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  6. Abalone vs. Sockeye salmon

Abalone vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between abalone and sockeye salmon

  • Abalone has more iron, vitamin B5, selenium, and copper; however, sockeye salmon has more vitamin B12, vitamin B6, vitamin B3, and phosphorus.
  • Sockeye salmon's daily need coverage for vitamin B12 is 158% more.
  • Abalone has 7 times more iron than sockeye salmon. Abalone has 3.8mg of iron, while sockeye salmon has 0.52mg.
  • Sockeye salmon is lower in sodium.

The food varieties used in the comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Abalone vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +236.4%
Contains more IronIron +630.8%
Contains more CopperCopper +200%
Contains more ZincZinc +72.7%
Contains more ManganeseManganese +438.5%
Contains more SeleniumSelenium +45.9%
Contains more PotassiumPotassium +53.5%
Contains more PhosphorusPhosphorus +40.6%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.1%
Contains more Vitamin B5Vitamin B5 +125.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +432.8%
Contains more Vitamin B6Vitamin B6 +451.3%
Contains more Vitamin B12Vitamin B12 +547.8%

All nutrients comparison - raw data values

Nutrient Abalone Sockeye salmon DV% diff.
Vitamin B12 0.69µg 4.47µg 158%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B6 0.15mg 0.827mg 52%
Vitamin B3 1.9mg 10.123mg 51%
Iron 3.8mg 0.52mg 41%
Vitamin B5 2.87mg 1.274mg 32%
Selenium 51.8µg 35.5µg 30%
Sodium 591mg 92mg 22%
Choline 112.6mg 20%
Copper 0.228mg 0.076mg 17%
Protein 19.63g 26.48g 14%
Phosphorus 217mg 305mg 13%
Cholesterol 94mg 61mg 11%
Vitamin B2 0.13mg 0.246mg 9%
Vitamin E 0.99mg 7%
Vitamin A 2µg 58µg 6%
Magnesium 56mg 36mg 5%
Vitamin B1 0.22mg 0.157mg 5%
Carbs 11.05g 0g 4%
Zinc 0.95mg 0.55mg 4%
Potassium 284mg 436mg 4%
Calcium 37mg 11mg 3%
Saturated fat 1.646g 0.969g 3%
Monounsaturated fat 2.741g 1.864g 2%
Folate 14µg 7µg 2%
Polyunsaturated fat 1.676g 1.327g 2%
Calories 189kcal 156kcal 2%
Manganese 0.07mg 0.013mg 2%
Vitamin C 1.8mg 0mg 2%
Fats 6.78g 5.57g 2%
Net carbs 11.05g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.224mg 0.335mg 0%
Threonine 0.838mg 1.247mg 0%
Isoleucine 0.854mg 1.274mg 0%
Leucine 1.386mg 2.185mg 0%
Lysine 1.433mg 2.574mg 0%
Methionine 0.441mg 0.858mg 0%
Phenylalanine 0.715mg 1.086mg 0%
Valine 0.86mg 1.461mg 0%
Histidine 0.378mg 0.711mg 0%
Omega-3 - EPA 0.054g 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.046g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +21.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.5%
Contains more ProteinProtein +34.9%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +47%
Contains more Poly. FatPolyunsaturated fat +26.3%
Contains less Sat. FatSaturated fat -41.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.