Abalone vs. Shrimp — In-Depth Nutrition Comparison
Compare
What are the differences between abalone and shrimp?
- Abalone is higher in vitamin B5, iron, vitamin B1, and vitamin B2, yet shrimp is higher in vitamin B12, phosphorus, vitamin B6, and zinc.
- Abalone's daily need coverage for vitamin B5 is 47% more.
- Abalone has 12 times more iron than shrimp. While abalone has 3.8mg of iron, shrimp has only 0.32mg.
- The amount of sodium in abalone is lower.
We used Mollusks, abalone, mixed species, cooked, fried and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +1087.5% |
| Contains less SodiumSodium | -37.6% |
| Contains more ManganeseManganese | +42.9% |
| Contains more CalciumCalcium | +145.9% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +71.6% |
| Contains more PhosphorusPhosphorus | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +587.5% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B5Vitamin B5 | +453% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin B12Vitamin B12 | +140.6% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 2.87mg | 0.519mg | 47% |
| Iron | 3.8mg | 0.32mg | 44% |
| Vitamin B12 | 0.69µg | 1.66µg | 40% |
| Cholesterol | 94mg | 211mg | 39% |
| Choline | 135.4mg | 25% | |
| Vitamin B1 | 0.22mg | 0.032mg | 16% |
| Vitamin E | 2.2mg | 15% | |
| Sodium | 591mg | 947mg | 15% |
| Phosphorus | 217mg | 306mg | 13% |
| Vitamin A | 2µg | 90µg | 10% |
| Vitamin B2 | 0.13mg | 0.024mg | 8% |
| Fats | 6.78g | 1.7g | 8% |
| Polyunsaturated fat | 1.676g | 0.59g | 7% |
| Vitamin B6 | 0.15mg | 0.242mg | 7% |
| Zinc | 0.95mg | 1.63mg | 6% |
| Monounsaturated fat | 2.741g | 0.361g | 6% |
| Protein | 19.63g | 22.78g | 6% |
| Calcium | 37mg | 91mg | 5% |
| Magnesium | 56mg | 37mg | 5% |
| Saturated fat | 1.646g | 0.521g | 5% |
| Vitamin B3 | 1.9mg | 2.678mg | 5% |
| Calories | 189kcal | 119kcal | 4% |
| Selenium | 51.8µg | 49.5µg | 4% |
| Copper | 0.228mg | 0.258mg | 3% |
| Potassium | 284mg | 170mg | 3% |
| Folate | 14µg | 24µg | 3% |
| Carbs | 11.05g | 1.52g | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Manganese | 0.07mg | 0.049mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 11.05g | 1.52g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.224mg | 0.26mg | 0% |
| Threonine | 0.838mg | 0.904mg | 0% |
| Isoleucine | 0.854mg | 1.05mg | 0% |
| Leucine | 1.386mg | 1.95mg | 0% |
| Lysine | 1.433mg | 2.172mg | 0% |
| Methionine | 0.441mg | 0.665mg | 0% |
| Phenylalanine | 0.715mg | 0.992mg | 0% |
| Valine | 0.86mg | 1.067mg | 0% |
| Histidine | 0.378mg | 0.501mg | 0% |
| Omega-3 - EPA | 0.054g | 0.135g | N/A |
| Omega-3 - DHA | 0.141g | N/A | |
| Omega-3 - DPA | 0.046g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +298.8% |
| Contains more CarbsCarbs | +627% |
| Contains more ProteinProtein | +16% |
| Contains more WaterWater | +19.1% |
~equal in
Other
~2.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +659.3% |
| Contains more Poly. FatPolyunsaturated fat | +184.1% |
| Contains less Sat. FatSaturated fat | -68.3% |
