Abalone vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

What are the main differences between abalone and gefilte fish?

Abalone is richer in selenium, vitamin B5, protein, phosphorus, iron, vitamin B1, magnesium, and fats, yet gefilte fish is richer in vitamin B12.
Abalone's daily need coverage for selenium is 75% higher.
Abalone has 14 times more vitamin B5 than gefilte fish. Abalone has 2.87mg of vitamin B5, while gefilte fish has 0.2mg.
Gefilte fish contains less cholesterol.

We used Mollusks, abalone, mixed species, cooked, fried and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Abalone

Gefilte fish

Contains more MagnesiumMagnesium	+522.2%
Contains more CalciumCalcium	+60.9%
Contains more PotassiumPotassium	+212.1%
Contains more IronIron	+53.2%
Contains more CopperCopper	+16.9%
Contains more ZincZinc	+15.9%
Contains more PhosphorusPhosphorus	+197.3%
Contains more SeleniumSelenium	+393.3%

Contains less SodiumSodium

-11.3%

~equal in Manganese ~0.073mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Abalone

Gefilte fish

Contains more Vitamin CVitamin C	+125%
Contains more Vitamin B1Vitamin B1	+238.5%
Contains more Vitamin B2Vitamin B2	+120.3%
Contains more Vitamin B3Vitamin B3	+90%
Contains more Vitamin B5Vitamin B5	+1335%
Contains more Vitamin B6Vitamin B6	+87.5%
Contains more FolateFolate	+366.7%

Contains more Vitamin AVitamin A	+1250%
Contains more Vitamin B12Vitamin B12	+21.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	51.8µg	10.5µg	75%
Vitamin B5	2.87mg	0.2mg	53%
Protein	19.63g	9.07g	21%
Cholesterol	94mg	30mg	21%
Phosphorus	217mg	73mg	21%
Iron	3.8mg	2.48mg	17%
Vitamin B1	0.22mg	0.065mg	13%
Magnesium	56mg	9mg	11%
Polyunsaturated fat	1.676g	0.285g	9%
Fats	6.78g	1.73g	8%
Potassium	284mg	91mg	6%
Vitamin B3	1.9mg	1mg	6%
Vitamin B12	0.69µg	0.84µg	6%
Saturated fat	1.646g	0.412g	6%
Calories	189kcal	84kcal	5%
Vitamin B2	0.13mg	0.059mg	5%
Vitamin B6	0.15mg	0.08mg	5%
Monounsaturated fat	2.741g	0.824g	5%
Copper	0.228mg	0.195mg	4%
Sodium	591mg	524mg	3%
Vitamin A	2µg	27µg	3%
Folate	14µg	3µg	3%
Vitamin C	1.8mg	0.8mg	1%
Carbs	11.05g	7.41g	1%
Calcium	37mg	23mg	1%
Zinc	0.95mg	0.82mg	1%
Protein per 100 calories	10g	11g	N/A
Calories per 10 g protein	96kcal	93kcal	N/A
Weight per 100 calories	53g	119g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.7	N/A
Net carbs	11.05g	7.41g	N/A
Manganese	0.07mg	0.073mg	0%
Tryptophan	0.224mg	0.086mg	0%
Threonine	0.838mg	0.488mg	0%
Isoleucine	0.854mg	0.486mg	0%
Leucine	1.386mg	0.81mg	0%
Lysine	1.433mg	0.842mg	0%
Methionine	0.441mg	0.255mg	0%
Phenylalanine	0.715mg	0.493mg	0%
Valine	0.86mg	0.548mg	0%
Histidine	0.378mg	0.261mg	0%
Omega-3 (EPA)	0.054g	0.075g	N/A
Omega-3 (DHA)		0.045g	N/A
Omega-3 (DPA)	0.046g	0.027g	N/A