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  6. Abalone vs. Gefilte fish

Abalone vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between abalone and gefilte fish?

  • Abalone is richer in selenium, vitamin B5, phosphorus, iron, vitamin B1, magnesium, and potassium, yet gefilte fish is richer in vitamin B12.
  • Abalone's daily need coverage for selenium is 75% higher.
  • Abalone has 14 times more vitamin B5 than gefilte fish. Abalone has 2.87mg of vitamin B5, while gefilte fish has 0.2mg.
  • Gefilte fish contains less saturated fat.

We used Mollusks, abalone, mixed species, cooked, fried and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Abalone vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +60.9%
Contains more PotassiumPotassium +212.1%
Contains more IronIron +53.2%
Contains more CopperCopper +16.9%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +197.3%
Contains more SeleniumSelenium +393.3%
Contains less SodiumSodium -11.3%
~equal in Manganese ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +1335%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B12Vitamin B12 +21.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Abalone Gefilte fish DV% diff.
Selenium 51.8µg 10.5µg 75%
Vitamin B5 2.87mg 0.2mg 53%
Protein 19.63g 9.07g 21%
Cholesterol 94mg 30mg 21%
Phosphorus 217mg 73mg 21%
Iron 3.8mg 2.48mg 17%
Vitamin B1 0.22mg 0.065mg 13%
Magnesium 56mg 9mg 11%
Polyunsaturated fat 1.676g 0.285g 9%
Fats 6.78g 1.73g 8%
Potassium 284mg 91mg 6%
Vitamin B3 1.9mg 1mg 6%
Vitamin B12 0.69µg 0.84µg 6%
Saturated fat 1.646g 0.412g 6%
Calories 189kcal 84kcal 5%
Vitamin B2 0.13mg 0.059mg 5%
Vitamin B6 0.15mg 0.08mg 5%
Monounsaturated fat 2.741g 0.824g 5%
Copper 0.228mg 0.195mg 4%
Sodium 591mg 524mg 3%
Vitamin A 2µg 27µg 3%
Folate 14µg 3µg 3%
Vitamin C 1.8mg 0.8mg 1%
Carbs 11.05g 7.41g 1%
Calcium 37mg 23mg 1%
Zinc 0.95mg 0.82mg 1%
Net carbs 11.05g 7.41g N/A
Manganese 0.07mg 0.073mg 0%
Tryptophan 0.224mg 0.086mg 0%
Threonine 0.838mg 0.488mg 0%
Isoleucine 0.854mg 0.486mg 0%
Leucine 1.386mg 0.81mg 0%
Lysine 1.433mg 0.842mg 0%
Methionine 0.441mg 0.255mg 0%
Phenylalanine 0.715mg 0.493mg 0%
Valine 0.86mg 0.548mg 0%
Histidine 0.378mg 0.261mg 0%
Omega-3 - EPA 0.054g 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.046g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +116.4%
Contains more FatsFats +291.9%
Contains more CarbsCarbs +49.1%
Contains more OtherOther +69.4%
Contains more WaterWater +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +232.6%
Contains more Poly. FatPolyunsaturated fat +488.1%
Contains less Sat. FatSaturated fat -75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.