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  6. Abalone vs. Milkfish

Abalone vs. Milkfish — In-Depth Nutrition Comparison

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How are Abalone and Milkfish different?

  • Abalone is richer in Selenium, Iron, Vitamin B5, Copper, and Vitamin B1, while Milkfish is higher in Vitamin B12, Vitamin B3, and Vitamin B6.
  • Milkfish covers your daily need of Vitamin B12 108% more than Abalone.
  • Abalone contains 14 times more Vitamin B1 than Milkfish. Abalone contains 0.22mg of Vitamin B1, while Milkfish contains 0.016mg.
  • Milkfish is lower in Sodium.

Mollusks, abalone, mixed species, cooked, fried and Fish, milkfish, cooked, dry heat types were used in this article.

Infographic

Abalone vs Milkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
6
:
4
Milkfish
Milkfish
Contains more Iron +826.8%
Contains more Magnesium +47.4%
Contains more Copper +418.2%
Contains more Manganese +169.2%
Contains more Selenium +219.8%
Contains more Calcium +75.7%
Contains more Potassium +31.7%
Contains less Sodium -84.4%
Contains more Zinc +10.5%
Equal in Phosphorus - 208
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Milkfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 16% 28% 90% 33% 12% 29% 15% 4% 89%
Contains more Iron +826.8%
Contains more Magnesium +47.4%
Contains more Copper +418.2%
Contains more Manganese +169.2%
Contains more Selenium +219.8%
Contains more Calcium +75.7%
Contains more Potassium +31.7%
Contains less Sodium -84.4%
Contains more Zinc +10.5%
Equal in Phosphorus - 208

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
4
:
5
Milkfish
Milkfish
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1275%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B5 +231.8%
Contains more Vitamin A +2080%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B6 +225.3%
Contains more Folate +28.6%
Contains more Vitamin B12 +373.9%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Milkfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 4% 16% 155% 52% 113% 14% 409% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1275%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B5 +231.8%
Contains more Vitamin A +2080%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B6 +225.3%
Contains more Folate +28.6%
Contains more Vitamin B12 +373.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
2
:
3
Milkfish
Milkfish
Contains more Carbs +∞%
Contains more Protein +34.1%
Contains more Fats +27.3%
Equal in Water - 62.63
Equal in Other - 2.42
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Milkfish
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Contains more Carbs +∞%
Contains more Protein +34.1%
Contains more Fats +27.3%
Equal in Water - 62.63
Equal in Other - 2.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Milkfish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Milkfish Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 26.32g Milkfish
Fats 6.78g 8.63g Milkfish
Carbs 11.05g 0g Abalone
Calories 189kcal 190kcal Milkfish
Calcium 37mg 65mg Milkfish
Iron 3.8mg 0.41mg Abalone
Magnesium 56mg 38mg Abalone
Phosphorus 217mg 208mg Abalone
Potassium 284mg 374mg Milkfish
Sodium 591mg 92mg Milkfish
Zinc 0.95mg 1.05mg Milkfish
Copper 0.228mg 0.044mg Abalone
Manganese 0.07mg 0.026mg Abalone
Selenium 51.8µg 16.2µg Abalone
Vitamin A 5IU 109IU Milkfish
Vitamin A RAE 2µg 33µg Milkfish
Vitamin C 1.8mg 0mg Abalone
Vitamin B1 0.22mg 0.016mg Abalone
Vitamin B2 0.13mg 0.069mg Abalone
Vitamin B3 1.9mg 8.256mg Milkfish
Vitamin B5 2.87mg 0.865mg Abalone
Vitamin B6 0.15mg 0.488mg Milkfish
Folate 14µg 18µg Milkfish
Vitamin B12 0.69µg 3.27µg Milkfish
Tryptophan 0.224mg 0.295mg Milkfish
Threonine 0.838mg 1.154mg Milkfish
Isoleucine 0.854mg 1.213mg Milkfish
Leucine 1.386mg 2.139mg Milkfish
Lysine 1.433mg 2.417mg Milkfish
Methionine 0.441mg 0.779mg Milkfish
Phenylalanine 0.715mg 1.028mg Milkfish
Valine 0.86mg 1.356mg Milkfish
Histidine 0.378mg 0.775mg Milkfish
Cholesterol 94mg 67mg Milkfish
Saturated Fat 1.646g Milkfish
Omega-3 - EPA 0.054g Abalone
Omega-3 - DPA 0.046g Abalone
Monounsaturated Fat 2.741g Abalone
Polyunsaturated fat 1.676g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Milkfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
64%
Milkfish
Minerals Daily Need Coverage Score
78%
Abalone
33%
Milkfish

Comparison summary

Which food contains less Sodium?
Milkfish
Milkfish contains less Sodium (difference - 499mg)
Which food is lower in Cholesterol?
Milkfish
Milkfish is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Milkfish
Milkfish is lower in Saturated Fat (difference - 1.646g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.