Abalone vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the main differences between abalone and gefilte fish?
- Abalone is richer in selenium, vitamin B5, phosphorus, iron, vitamin B1, magnesium, and potassium, yet gefilte fish is richer in vitamin B12.
- Abalone's daily need coverage for selenium is 75% higher.
- Abalone has 14 times more vitamin B5 than gefilte fish. Abalone has 2.87mg of vitamin B5, while gefilte fish has 0.2mg.
- Gefilte fish contains less saturated fat.
We used Mollusks, abalone, mixed species, cooked, fried and Fish, gefiltefish, commercial, sweet recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more CalciumCalcium | +60.9% |
| Contains more PotassiumPotassium | +212.1% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +197.3% |
| Contains more SeleniumSelenium | +393.3% |
| Contains less SodiumSodium | -11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B5Vitamin B5 | +1335% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B12Vitamin B12 | +21.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +116.4% |
| Contains more FatsFats | +291.9% |
| Contains more CarbsCarbs | +49.1% |
| Contains more OtherOther | +69.4% |
| Contains more WaterWater | +33.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.646 g
Monounsaturated fat:
Mono. Fat
2.741 g
Polyunsaturated fat:
Poly. Fat
1.676 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +232.6% |
| Contains more Poly. FatPolyunsaturated fat | +488.1% |
| Contains less Sat. FatSaturated fat | -75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 51.8µg | 10.5µg | 75% |
| Vitamin B5 | 2.87mg | 0.2mg | 53% |
| Protein | 19.63g | 9.07g | 21% |
| Phosphorus | 217mg | 73mg | 21% |
| Cholesterol | 94mg | 30mg | 21% |
| Iron | 3.8mg | 2.48mg | 17% |
| Vitamin B1 | 0.22mg | 0.065mg | 13% |
| Magnesium | 56mg | 9mg | 11% |
| Polyunsaturated fat | 1.676g | 0.285g | 9% |
| Fats | 6.78g | 1.73g | 8% |
| Vitamin B3 | 1.9mg | 1mg | 6% |
| Potassium | 284mg | 91mg | 6% |
| Saturated fat | 1.646g | 0.412g | 6% |
| Vitamin B12 | 0.69µg | 0.84µg | 6% |
| Vitamin B6 | 0.15mg | 0.08mg | 5% |
| Monounsaturated fat | 2.741g | 0.824g | 5% |
| Vitamin B2 | 0.13mg | 0.059mg | 5% |
| Calories | 189kcal | 84kcal | 5% |
| Copper | 0.228mg | 0.195mg | 4% |
| Vitamin A | 2µg | 27µg | 3% |
| Sodium | 591mg | 524mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Zinc | 0.95mg | 0.82mg | 1% |
| Calcium | 37mg | 23mg | 1% |
| Carbs | 11.05g | 7.41g | 1% |
| Vitamin C | 1.8mg | 0.8mg | 1% |
| Net carbs | 11.05g | 7.41g | N/A |
| Manganese | 0.07mg | 0.073mg | 0% |
| Tryptophan | 0.224mg | 0.086mg | 0% |
| Threonine | 0.838mg | 0.488mg | 0% |
| Isoleucine | 0.854mg | 0.486mg | 0% |
| Leucine | 1.386mg | 0.81mg | 0% |
| Lysine | 1.433mg | 0.842mg | 0% |
| Methionine | 0.441mg | 0.255mg | 0% |
| Phenylalanine | 0.715mg | 0.493mg | 0% |
| Valine | 0.86mg | 0.548mg | 0% |
| Histidine | 0.378mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.054g | 0.075g | N/A |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.046g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
78%
37%
Comparison summary
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 1.234g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is richer in vitamins?
Abalone is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)