Abalone vs. Shrimp — In-Depth Nutrition Comparison
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What are the differences between Abalone and Shrimp?
- Abalone is higher in Vitamin B5, Iron, Vitamin B1, and Vitamin B2, yet Shrimp is higher in Vitamin B12, Phosphorus, Vitamin A, and Vitamin B6.
- Abalone's daily need coverage for Vitamin B5 is 47% more.
- Abalone has 12 times more Iron than Shrimp. While Abalone has 3.8mg of Iron, Shrimp has only 0.32mg.
- The amount of Sodium in Abalone is lower.
We used Mollusks, abalone, mixed species, cooked, fried and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +1087.5% |
| Contains less SodiumSodium | -37.6% |
| Contains more ManganeseManganese | +42.9% |
| Contains more CalciumCalcium | +145.9% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +71.6% |
| Contains more PhosphorusPhosphorus | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +587.5% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B5Vitamin B5 | +453% |
| Contains more Vitamin AVitamin A | +5920% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin B12Vitamin B12 | +140.6% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +298.8% |
| Contains more CarbsCarbs | +627% |
| Contains more ProteinProtein | +16% |
| Contains more WaterWater | +19.1% |
~equal in
Other
~2.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +659.3% |
| Contains more Poly. FatPolyunsaturated fat | +184.1% |
| Contains less Sat. FatSaturated Fat | -68.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 189kcal | 119kcal |
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| Protein | 19.63g | 22.78g |
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| Fats | 6.78g | 1.7g |
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| Vitamin C | 1.8mg | 0mg |
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| Net carbs | 11.05g | 1.52g |
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| Carbs | 11.05g | 1.52g |
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| Cholesterol | 94mg | 211mg |
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| Vitamin D | 4IU |
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| Magnesium | 56mg | 37mg |
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| Calcium | 37mg | 91mg |
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| Potassium | 284mg | 170mg |
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| Iron | 3.8mg | 0.32mg |
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| Copper | 0.228mg | 0.258mg |
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| Zinc | 0.95mg | 1.63mg |
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| Phosphorus | 217mg | 306mg |
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| Sodium | 591mg | 947mg |
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| Vitamin A | 5IU | 301IU |
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| Vitamin A | 2µg | 90µg |
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| Vitamin E | 2.2mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.07mg | 0.049mg |
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| Selenium | 51.8µg | 49.5µg |
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| Vitamin B1 | 0.22mg | 0.032mg |
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| Vitamin B2 | 0.13mg | 0.024mg |
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| Vitamin B3 | 1.9mg | 2.678mg |
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| Vitamin B5 | 2.87mg | 0.519mg |
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| Vitamin B6 | 0.15mg | 0.242mg |
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| Vitamin B12 | 0.69µg | 1.66µg |
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| Vitamin K | 0.4µg |
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| Folate | 14µg | 24µg |
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| Trans Fat | 0.035g |
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| Choline | 135.4mg |
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| Saturated Fat | 1.646g | 0.521g |
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| Monounsaturated Fat | 2.741g | 0.361g |
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| Polyunsaturated fat | 1.676g | 0.59g |
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| Tryptophan | 0.224mg | 0.26mg |
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| Threonine | 0.838mg | 0.904mg |
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| Isoleucine | 0.854mg | 1.05mg |
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| Leucine | 1.386mg | 1.95mg |
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| Lysine | 1.433mg | 2.172mg |
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| Methionine | 0.441mg | 0.665mg |
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| Phenylalanine | 0.715mg | 0.992mg |
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| Valine | 0.86mg | 1.067mg |
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| Histidine | 0.378mg | 0.501mg |
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| Omega-3 - EPA | 0.054g | 0.135g |
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| Omega-3 - DHA | 0.141g |
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| Omega-3 - DPA | 0.046g | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
40%
Minerals Daily Need Coverage Score
78%
74%
Comparison summary
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 1.125g)
Which food is richer in vitamins?
Shrimp is relatively richer in vitamins
Which food is lower in Cholesterol?
Abalone is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Abalone contains less Sodium (difference - 356mg)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 50)
Which food is cheaper?
Abalone is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.