Abalone vs. Perch — In-Depth Nutrition Comparison
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What are the differences between abalone and perch?
- Abalone is higher in selenium, vitamin B5, iron, and vitamin B1, yet perch is higher in vitamin B12, manganese, and calcium.
- Abalone's daily need coverage for selenium is 65% more.
- Abalone has 7 times more sodium than perch. While abalone has 591mg of sodium, perch has only 79mg.
We used Mollusks, abalone, mixed species, cooked, fried and Fish, perch, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more IronIron | +227.6% |
| Contains more CopperCopper | +18.8% |
| Contains more SeleniumSelenium | +221.7% |
| Contains more CalciumCalcium | +175.7% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more ZincZinc | +50.5% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +1185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B5Vitamin B5 | +229.9% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B12Vitamin B12 | +218.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 51.8µg | 16.1µg | 65% |
| Vitamin B12 | 0.69µg | 2.2µg | 63% |
| Vitamin B5 | 2.87mg | 0.87mg | 40% |
| Manganese | 0.07mg | 0.9mg | 36% |
| Iron | 3.8mg | 1.16mg | 33% |
| Sodium | 591mg | 79mg | 22% |
| Vitamin B1 | 0.22mg | 0.08mg | 12% |
| Protein | 19.63g | 24.86g | 10% |
| Fats | 6.78g | 1.18g | 9% |
| Polyunsaturated fat | 1.676g | 0.472g | 8% |
| Cholesterol | 94mg | 115mg | 7% |
| Calcium | 37mg | 102mg | 7% |
| Monounsaturated fat | 2.741g | 0.195g | 6% |
| Saturated fat | 1.646g | 0.237g | 6% |
| Phosphorus | 217mg | 257mg | 6% |
| Zinc | 0.95mg | 1.43mg | 4% |
| Copper | 0.228mg | 0.192mg | 4% |
| Magnesium | 56mg | 38mg | 4% |
| Carbs | 11.05g | 0g | 4% |
| Calories | 189kcal | 117kcal | 4% |
| Potassium | 284mg | 344mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin A | 2µg | 10µg | 1% |
| Vitamin B2 | 0.13mg | 0.12mg | 1% |
| Vitamin B6 | 0.15mg | 0.14mg | 1% |
| Vitamin C | 1.8mg | 1.7mg | 0% |
| Net carbs | 11.05g | 0g | N/A |
| Vitamin B3 | 1.9mg | 1.9mg | 0% |
| Tryptophan | 0.224mg | 0.278mg | 0% |
| Threonine | 0.838mg | 1.09mg | 0% |
| Isoleucine | 0.854mg | 1.145mg | 0% |
| Leucine | 1.386mg | 2.02mg | 0% |
| Lysine | 1.433mg | 2.283mg | 0% |
| Methionine | 0.441mg | 0.736mg | 0% |
| Phenylalanine | 0.715mg | 0.97mg | 0% |
| Valine | 0.86mg | 1.281mg | 0% |
| Histidine | 0.378mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.054g | 0.101g | N/A |
| Omega-3 - DHA | 0.223g | N/A | |
| Omega-3 - DPA | 0.046g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +474.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +243.7% |
| Contains more ProteinProtein | +26.6% |
| Contains more WaterWater | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1305.6% |
| Contains more Poly. FatPolyunsaturated fat | +255.1% |
| Contains less Sat. FatSaturated fat | -85.6% |
