefilte fish
Contains more Protein +116.4%
Contains more Fats +291.9%
Contains more Carbs +49.1%
Contains more Other +69.4%
Contains more Water +33.7%
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +116.4%
Contains more Fats +291.9%
Contains more Carbs +49.1%
Contains more Other +69.4%
Contains more Water +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +232.6%
Contains more Polyunsaturated fat +488.1%
Contains less Saturated Fat -75%
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +232.6%
Contains more Polyunsaturated fat +488.1%
Contains less Saturated Fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Abalone Gefilte fish Opinion
Net carbs 11.05g 7.41g Abalone
Protein 19.63g 9.07g Abalone
Fats 6.78g 1.73g Abalone
Carbs 11.05g 7.41g Abalone
Calories 189kcal 84kcal Abalone
Calcium 37mg 23mg Abalone
Iron 3.8mg 2.48mg Abalone
Magnesium 56mg 9mg Abalone
Phosphorus 217mg 73mg Abalone
Potassium 284mg 91mg Abalone
Sodium 591mg 524mg Gefilte fish
Zinc 0.95mg 0.82mg Abalone
Copper 0.228mg 0.195mg Abalone
Manganese 0.07mg 0.073mg Gefilte fish
Selenium 51.8µg 10.5µg Abalone
Vitamin A 5IU 89IU Gefilte fish
Vitamin A RAE 2µg 27µg Gefilte fish
Vitamin C 1.8mg 0.8mg Abalone
Vitamin B1 0.22mg 0.065mg Abalone
Vitamin B2 0.13mg 0.059mg Abalone
Vitamin B3 1.9mg 1mg Abalone
Vitamin B5 2.87mg 0.2mg Abalone
Vitamin B6 0.15mg 0.08mg Abalone
Folate 14µg 3µg Abalone
Vitamin B12 0.69µg 0.84µg Gefilte fish
Tryptophan 0.224mg 0.086mg Abalone
Threonine 0.838mg 0.488mg Abalone
Isoleucine 0.854mg 0.486mg Abalone
Leucine 1.386mg 0.81mg Abalone
Lysine 1.433mg 0.842mg Abalone
Methionine 0.441mg 0.255mg Abalone
Phenylalanine 0.715mg 0.493mg Abalone
Valine 0.86mg 0.548mg Abalone
Histidine 0.378mg 0.261mg Abalone
Cholesterol 94mg 30mg Gefilte fish
Saturated Fat 1.646g 0.412g Gefilte fish
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.054g 0.075g Gefilte fish
Omega-3 - DPA 0.046g 0.027g Abalone
Monounsaturated Fat 2.741g 0.824g Abalone
Polyunsaturated fat 1.676g 0.285g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
16%
Gefilte fish
Minerals Daily Need Coverage Score
78%
Abalone
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.234g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food is richer in vitamins?
Abalone
Abalone is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.