Abalone vs. Jellyfish — In-Depth Nutrition Comparison
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Summary of differences between abalone and jellyfish
- Jellyfish has less phosphorus, vitamin B12, iron, vitamin B1, selenium, magnesium, vitamin B6, and vitamin B3 than abalone.
- Jellyfish covers your daily need for sodium, 396% more than abalone.
- Abalone has 35 times more vitamin B12 than jellyfish. While abalone has 0.69µg of vitamin B12, jellyfish has only 0.02µg.
- Jellyfish has less cholesterol.
These are the specific foods used in this comparison Mollusks, abalone, mixed species, cooked, fried and Jellyfish, dried, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +9366.7% |
| Contains more IronIron | +67.4% |
| Contains more CopperCopper | +62.9% |
| Contains more ZincZinc | +126.2% |
| Contains more PhosphorusPhosphorus | +985% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +3350% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +256.9% |
| Contains more FatsFats | +384.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +928.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1256.9% |
| Contains more Poly. FatPolyunsaturated fat | +252.8% |
| Contains less Sat. FatSaturated fat | -83.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 591mg | 9690mg | 396% |
| Vitamin B5 | 2.87mg | 57% | |
| Cholesterol | 94mg | 5mg | 30% |
| Vitamin B12 | 0.69µg | 0.02µg | 28% |
| Protein | 19.63g | 5.5g | 28% |
| Phosphorus | 217mg | 20mg | 28% |
| Iron | 3.8mg | 2.27mg | 19% |
| Vitamin B1 | 0.22mg | 0.01mg | 18% |
| Selenium | 51.8µg | 42.2µg | 17% |
| Choline | 95mg | 17% | |
| Magnesium | 56mg | 2mg | 13% |
| Vitamin B3 | 1.9mg | 0.2mg | 11% |
| Vitamin B6 | 0.15mg | 0.01mg | 11% |
| Copper | 0.228mg | 0.14mg | 10% |
| Vitamin B2 | 0.13mg | 0.01mg | 9% |
| Polyunsaturated fat | 1.676g | 0.475g | 8% |
| Calories | 189kcal | 36kcal | 8% |
| Fats | 6.78g | 1.4g | 8% |
| Potassium | 284mg | 3mg | 8% |
| Monounsaturated fat | 2.741g | 0.202g | 6% |
| Saturated fat | 1.646g | 0.273g | 6% |
| Zinc | 0.95mg | 0.42mg | 5% |
| Calcium | 37mg | 2mg | 4% |
| Carbs | 11.05g | 0g | 4% |
| Folate | 14µg | 1µg | 3% |
| Manganese | 0.07mg | 3% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Net carbs | 11.05g | 0g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.224mg | 0% | |
| Threonine | 0.838mg | 0% | |
| Isoleucine | 0.854mg | 0% | |
| Leucine | 1.386mg | 0% | |
| Lysine | 1.433mg | 0% | |
| Methionine | 0.441mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 0.86mg | 0% | |
| Histidine | 0.378mg | 0% | |
| Omega-3 - EPA | 0.054g | 0.007g | N/A |
| Omega-3 - DHA | 0.25g | N/A | |
| Omega-3 - DPA | 0.046g | 0.021g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
5%
Minerals Daily Need Coverage Score
78%
165%
Comparison summary
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated fat?
Jellyfish is lower in Saturated fat (difference - 1.373g)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Abalone contains less Sodium (difference - 9099mg)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is richer in vitamins?
Abalone is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)