Abalone vs. Milkfish — In-Depth Nutrition Comparison
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How are abalone and milkfish different?
- Abalone is richer in selenium, iron, vitamin B5, copper, and vitamin B1, while milkfish is higher in vitamin B12, vitamin B3, and vitamin B6.
- Milkfish covers your daily need for vitamin B12, 108% more than abalone.
- Abalone contains 14 times more vitamin B1 than milkfish. Abalone contains 0.22mg of vitamin B1, while milkfish contains 0.016mg.
- Milkfish is lower in sodium.
Mollusks, abalone, mixed species, cooked, fried and Fish, milkfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more IronIron | +826.8% |
| Contains more CopperCopper | +418.2% |
| Contains more ManganeseManganese | +169.2% |
| Contains more SeleniumSelenium | +219.8% |
| Contains more CalciumCalcium | +75.7% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more ZincZinc | +10.5% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1275% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B6Vitamin B6 | +225.3% |
| Contains more Vitamin B12Vitamin B12 | +373.9% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 3.27µg | 108% |
| Selenium | 51.8µg | 16.2µg | 65% |
| Iron | 3.8mg | 0.41mg | 42% |
| Vitamin B5 | 2.87mg | 0.865mg | 40% |
| Vitamin B3 | 1.9mg | 8.256mg | 40% |
| Vitamin B6 | 0.15mg | 0.488mg | 26% |
| Sodium | 591mg | 92mg | 22% |
| Copper | 0.228mg | 0.044mg | 20% |
| Vitamin B1 | 0.22mg | 0.016mg | 17% |
| Protein | 19.63g | 26.32g | 13% |
| Polyunsaturated fat | 1.676g | 11% | |
| Cholesterol | 94mg | 67mg | 9% |
| Saturated fat | 1.646g | 7% | |
| Monounsaturated fat | 2.741g | 7% | |
| Vitamin B2 | 0.13mg | 0.069mg | 5% |
| Carbs | 11.05g | 0g | 4% |
| Magnesium | 56mg | 38mg | 4% |
| Vitamin A | 2µg | 33µg | 3% |
| Potassium | 284mg | 374mg | 3% |
| Calcium | 37mg | 65mg | 3% |
| Fats | 6.78g | 8.63g | 3% |
| Manganese | 0.07mg | 0.026mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Zinc | 0.95mg | 1.05mg | 1% |
| Folate | 14µg | 18µg | 1% |
| Phosphorus | 217mg | 208mg | 1% |
| Calories | 189kcal | 190kcal | 0% |
| Net carbs | 11.05g | 0g | N/A |
| Tryptophan | 0.224mg | 0.295mg | 0% |
| Threonine | 0.838mg | 1.154mg | 0% |
| Isoleucine | 0.854mg | 1.213mg | 0% |
| Leucine | 1.386mg | 2.139mg | 0% |
| Lysine | 1.433mg | 2.417mg | 0% |
| Methionine | 0.441mg | 0.779mg | 0% |
| Phenylalanine | 0.715mg | 1.028mg | 0% |
| Valine | 0.86mg | 1.356mg | 0% |
| Histidine | 0.378mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.054g | N/A | |
| Omega-3 - DPA | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +27.3% |
~equal in
Water
~62.63g
~equal in
Other
~2.42g
