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  6. Abalone vs. Skipjack tuna

Abalone vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the main differences between abalone and skipjack tuna?

  • Abalone is richer in vitamin B5, iron, vitamin B1, and copper, yet skipjack tuna is richer in vitamin B3, vitamin B6, vitamin B1,2 and phosphorus.
  • Skipjack tuna's daily need coverage for vitamin B3 is 105% higher.
  • Abalone has 13 times more sodium than skipjack tuna. Abalone has 591mg of sodium, while skipjack tuna has 47mg.

We used Mollusks, abalone, mixed species, cooked, fried and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.

Infographic

Abalone vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +137.5%
Contains more CopperCopper +107.3%
Contains more ManganeseManganese +268.4%
Contains more PotassiumPotassium +83.8%
Contains more ZincZinc +10.5%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -92%
~equal in Calcium ~37mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B1Vitamin B1 +478.9%
Contains more Vitamin B5Vitamin B5 +491.8%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B3Vitamin B3 +887.2%
Contains more Vitamin B6Vitamin B6 +554%
Contains more Vitamin B12Vitamin B12 +217.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.122mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Abalone Skipjack tuna DV% diff.
Vitamin B3 1.9mg 18.756mg 105%
Vitamin B6 0.15mg 0.981mg 64%
Vitamin B12 0.69µg 2.19µg 63%
Vitamin B5 2.87mg 0.485mg 48%
Iron 3.8mg 1.6mg 28%
Sodium 591mg 47mg 24%
Protein 19.63g 28.21g 17%
Vitamin B1 0.22mg 0.038mg 15%
Copper 0.228mg 0.11mg 13%
Cholesterol 94mg 60mg 11%
Phosphorus 217mg 285mg 10%
Selenium 51.8µg 46.8µg 9%
Polyunsaturated fat 1.676g 0.403g 8%
Fats 6.78g 1.29g 8%
Potassium 284mg 522mg 7%
Saturated fat 1.646g 0.42g 6%
Monounsaturated fat 2.741g 0.243g 6%
Carbs 11.05g 0g 4%
Calories 189kcal 132kcal 3%
Magnesium 56mg 44mg 3%
Manganese 0.07mg 0.019mg 2%
Vitamin A 2µg 18µg 2%
Vitamin B2 0.13mg 0.122mg 1%
Zinc 0.95mg 1.05mg 1%
Folate 14µg 10µg 1%
Vitamin C 1.8mg 1mg 1%
Net carbs 11.05g 0g N/A
Calcium 37mg 37mg 0%
Tryptophan 0.224mg 0.316mg 0%
Threonine 0.838mg 1.237mg 0%
Isoleucine 0.854mg 1.3mg 0%
Leucine 1.386mg 2.293mg 0%
Lysine 1.433mg 2.59mg 0%
Methionine 0.441mg 0.835mg 0%
Phenylalanine 0.715mg 1.101mg 0%
Valine 0.86mg 1.453mg 0%
Histidine 0.378mg 0.83mg 0%
Omega-3 - EPA 0.054g 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.046g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +425.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +43.7%
Contains more OtherOther +236.9%
~equal in Water ~62.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1028%
Contains more Poly. FatPolyunsaturated fat +315.9%
Contains less Sat. FatSaturated fat -74.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.