Abalone vs. Perch — In-Depth Nutrition Comparison
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What are the differences between abalone and perch?
- Abalone is higher in selenium, vitamin B5, iron, and vitamin B1, yet perch is higher in vitamin B12, manganese, and calcium.
- Abalone's daily need coverage for selenium is 65% more.
- Abalone has 7 times more sodium than perch. While abalone has 591mg of sodium, perch has only 79mg.
We used Mollusks, abalone, mixed species, cooked, fried and Fish, perch, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more IronIron | +227.6% |
| Contains more CopperCopper | +18.8% |
| Contains more SeleniumSelenium | +221.7% |
| Contains more CalciumCalcium | +175.7% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more ZincZinc | +50.5% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +1185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B5Vitamin B5 | +229.9% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B12Vitamin B12 | +218.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +474.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +243.7% |
| Contains more ProteinProtein | +26.6% |
| Contains more WaterWater | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1305.6% |
| Contains more Poly. FatPolyunsaturated fat | +255.1% |
| Contains less Sat. FatSaturated fat | -85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 51.8µg | 16.1µg | 65% |
| Vitamin B12 | 0.69µg | 2.2µg | 63% |
| Vitamin B5 | 2.87mg | 0.87mg | 40% |
| Manganese | 0.07mg | 0.9mg | 36% |
| Iron | 3.8mg | 1.16mg | 33% |
| Sodium | 591mg | 79mg | 22% |
| Vitamin B1 | 0.22mg | 0.08mg | 12% |
| Protein | 19.63g | 24.86g | 10% |
| Fats | 6.78g | 1.18g | 9% |
| Polyunsaturated fat | 1.676g | 0.472g | 8% |
| Cholesterol | 94mg | 115mg | 7% |
| Calcium | 37mg | 102mg | 7% |
| Monounsaturated fat | 2.741g | 0.195g | 6% |
| Saturated fat | 1.646g | 0.237g | 6% |
| Phosphorus | 217mg | 257mg | 6% |
| Zinc | 0.95mg | 1.43mg | 4% |
| Copper | 0.228mg | 0.192mg | 4% |
| Magnesium | 56mg | 38mg | 4% |
| Carbs | 11.05g | 0g | 4% |
| Calories | 189kcal | 117kcal | 4% |
| Potassium | 284mg | 344mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin A | 2µg | 10µg | 1% |
| Vitamin B2 | 0.13mg | 0.12mg | 1% |
| Vitamin B6 | 0.15mg | 0.14mg | 1% |
| Vitamin C | 1.8mg | 1.7mg | 0% |
| Net carbs | 11.05g | 0g | N/A |
| Vitamin B3 | 1.9mg | 1.9mg | 0% |
| Tryptophan | 0.224mg | 0.278mg | 0% |
| Threonine | 0.838mg | 1.09mg | 0% |
| Isoleucine | 0.854mg | 1.145mg | 0% |
| Leucine | 1.386mg | 2.02mg | 0% |
| Lysine | 1.433mg | 2.283mg | 0% |
| Methionine | 0.441mg | 0.736mg | 0% |
| Phenylalanine | 0.715mg | 0.97mg | 0% |
| Valine | 0.86mg | 1.281mg | 0% |
| Histidine | 0.378mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.054g | 0.101g | N/A |
| Omega-3 - DHA | 0.223g | N/A | |
| Omega-3 - DPA | 0.046g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
78%
56%
Comparison summary
Which food contains less Sodium?
Perch contains less Sodium (difference - 512mg)
Which food is lower in Saturated fat?
Perch is lower in Saturated fat (difference - 1.409g)
Which food is lower in Cholesterol?
Abalone is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Abalone is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.