Abalone vs. Perch — In-Depth Nutrition Comparison

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What are the differences between abalone and perch?

Abalone is higher in selenium, vitamin B5, iron, and vitamin B1, yet perch is higher in vitamin B12, manganese, and calcium.
Abalone's daily need coverage for selenium is 65% more.
Abalone has 7 times more sodium than perch. While abalone has 591mg of sodium, perch has only 79mg.

We used Mollusks, abalone, mixed species, cooked, fried and Fish, perch, mixed species, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Perch

Contains more MagnesiumMagnesium	+47.4%
Contains more IronIron	+227.6%
Contains more CopperCopper	+18.8%
Contains more SeleniumSelenium	+221.7%

Contains more CalciumCalcium	+175.7%
Contains more PotassiumPotassium	+21.1%
Contains more ZincZinc	+50.5%
Contains more PhosphorusPhosphorus	+18.4%
Contains less SodiumSodium	-86.6%
Contains more ManganeseManganese	+1185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Perch

Contains more Vitamin B1Vitamin B1	+175%
Contains more Vitamin B5Vitamin B5	+229.9%
Contains more FolateFolate	+133.3%

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin B12Vitamin B12	+218.8%

~equal in Vitamin C ~1.7mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.12mg

~equal in Vitamin B3 ~1.9mg

~equal in Vitamin B6 ~0.14mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	51.8µg	16.1µg	65%
Vitamin B12	0.69µg	2.2µg	63%
Vitamin B5	2.87mg	0.87mg	40%
Manganese	0.07mg	0.9mg	36%
Iron	3.8mg	1.16mg	33%
Sodium	591mg	79mg	22%
Vitamin B1	0.22mg	0.08mg	12%
Protein	19.63g	24.86g	10%
Fats	6.78g	1.18g	9%
Polyunsaturated fat	1.676g	0.472g	8%
Cholesterol	94mg	115mg	7%
Calcium	37mg	102mg	7%
Phosphorus	217mg	257mg	6%
Saturated fat	1.646g	0.237g	6%
Monounsaturated fat	2.741g	0.195g	6%
Calories	189kcal	117kcal	4%
Carbs	11.05g	0g	4%
Magnesium	56mg	38mg	4%
Copper	0.228mg	0.192mg	4%
Zinc	0.95mg	1.43mg	4%
Potassium	284mg	344mg	2%
Folate	14µg	6µg	2%
Vitamin A	2µg	10µg	1%
Vitamin B2	0.13mg	0.12mg	1%
Vitamin B6	0.15mg	0.14mg	1%
Protein per 100 calories	10g	21g	N/A
Calories per 10 g protein	96kcal	47kcal	N/A
Weight per 100 calories	53g	85g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.8	N/A
Vitamin C	1.8mg	1.7mg	0%
Net carbs	11.05g	0g	N/A
Vitamin B3	1.9mg	1.9mg	0%
Tryptophan	0.224mg	0.278mg	0%
Threonine	0.838mg	1.09mg	0%
Isoleucine	0.854mg	1.145mg	0%
Leucine	1.386mg	2.02mg	0%
Lysine	1.433mg	2.283mg	0%
Methionine	0.441mg	0.736mg	0%
Phenylalanine	0.715mg	0.97mg	0%
Valine	0.86mg	1.281mg	0%
Histidine	0.378mg	0.732mg	0%
Omega-3 - EPA	0.054g	0.101g	N/A
Omega-3 - DHA		0.223g	N/A
Omega-3 - DPA	0.046g	0.036g	N/A