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  6. Abalone vs. Perch

Abalone vs. Perch — In-Depth Nutrition Comparison

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What are the differences between Abalone and Perch?

  • Abalone is higher in Selenium, Vitamin B5, Iron, and Vitamin B1, yet Perch is higher in Vitamin B12, Manganese, and Calcium.
  • Abalone's daily need coverage for Selenium is 65% more.
  • Abalone has 7 times more Sodium than Perch. While Abalone has 591mg of Sodium, Perch has only 79mg.

We used Mollusks, abalone, mixed species, cooked, fried and Fish, perch, mixed species, cooked, dry heat types in this article.

Infographic

Abalone vs Perch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
4
:
6
Perch
Perch
Contains more Iron +227.6%
Contains more Magnesium +47.4%
Contains more Copper +18.8%
Contains more Selenium +221.7%
Contains more Calcium +175.7%
Contains more Phosphorus +18.4%
Contains more Potassium +21.1%
Contains less Sodium -86.6%
Contains more Zinc +50.5%
Contains more Manganese +1185.7%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Perch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 28% 111% 31% 11% 39% 64% 118% 88%
Contains more Iron +227.6%
Contains more Magnesium +47.4%
Contains more Copper +18.8%
Contains more Selenium +221.7%
Contains more Calcium +175.7%
Contains more Phosphorus +18.4%
Contains more Potassium +21.1%
Contains less Sodium -86.6%
Contains more Zinc +50.5%
Contains more Manganese +1185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
6
:
2
Perch
Perch
Contains more Vitamin B1 +175%
Contains more Vitamin B5 +229.9%
Contains more Folate +133.3%
Contains more Vitamin A +540%
Contains more Vitamin B12 +218.8%
Equal in Vitamin C - 1.7
Equal in Vitamin B2 - 0.12
Equal in Vitamin B3 - 1.9
Equal in Vitamin B6 - 0.14
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Perch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 20% 28% 36% 53% 33% 5% 275% 0%
Contains more Vitamin B1 +175%
Contains more Vitamin B5 +229.9%
Contains more Folate +133.3%
Contains more Vitamin A +540%
Contains more Vitamin B12 +218.8%
Equal in Vitamin C - 1.7
Equal in Vitamin B2 - 0.12
Equal in Vitamin B3 - 1.9
Equal in Vitamin B6 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
3
:
2
Perch
Perch
Contains more Fats +474.6%
Contains more Carbs +∞%
Contains more Other +243.7%
Contains more Protein +26.6%
Contains more Water +21.9%
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Perch
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Contains more Fats +474.6%
Contains more Carbs +∞%
Contains more Other +243.7%
Contains more Protein +26.6%
Contains more Water +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
2
:
1
Perch
Perch
Contains more Monounsaturated Fat +1305.6%
Contains more Polyunsaturated fat +255.1%
Contains less Saturated Fat -85.6%
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Perch
26% 22% 52%
Saturated Fat: 0.237 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.472 g
Contains more Monounsaturated Fat +1305.6%
Contains more Polyunsaturated fat +255.1%
Contains less Saturated Fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Perch
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Abalone Perch Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 24.86g Perch
Fats 6.78g 1.18g Abalone
Carbs 11.05g 0g Abalone
Calories 189kcal 117kcal Abalone
Calcium 37mg 102mg Perch
Iron 3.8mg 1.16mg Abalone
Magnesium 56mg 38mg Abalone
Phosphorus 217mg 257mg Perch
Potassium 284mg 344mg Perch
Sodium 591mg 79mg Perch
Zinc 0.95mg 1.43mg Perch
Copper 0.228mg 0.192mg Abalone
Manganese 0.07mg 0.9mg Perch
Selenium 51.8µg 16.1µg Abalone
Vitamin A 5IU 32IU Perch
Vitamin A RAE 2µg 10µg Perch
Vitamin C 1.8mg 1.7mg Abalone
Vitamin B1 0.22mg 0.08mg Abalone
Vitamin B2 0.13mg 0.12mg Abalone
Vitamin B3 1.9mg 1.9mg
Vitamin B5 2.87mg 0.87mg Abalone
Vitamin B6 0.15mg 0.14mg Abalone
Folate 14µg 6µg Abalone
Vitamin B12 0.69µg 2.2µg Perch
Tryptophan 0.224mg 0.278mg Perch
Threonine 0.838mg 1.09mg Perch
Isoleucine 0.854mg 1.145mg Perch
Leucine 1.386mg 2.02mg Perch
Lysine 1.433mg 2.283mg Perch
Methionine 0.441mg 0.736mg Perch
Phenylalanine 0.715mg 0.97mg Perch
Valine 0.86mg 1.281mg Perch
Histidine 0.378mg 0.732mg Perch
Cholesterol 94mg 115mg Abalone
Saturated Fat 1.646g 0.237g Perch
Omega-3 - DHA 0.223g Perch
Omega-3 - EPA 0.054g 0.101g Perch
Omega-3 - DPA 0.046g 0.036g Abalone
Monounsaturated Fat 2.741g 0.195g Abalone
Polyunsaturated fat 1.676g 0.472g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Perch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
38%
Perch
Minerals Daily Need Coverage Score
78%
Abalone
56%
Perch

Comparison summary

Which food contains less Sodium?
Perch
Perch contains less Sodium (difference - 512mg)
Which food is lower in Saturated Fat?
Perch
Perch is lower in Saturated Fat (difference - 1.409g)
Which food is lower in Cholesterol?
Abalone
Abalone is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Abalone
Abalone is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.